How can you manage presentation anxiety while working from home?

2 Choose the right tools and settings

The next step is to decide on the best tools and settings for your presentation. Depending on the format and size of your presentation, you may need to use different platforms, software, or devices to deliver it. For example, you may use Zoom, PowerPoint, or Prezi for a live presentation, or record a video or audio file for an asynchronous presentation. Whatever tools you use, make sure you are familiar with their features and functions, and test them beforehand to avoid technical glitches. You should also choose a quiet, comfortable, and well-lit place to present from, and minimize any distractions or interruptions.

3 Practice and get feedback

One of the best ways to reduce your presentation anxiety is to practice as much as you can. Practicing will help you improve your delivery, timing, and clarity, as well as identify and fix any errors or gaps in your content. You can practice by yourself, using a mirror, a recorder, or a webcam, or with someone else, such as a colleague, a friend, or a coach. Getting feedback from others will help you gain new perspectives, insights, and suggestions on how to improve your presentation.

4 Relax and focus

On the day of your presentation, try to relax and focus on your positive outcomes. You can use some techniques to calm your nerves, such as breathing exercises, meditation, or positive affirmations. You can also prepare some notes, cues, or prompts to help you remember your key points and transitions. Avoid overthinking or worrying about what might go wrong, and instead focus on what you can control and what you can offer to your audience.

5 Engage and interact

During your presentation, try to engage and interact with your audience as much as possible. You can use some strategies to create rapport and interest, such as using eye contact, gestures, voice variation, humor, or stories. You can also ask questions, solicit feedback, or use polls or quizzes to involve your audience and check their understanding. Engaging and interacting with your audience will help you build trust and credibility, as well as make your presentation more enjoyable and memorable.

6 Reflect and learn

After your presentation, take some time to reflect and learn from your experience. You can review your performance, evaluate your strengths and weaknesses, and identify areas for improvement. You can also ask for feedback from your audience, your manager, or your peers, and use it to enhance your skills and confidence. Reflecting and learning from your presentation will help you grow as a presenter and a virtual team member.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?