How can you motivate yourself when feeling stuck?

Maintaining motivation can be challenging when you're not seeing the results you expect. In such situations, it's crucial to seek feedback, ask yourself questions about the reasons for the lack of progress, experiment with new approaches, and reach out to others for help.

Well, while motivating others can be easy, but when it comes to motivating yourself it can be challenging. Self reflection is the best way to reflect, analyze and act. Self reflection actually is the best tool that helps one in understanding their skills, actions and feedback on self better.

While a situation or circumstance may lead to lack of motivation and feeling stuck. There are ways and means to come out of this feeling 1. Stop comparing to others, each one has different path and progress. 2. Have a positive outlook in life. Engage in physical, emotional, mental well being activities daily 3. Pursue an interest or hobby regularly 4. Have a circle of friends whom you can reach out and discuss 5. Practice gratitude, help others and focus on improving on one aspect at a time in your life 6. Volunteer into new areas at work and outside to increase your network and gain experience

I’ve been there many times as an entrepreneur. But over the years, I’ve found techniques to get my motivation back when I need it most. If I feel stuck, I reconnect with my purpose for taking this path in the first place. I focus on progress, not perfection, this took a while as I;m a bit of a perfectionist. Celebrate small wins and remind yourself you're one step closer, even if you're not "there" yet. Change scenery and get moving. Sometimes a new environment and endorphins from exercise knock free repressed drive, hence now being in Thailand. Limit distractions. Find an accountability partner. Share your struggles and progress with someone invested in your growth.

1) Take some time off from thinking about feeling stuck 2) Re-evaluate your goal. Is it realistic? Is it challenging enough? Is it aligned with your aspirations? 3) Look at your accomplishments, big or small, or the progress you've made. If you've come this far, you can achieve more. 4) Do not look only at your distant, ambitious goal. Look at the first milestone you need to reach to get closer to you that distant goal.

In addition to breaking down your goals - set yourself an objective to start and work on it for at least 5-10 mins even if you don't feel inspired or motivated. More often than not you will find that once you get started, you get into a state of flow and motivation/inspiration follows.

This process is like finding a ladder to climb out of a rut. For example, if you have a big project looming and it feels like a mountain, breaking it down into smaller tasks will make the project feel less daunting and more achievable. Each small step that you complete brings a sense of accomplishment and momentum. It's like giving yourself a pat on the back and saying, "Hey, I'm making progress!" This progress, bit by bit, fuels your motivation and makes the larger goal seem within reach.

When any goal feels too big and unachievable, I've learned to break it down. Incremental progress through smaller steps gives me confidence I'm moving forward. It prevents me from feeling stuck and overwhelmed. Each sub-goal met is a chance to celebrate, fueling my motivation to persist. With consistent action over time, achieving even your biggest dreams feels within reach. Just take it one page at a time.

When my passion for teaching hit a wall last year, I knew I needed to find inspiration somewhere. I felt disengaged and disheartened. My usual tricks for sparking motivation weren't working. I was stuck in a rut of frustration and apathy. That's when I decided to dig into motivational books and podcasts during my commute. Hearing other teachers share how they overcame burnout and rekindled their spark gave me hope. I discovered new techniques to make learning fun and meaningful. This reignited my enthusiasm for lesson planning. I also started leaning on my mentors more. Other experienced educators helped me brainstorm creative solutions to challenges. Their wisdom and assurance reminded me of the profound impact I make each day.

When that feeling of stagnation and being stuck creeps in, it's essential to remind yourself that motivation is often a self-generated spark. In my journey of personal development, I've realized that motivation isn't always waiting for us; sometimes, we have to create it ourselves.

It's easy to get trapped in a negative or limiting mindset, which can make challenges seem insurmountable. To break free from this mental barrier, try adopting a more positive or growth-oriented mindset. This shift involves reframing your challenges and seeing them as opportunities for growth and learning. Instead of dwelling on obstacles, focus on the benefits and rewards of achieving your goals. By doing so, you can cultivate a sense of motivation and purpose.

We think it's important to shift the lens through which you view challenges—transform them into learning curves. Remember, motivation ebbs and flows, but solid habits and discipline carry us forward regardless of how we are feeling day to day since that is bound to be different. Cultivate these, and even on days when motivation is scarce, your ingrained habits will keep you progressing forward.

I find it helpful to look at something from the perspective of my future self. How will she feel when she looks back? Will she be grateful that I’ve taken this action? What advice would she offer?

If you're stuck on a challenging project, instead of seeing it as a roadblock, view it as an opportunity to learn and grow. This shift from a problem-focused to a solution-oriented mindset can unstick your thoughts and reignite your motivation. Moreover, engaging with people who have a different viewpoint or stepping back to look at the bigger picture can also provide new insights. This new perspective might just be the spark needed to reignite your motivation and find a way forward. Over time, practicing this shift in perspective can help develop a more flexible and resilient mindset, making it easier to navigate through challenges and stay motivated.

Many experiments reinvigorated my teaching and got students excited again too. My willingness to try new approaches without fear of failure ended up catalyzing major growth. Experimenting reminded me that motivation requires bravely stepping into the unknown. When I feel stuck in a rut, exploring new techniques or angles jumpstarts my curiosity and drive. Even when experiments don't land perfectly, they reveal valuable insights. Now when I sense my motivation lagging, I remember stagnation is not the answer. By boldly trying new strategies and using feedback to guide my choices, I continue moving forward. Experimentation breathes new life into my teaching.

One method that has consistently worked for me is self-reflection. I pause and look back at how far I've come, the challenges I've conquered, and the goals I've achieved. This retrospective introspection is a powerful tool to reignite my motivation and remind me of my resilience. Moreover, I find inspiration in the stories of remarkable individuals who have faced their share of setbacks and emerged victorious. Their journeys serve as a testament to the human spirit's indomitable nature and ignite a fire within me.

I completely agree that a timely rewarding self always encourages me to consistently perform at the best irrespective of lived circumstances!

Rewards act as milestones on your journey, giving you something to look forward to as you work towards your goals. By practicing self-appreciation, you're reinforcing the idea that your efforts are worth it, which can be a powerful source of motivation to continue pushing forward. It's important to take a moment to pat yourself on the back and celebrate your progress. Rewards can come in various forms – it could be as simple as taking a short break to clear your mind, indulging in a hobby you enjoy, treating yourself to a favourite snack or a small luxury, or expressing gratitude for your efforts.

Here are some more examples; - Identify the root cause. - Break down your goals. - Seek inspiration and support. - Change your perspective. - Experiment and learn. - Reward yourself.

All of these tips are extremely valuable but miss one thing that has a huge impact on the probability of being stuck. I call it our stuck story. If we examine our thoughts, most of us have a story about why we are stuck. If you want to find your stuck story just ask yourself why you haven’t already achieved what you want. The skill is to distinguish between the facts and the story. What happened and what is the situation vs what that means. Changing your stuck story can be one of the most powerful ways to regain momentum. A powerful question to ask is; “If I had what I wanted, how would I view this situation?”

1. Identify the exact reason (usually hidden under layers) for you to feel stuck. If you identify X reason, dig deeper and find out why did X happen, this will lead you to Y and that further might lead you to Z. 2. Know the despite the best efforts, some things take time. This is called Divine Delay and it comes from knowing that you are not the creator of your life but the co-creator with the Universe. The power of Universe to give you results at the best timing can't be denied. If you followed Law of Attraction and you didn't achieve results you expected, practice Law of Detachment. Attachment leads to Desperation. Detachment creates relaxation and more space in mind. 3. Focus on Creating "EASE" and "ABUNDANCE" in your mind and body.

You must understand that you're a human and not a robot. Feeling stuck reminds us that we are humans. Feeling stuck is bound to happen and one good thing is this; feeling stuck helps us to evaluate our journey. When you feel stuck, there are a few things to do. 1. Take a break 2. Evaluate yourself 3. Find out the cause 4. Break down complex goals. 5. Set realistic and achievable goals. 6. Embrace positive distraction; take your mind off the challenge 7. Be positive. Picture a better outcome and life than the present situation.

Stay flexible. While setting clear goals is important, it's equally important to remain adaptable. Being too rigid in your approach can lead to feeling stuck. Embrace change and be open to adjusting your plans when necessary.