When selecting a method for RNA isolation and purification, it's important to follow the protocol carefully and consistently to minimize errors or variations that may affect the RNA yield and quality. To do this, use fresh or properly stored samples that are free of RNases, which can degrade RNA. You can prevent RNase contamination by using RNase-free reagents, tubes, pipettes, and gloves, as well as by working in a clean and dedicated area. Additionally, use an appropriate amount of sample and buffer for each step, ensuring you mix well and centrifuge thoroughly for complete lysis, homogenization, and separation of the phases or fractions. Avoid excessive heating, freezing, or thawing of the samples or reagents as these may cause RNA degradation or precipitation. You can store the RNA at -80°C for long-term preservation or at -20°C for short-term storage. Finally, measure the RNA concentration and quality using a spectrophotometer, a fluorometer, or an electrophoresis system. You can assess the RNA concentration by the absorbance at 260 nm and the RNA quality by the ratio of absorbance at 260 nm and 280 nm, or by the integrity number (RIN) or quality score (RQS) based on the electrophoretic profile.