How can you reduce allergens in your home?

2 Wash your bedding and curtains

Another source of allergens is your bedding and curtains, which can collect dust mites, mold spores, and pollen. Washing them in hot water every week can kill these microscopic creatures and reduce their presence in your home. You can also use allergen-proof covers for your pillows, mattresses, and box springs to prevent dust mites from getting inside. Additionally, you can replace heavy curtains with blinds or shades, which are easier to clean and less likely to attract allergens.

3 Control humidity and ventilation

High humidity and poor ventilation can create a favorable environment for mold and mildew, which can trigger allergic reactions and respiratory problems. To control humidity, you can use a dehumidifier or an air conditioner to keep the moisture level between 30% and 50%. You can also use exhaust fans in your kitchen and bathroom to remove excess moisture and odors. To improve ventilation, you can open your windows when the weather is dry and cool, or use an air purifier with a HEPA filter to remove allergens from the air.

4 Keep your pets groomed and off the furniture

If you have pets, you may be allergic to their dander, saliva, or urine, which can spread throughout your home. To reduce pet allergens, you can keep your pets groomed and brushed regularly, and wash their bedding and toys often. You can also limit their access to certain areas of your home, such as your bedroom or living room, and keep them off the furniture and carpets. Alternatively, you can choose pets that are hypoallergenic or have less fur, such as fish, reptiles, or hairless breeds.

5 Avoid using scented products and candles

Some people are sensitive to strong smells and chemicals, which can cause allergic reactions or irritate the nose and throat. To avoid this, you can use unscented or natural products for cleaning, laundry, and personal care, and avoid using aerosol sprays, air fresheners, and candles. You can also opt for organic or hypoallergenic products that are free of artificial colors, fragrances, and preservatives. Instead of using synthetic scents, you can use natural aromatherapy oils or herbs to freshen up your home.

6 Replace your filters and ducts

Your heating and cooling system can also affect your indoor air quality and allergen levels. To keep your system running efficiently and cleanly, you can replace your filters every month or according to the manufacturer's instructions. You can also use high-efficiency filters that can capture smaller particles and allergens. Additionally, you can have your ducts cleaned and inspected regularly by a professional to remove any dust, mold, or debris that may be circulating in your home.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?