How can you overcome common barriers to mindfulness?
Mindfulness is the practice of paying attention to the present moment with curiosity and kindness. It can help you cope with stress, improve your well-being, and enhance your performance. However, many people face some common barriers to mindfulness, such as lack of time, motivation, or guidance. How can you overcome these obstacles and make mindfulness a part of your daily routine? Here are some tips to help you get started.