How can you prioritize self-care when your schedule is packed?

I think our attitude towards self-care makes all the difference. As a mindfulness teacher, when students complain that their schedules are too full to commit to practicing meditation, that is actually when they could most benefit from making time to do it, even if it's just five minutes. When we look at self-care as yet, another item on our "to-do" list, chances are we're not going to do it. However, if we look at it as something that allows us to be better at all that we do and less reactive and the ways in which it enables us to show up more fully for those things, whether it's for work or caring for our loved ones, then we will actually want to make time to practice deeper self-care. We begin to taste the fruits of our practice.

Learning to say "no" to the things and people who are not priorities to me has been a game changer, not only in my professional life but also in my personal life. I also find scheduling time for self-care is imperative . . . I schedule it in the calendar and then it is committed to my daily activities. I treat this time just like any other business meeting or phone call. Finally, the "do not disturb" function on my phone is helpful so that I can put my head down and focus without being interrupted by texts and calls.

Some things that can help: - Add short breaks in between tasks - Find ways to reduce the workload such as by outsourcing, templatizing, and/or automating repetitive, time-consuming, or mistake-prone tasks.

Na minha experiência, aprendi que atividades que fogem do prazo que estipulei para conclus?o me deixam estressados. Ambientes desorganizados e agitados também.

Prioritize self-care in a busy schedule by scheduling specific time for it, treating it as non-negotiable. Break self-care into small, manageable activities. Delegate tasks when possible, and learn to say no to non-essential commitments. Incorporate self-care into daily routines, like short breaks or mindful moments. Use technology wisely to streamline tasks. Set boundaries to protect personal time. Remember that self-care enhances overall productivity and well-being, making it a crucial investment in managing a packed schedule effectively.

Each day I schedule a 30 minute block. This block is meant for managing my schedule and reset my priorities. Don’t use this as an excuse to check your socials ;)

Uso indiscriminado de aplicativo de mensagens para resolver pendências é algo que acredito que deva ter limites. Ou seja, obedecer horários e n?o ser enviado toda hora uma demanda, e sim, pontuar as principais e aguardar retorno.

It should be clear at this day and age that health comes first. If you feel well, you'll do well. If you need rest, rest. If you need help, ask for it. Yet many feel pressured to deliver beyond natural limits, and the reason is often rooted in bad culture, unclear directives and poor leadership. Apart from setting your own limits, be clear about the things that really matter and drives value in the company. Communicate that so that others understand that too. If the directives are unclear, highlight it and provide your perspective on what can be improved. Block time in your calendar (a few hours a week) for self-learning and exploration. End each week by reflecting on your growth and your focus for the coming week.

Setting boundaries and limits help when you can't decide whether to go on with some activities. Imagine you wanna become a good doctor and spend a lot of time learning a new language. If learning a new language is not linked to becoming a good doctor, then probably you don't have the learning boundaries set towards your biggest goal. Learning a new language is great but it takes you away from your biggest goal and move you towards somewhere "great to feel" zone but definitely not towards your life goal.

"Life is a lesson taught daily and if you don't take a note, you will forget" - that's the quote I have made as a result of around 30 years presence in this world. Taking a note of what happened and how you felt introduce you to yourself. As every acquaintance self introduction helps you to get along with yourself better next time, cuz you know where you want to comment, what you don't want to regret later and how you will feel if you don't take specific action. Self reflection looks like saving the video game and continue from there next time. If you don't reflect, you will need to pass all missions again and again.

My meditation habit is much stronger when I am busy. I actually struggle more with getting on the cushion when my schedule is lax. I think I instinctively know that I need my practice especially when time is tight. A few minutes will help me wind down at the end of the day, rest my mind (for real), and remember self-compassion. I don't expect it but I often experience that these times help me boost creative and openminded thinking that supports problem-solving. This is one reason why I say that meditation is a time saver and not a time suck.

Dankbarkeit ist ein wichtiger Schlüssel, den eigenen Fokus ganz bewusst zu setzen. Selbst an richtig schweren Tagen f?llt mir immer etwas ein, wofür ich dankbar bin. Und sei es nur dafür, dass ich wieder etwas lernen durfte ??. Diese Praxis setzt aber eine grunds?tzlich gesunde seelische Verfassung voraus. Bewusstes Beobachten des eigenen Atems, ohne ihn zu beeinflussen ist ein weiterer wichtiger Schlüssel. Sich Raum nehmen - und sei es nur 5 Minuten - Augen schlie?en, bewusst dem Atem nachspüren. Der dritte Schlüssel: Eine Routine aufbauen, es dauert Wochen, bis so eine Routine "sitzt".

Gosto de associar momentos de pausa para focar na presen?a do momento, gratid?o pelas conquistas e apreciar o eu. Associo isso no trabalho em pausas para café em silencio ou com musicas para relaxar.

In my experience and as an advanced meditator, it goes beyond the mindfulness factor. Meditating and keeping your brain in coherence will generate natural resilience and you’ll be able to be more present in times of high bandwidth. Science shows that when your in times of stress, your brain and nervous system will be impacted and in turn, will also influence your productivity and how you show up as a leader. Finding information and learning more about this practice is key to increasing your effectiveness overall.

Movement is essential during stressful times. My meditation practice has taught me the value of sitting still and also the value of moving. During stressful times, I make exercise a priority. It helps to release stress and experience joy and fun even in hard times. If I have any kind of stressful meeting or big presentation, I make a point of exercising before so I can let of extra energy and go into the event calm and settled. Whether you do intense strength training, light yoga, or a jog outside, movement can be a balm during hard times.

Sometimes knowing WHAT to do, isn't really the problem. It's remembering to take the time to do it. I find being part of a well-being community of solopreneurs helps with that. Having a variety of different options all in one place helps. And having those as close as an app on my smart phone helps. Perhaps though, the most powerful motivator for scheduling time for self-care is knowing that I can't go as far if I don't refuel the car.????

Tenho metas de saúde estipuladas diariamente. N?o beber álcool. Treinar 1 hora por dia Ler 5 páginas por dia Aprender 30 min de algo novo Dormir 8 horas por dia

Compartilho rotinas saudáveis em grupos e pessoas com mesmo objetivo através de plataforma paralela social. Sinto motiva??o em geral com bons resultados.

Everyone needs something greater than one’s self, more important than money or what most people call “success” which can anchor our lives in rough seas. If you don’t have that, the storms of life, like divorce, death of close family, business reversals and other catastrophic situations can destroy you. I have known over a dozen lawyers who chose to end their lives. I found faith and that is my rock. I know “I” am not important, setbacks affecting me are temporary. What is your rock? Are you anchored to something solid? Can you weather a storm? Loss of family, all your wealth, sudden reversal you never expected, cancer? Think about it. If you are not sure perhaps it would be wise to find something solid before it’s too late.

When your schedule is packed, prioritizing self-care may seem challenging, but incorporating small, manageable practices can make a significant difference. One simple way to prioritize self-care in a busy schedule is to establish a daily ritual, such as a "mindful moment." Create a Mindful Moment: Start Small: Allocate just 5-10 minutes each day for this ritual. Choose a Trigger: Associate your mindful moment with an existing daily routine, like your morning coffee or lunch break. Mindful Breathing: Find a quiet space, sit comfortably, and focus on your breath. Gratitude Reflection: Take a moment to reflect on one or two things you're grateful for. Unplug: During this time, put away electronic devices.

I’ve been in similar situations in the past and I’ve often looked at how the Apostle Paul handled such by mastering your "musts." (Remember, he wasn't just an apostle, he was a tentmaker!) I’m continuously learning to ask myself these questions to help me prioritize self-care: 1. "What's my role in this grand play called life?" Is it family, career, both? My purpose and my unique contribution helps direct it. 2. "What truly impacts the world, beyond my inbox?" 3. "What's urgent, not just demanding?" I try not to let the noise drown out my well-being. I like what 1 Corinthians 10:31 says: "So whether you eat or drink or whatever you do, do it all for the glory of God." Even self-care, that often-neglected "whatever," matters.

I’ve been in similar situations in the past and I’ve often looked at how the Apostle Paul handled such by mastering your "musts." (Remember, he wasn't just an apostle, he was a tentmaker!) I’m continuously learning to ask myself these questions to help me prioritize self-care: 1. "What's my role in this grand play called life?" Is it family, career, both? My purpose and my unique contribution helps direct it. 2. "What truly impacts the world, beyond my inbox?" 3. "What's urgent, not just demanding?" I try not to let the noise drown out my well-being. I like what 1 Corinthians 10:31 says: "So whether you eat or drink or whatever you do, do it all for the glory of God." Even self-care, that often-neglected "whatever," matters.