HITT or LISS?? The big dilemma in losing fat

Hey there, fitness enthusiasts! Are you ready to kick up your cardio workout a notch? Today, we're diving into the world of High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) cardio. Strap on your sneakers and let's get moving!

HIIT: Picture this: you sprint like a cheetah for a short burst, followed by a quick recovery period before repeating the cycle. That, my friends, is HIIT cardio. It's like a whirlwind of intensity, pushing your heart rate sky-high. HIIT workouts usually consist of exercises like sprinting, burpees, or jump squats, and they're designed to torch calories in a short amount of time.

LISS: If you're not quite ready to take on the tornado that is HIIT, fear not! LISS cardio might be your speed. LISS stands for Low-Intensity Steady State, and it's all about those classic exercises that keep you moving at a moderate pace. Think leisurely jogging, walking, swimming, or cycling. LISS workouts are longer in duration but have less impact on your joints.

Pros and Cons of HIIT: HIIT cardio brings a slew of benefits to the table. It's a time-efficient workout that can be completed in as little as 20 minutes, making it perfect for those with busy schedules. You burn around 200-300 calories in those 20-30 minutes which is really a good amount to burn in such short time. There are also claims that HIIT Cardio burns calories and boosts your metabolism even after you stop training. To bust the myth, you do burn calories after you finish you workout, but the number of those calories is around 34. Not quite the number you expected. Also, this intensity can take a toll on your body. HIIT workouts require proper form and may not be suitable for beginners or individuals with certain health conditions.

Pros and Cons of LISS: On the other hand, LISS cardio offers a more gentle approach. Its low-impact exercises make it accessible to a wider range of fitness levels, including beginners. LISS workouts are also perfect for active recovery days and can be done every day without overtaxing your body. The only downside of LISS is the time you invest into it to be honest.

Conclusion: So, which cardio style comes out on top? LISS takes the crown for the masses! Why? Well, for starters, you can enjoy the benefits of LISS without putting excessive stress on your body and nervous system. It's a sustainable exercise routine that allows you to stay consistent with your workouts. The icing on the cake? LISS burns a higher number of calories compared to HIIT when performed since you aim for 45-60 minutes. So, if you're looking to shed those pounds and keep it steady, give LISS cardio a try, plus, it doesn’t burn muscle while HIIT Cardio may reduce your muscle mass.

Remember, the best cardio routine is the one that suits your fitness level, preferences, and goals. Whether you go all-out with HIIT or opt for the steady burn of LISS, lace up those shoes and get moving towards a healthier, fitter version of yourself!

Until next time,

GP Coaching

*The optimal time for cardio per week is 150 minutes of moderate intensity for optimal heart health which is your most important muscle!