How can you overcome common barriers to self-compassion?
Self-compassion is the ability to treat yourself with kindness, understanding, and support, especially when you are facing difficulties, failures, or mistakes. It can help you boost your confidence, resilience, and well-being, as well as reduce stress, anxiety, and self-criticism. However, many people struggle with self-compassion, because they face some common barriers that prevent them from being more compassionate towards themselves. In this article, we will explore some of these barriers and how you can overcome them with some practical tips and exercises.
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Julia Toronczak, ACC, WPCCEmpowering anxious and ambitious women to build their confidence and find fulfillment outside of their 9-5 | Confidence…
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Shakira IsomPeople Leadership | Learning & Development | Program & Project Management | Business Strategy
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Allyson RobertsFounder & Chief Empowerment Officer Amplifying Stories, Transforming Lives, Inspiring Audiences