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How can you use active listening to help someone develop their sense of joy and peace?

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Active listening is more than just hearing what someone says. It is a skill that involves paying attention, showing empathy, and giving feedback. When you practice active listening, you can help someone feel understood, valued, and supported. This can boost their sense of joy and peace, especially if they are going through a difficult time. In this article, you will learn how to use active listening to help someone develop their sense of joy and peace.

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Dr. Elias Gebru

Asst. Prof. | CEO, Aremimo Training Company | Organizational Psychologist | Psychotherapist| Psychiatrist| Bestselling…
Gomolemo Ursular Malebye

Holistic Wellness Advocate |Family nurse practitioner | Healing |Joy ambassador|motherhood|seeker

1 Why active listening matters

Active listening matters because it can improve the quality of your relationships and communication. When you listen actively, you show that you care about the other person's thoughts, feelings, and experiences. You also avoid misunderstandings, conflicts, and assumptions. Active listening can help you build trust, rapport, and respect with the other person. It can also help you learn from them and grow as a person.

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Dr. Elias Gebru

Asst. Prof. | CEO, Aremimo Training Company | Organizational Psychologist | Psychotherapist| Psychiatrist| Bestselling author| Hypnotist| Certified Emotional Intelligence, Mindfulness, Master Mindset Trainer| Life Coach|
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Everybody wants to be somebody! Everyone wants to matter. This is mainly reflected by having someone listen to you. By practicing active listening, showing genuine interest, providing a safe space, and reflecting and validating emotions with empathy, we can heal and transform people.

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Gomolemo Ursular Malebye

Holistic Wellness Advocate |Family nurse practitioner | Healing |Joy ambassador|motherhood|seeker
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Active listening is very important as it shows the other person you respect them enough to give them your time and attention.By listening attentively can make the other person feel valued and increase their confidence and self concept.

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Reta Faye Walker

?Teaching couples how to navigate difficult conversations that solve relationship problems?Mental Health Therapist ? 3 times married?Modest mystic ?Writer
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Active listening matters because it communicates your unconditional positive regard which in turn contributes to having a good relationship. In a meeting where you listen without interrupting, suspend any judgement or advice you create a space for trust and rapport and mutual understanding. In a world that is busy and frantic, your decision to invest time in hearing and understanding another person is likely the best gift they may receive on any given day.

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2 How to listen actively

Listening actively is an important skill that requires practice and improvement. To do so, be present and attentive by putting away distractions and making eye contact. Additionally, be curious and open-minded when listening, avoiding judgement or interruption. Show empathy and compassion by understanding the other person's perspective and validating their experiences. Lastly, be supportive and encouraging by offering positive feedback and praise when appropriate. If the other person asks for help or advice, you can offer it with their permission.

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Reta Faye Walker

?Teaching couples how to navigate difficult conversations that solve relationship problems?Mental Health Therapist ? 3 times married?Modest mystic ?Writer
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Active listening is a conscious and intentional act where you are listening for the other person’s intentions and feelings. Like a detective, you direct your focussed attention not only on words but also on body language, inflection and emotion. Active listening may require you to refocus as your attention wanders. It is always non-judgemental and requires limited interjections of your own thoughts and advice.

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3 How to give feedback

Feedback is an important part of active listening, as it helps confirm that you understood the other person correctly and that you are on the same page. Additionally, it allows you to express your own thoughts and feelings in a respectful and constructive way. To give feedback effectively, you can use paraphrasing and summarizing to repeat back what the other person said in your own words or summarize the main points. This shows that you listened carefully and that you want to clarify any misunderstandings. Additionally, reflection and mirroring of the other person's emotions or feelings or their tone and language can demonstrate empathy and being in sync with them. Finally, asking questions to explore the other person's ideas or opinions or suggesting possible solutions or actions can show that you are interested in their thoughts and that you want to help them.

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Reta Faye Walker

?Teaching couples how to navigate difficult conversations that solve relationship problems?Mental Health Therapist ? 3 times married?Modest mystic ?Writer
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Your conscious intention in active listening is to hear and understand so your feedback may be more limited than in situations that require a different level of engagement. Here your feedback is in validating, normalizing, acknowledging and questioning for clarification. You may also summarize and paraphrase as needed. Any advice is best offered only after a period of listening understanding and with permission.

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4 How active listening helps joy and peace

Active listening can help someone develop their sense of joy and peace in several ways. First, it can help them release negative emotions, such as anger, sadness, or anxiety, by talking about them and feeling heard. Second, it can help them increase positive emotions, such as happiness, gratitude, or love, by receiving feedback and appreciation. Third, it can help them gain insight, perspective, or wisdom, by reflecting on their experiences and learning from them. Fourth, it can help them enhance their self-esteem, confidence, or resilience, by recognizing their strengths and achievements and overcoming their challenges.

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Reta Faye Walker

?Teaching couples how to navigate difficult conversations that solve relationship problems?Mental Health Therapist ? 3 times married?Modest mystic ?Writer
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When someone is allowed to ventilate their feelings in an accepting, non judging environment they are able to heal painful emotions. And in the atmosphere of full attention, present moment focus and empathy, they cannot help but experience a boost to their self esteem. It is this environment that fosters personal growth and development.

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5 How to practice active listening

Active listening is a skill that you can practice and improve with anyone, anytime, and anywhere. You can practice active listening with your friends, family, colleagues, or strangers. You can practice active listening in any situation, such as a casual conversation, a work meeting, or a conflict resolution. You can practice active listening in any environment, such as at home, at work, or in public. The more you practice active listening, the more natural and effective it will become.

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Reta Faye Walker

?Teaching couples how to navigate difficult conversations that solve relationship problems?Mental Health Therapist ? 3 times married?Modest mystic ?Writer
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Active listening is a skill that is best practiced regularly in order to be second nature. When you make active listening a habit at home, work or other social settings, it becomes your own unique “Love Language” and others benefit. There are few situations that dont allow for active listening. They may be crisis events or a response to direct questions and informations seeking scenarios. Regular intention to listen actively is beneficial.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can you use active listening to help someone develop their sense of joy and peace?

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1 Why active listening matters

2 How to listen actively

3 How to give feedback

4 How active listening helps joy and peace

5 How to practice active listening

6 Here’s what else to consider

Mindfulness

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How can you use active listening to help someone develop their sense of joy and peace?

1

2

3

4

5

6

1 Why active listening matters

2 How to listen actively

3 How to give feedback

4 How active listening helps joy and peace

5 How to practice active listening

6 Here’s what else to consider

Mindfulness

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