How can you stay hydrated on business trips?

Here's how to do it and never fail. It's been a lifesaver for me thru my life, literally. 1. You feel thirsty 2. Drink water Don't have it? 3. Find it

I'm sorry, I have to wonder. Does this question really need to be in a professional discussion forum? Thirsty > Drink water > Repeat.

It's not about water. Water doesn't truly hydrate you on its own, especially if you are traveling and on the move. The best thing to do is to get electrolytes in, I highly recommend the ones from Santa Cruz Paleo.

Carry your electrolyte powders with you at all times ! Very simple solution, cause water is available in most places, all you need is to add the electrolytes

Its important to note- what to avoid during business trips 1. Avoid Alcohol 2. Avoid spicy foods 3. Avoid Soda 4. Reduce intake of Coffee 5. Avoid getting stressed Get comfortable having lots of water, fruits and sleep well..

I, personally, don’t know about drinking before flights because then I would have to utilize the restroom, but you make a key point about staying over hydrated when traveling. Be sure to drink water throughout your trip and when you arrive to your destination. Listen to your body.

When traveling, I drink water with electrolytes. This is a great way to stay hydrated. I do not drink alcohol, so water is my go-to beverage. I enjoy the occasional hot tea, especially the ones from Two Leaves And a Bud.

I would drink hours before the flight to avoid needing to pee immediately the flight takes off. I also drink water on the flight. Having some fruits at hand is also helpful

To stay hydrated during travel you should carry small quantities of water with you. Make sure that you are keeping them under the quantity of liquids as required by the TSA. You should also avoid drinking alcohol or caffeinated drinks as they may cause you to urinate more frequently.

I always have to adjust to the airport and plane's cold climate. I dress warm and pack my travel blanket to be comfortable. I also drink room-temperature water when flying.

Reminders are gold! Admittedly, despite being a medical professional, I’m not the best at maintaining my water intake, but with setting alarms, and even getting an automated water bottle, I’ve definitely been able to increase my hydration. You feel so much better when you have enough water and take ?

The reminders are essential. I start my day with water before I eat anything. I sometimes must remind myself to move throughout the workday when I get busy. I use movement to refill my water bottle. I do my best to track my water intake and meet my daily water goals.

Reminders are quite helpful, especially when you are away from home. I have a water drinking app installed, with hourly reminders to drink water. It’s easy to forget to stay hydrated when traveling

This is not a recommendation... do not treat and take water as a medicine. Your thirst will guide you to your water requirement (except when an underlying medical condition exists)

I enjoy fresh coconut water to stay hydrated. It also does wonders if you are ill. Fresh fruits, like watermelon and berries, are also very hydrating.

I always look forward to fresh fruit juices, smoothies and cut fruits. They are so refreshing, especially in the morning. I stick with the fruits in season

I always carry electrolyte powders on me. Electrolytes are essential for effective hydration, helping balance fluids within the body. Minerals, such as sodium and potassium, facilitate water absorption and retention at the cellular level. By replenishing lost electrolytes through beverages or foods, you maintain optimal fluid balance, prevent dehydration, and support overall bodily functions, promoting peak performance and well-being.

Your body tells you what you need the best. Drink a cup of warm water when you get up in the morning. It will help you flush out any toxic buildup while you are sleeping. Start fresh your day with a cup of warm water.

A lack of hydration can lead to serious medical issues. So, no matter how busy you get, please make sure you stay hydrated throughout each day. Always listen to your body. It is good at telling you what it needs!

Yes, the body surely gives signals for dehydration. My throat itches when I am dehydrated, so I reach out for water. The colour of my urine is also a great indicator. I typically start my day with between 60cl and 1 liter of water

As they say in SE Asia ... "Just Drink lah" Simple ... Glad we have AI to help us out with the deep questions like this ;-)

Drink a little water even when you’re not thirsty. By the time you experience thirst, you’re already at least mildly dehydrated. This is especially helpful for headache and migraine sufferers, or if you tend to feel tired or have brain fog during the day. With that said, moderation is key. You *can* over-hydrate — known as “water intoxication” or “water toxicity” — which is evidenced by electrolyte imbalances that can lead to acute health issues. Lastly, if you are experiencing excessive thirst — where you can’t seem to turn-off that signal — inform your clinical care provider.

Adding a flavor to water makes it easier to drink. Add a piece of lemon or lime to your water for a hint of zesty flavor. Staying hydrated should not be a forceful action. It is just not fun. Make your own flavored water so it will keep your mind and body fresh and feel good. Build it into your daily routine.

I like adding fresh fruit to my water to boost flavor. I always have a water bottle with me- when working, when driving, or when traveling. That way, I can always stay hydrated throughout my day.

Bring a reusable water bottle and use it… a lot! Most airports have stations for filling water bottles so take it through security empty, then fill it on your way to the gate. A bottle of water per hour in flight, a glass of water first thing in the morning and after every cup of coffee (because caffeine is a diuretic), herbal tea if you need something warm, a glass of water a half hour before going to sleep. Food can be a great source of hydration as well - fresh fruit with breakfast and salad with lunch and dinner goes a long way. If you like flavor in your water, hydration solution packets like LiquidIV or LMNT and vitamin powders like Emergency-C or Airborne are easy to pack and use on the go, and most can be enjoyed cold or hot.