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How can you make healthy desserts that are still delicious?

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If you love desserts but want to eat healthier, you might think you have to give up your favorite treats. But that's not true! You can make delicious desserts that are lower in sugar, fat, and calories, and higher in fiber, protein, and vitamins. All you need are some simple swaps, creative ideas, and advanced pastry skills. In this article, you'll learn how to make healthy desserts that are still satisfying and indulgent.

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Maliha Parekh, CDM, CFPP

Certified Dietary Manager | Expert in Nutrition and Food Service Management |

1 Choose natural sweeteners

One of the easiest ways to make healthy desserts is to use natural sweeteners instead of refined sugar. Natural sweeteners, such as honey, maple syrup, dates, and fruits, have more nutrients and antioxidants than white sugar. They also add more flavor and texture to your desserts. You can use natural sweeteners to make cakes, muffins, cookies, pies, and more. Just remember to adjust the amount of liquid and baking time accordingly.

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Maliha Parekh, CDM, CFPP

Certified Dietary Manager | Expert in Nutrition and Food Service Management |
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It is important to remember that when using sugar substitutes, it's important to experiment and adjust the quantities to achieve the desired level of sweetness. Remember that the texture and structure of baked goods may change when you reduce sugar, so some trial and error may be necessary. Some tips for the substitutes- 1. Replace sugar with an equal amount of unsweetened applesauce you may need to adjust the dry ingredients in the recipe slightly to maintain the right consistency. 2. Soak dates in warm water to soften them and then blend them into a paste. Use coconut sugar as a 1:1 replacement for regular sugar in recipes. It has a caramel-like flavor.

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2 Use whole grains and nuts

Another way to make healthy desserts is to use whole grains and nuts instead of refined flours and oils. Whole grains and nuts, such as oats, quinoa, almond flour, and coconut flour, have more fiber and protein than white flour. They also add more crunch and nuttiness to your desserts. You can use whole grains and nuts to make crusts, crumbles, bars, and granola. Just remember to measure them carefully and blend them well.

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Maliha Parekh, CDM, CFPP

Certified Dietary Manager | Expert in Nutrition and Food Service Management |
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Opting for whole grains and nuts is the best way to add fibres in the recipe when added instead of refined flours. Use bran, ground oats, or almond meal to boost fibre content. Using nuts and nut butter also helps to add healthy fat options. Tips- 1. For recipes that traditionally use all-purpose flour, it's often a good idea to start by substituting only a portion of the refined flour with whole-grain flour. This helps maintain the texture and structure of the final product. 2. Sift or whisk the whole grain flour before adding it to the recipe. 3. Whole grains can weigh down a recipe, so consider increasing the amount of leavening agents (baking powder or baking soda) slightly.

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3 Add fruits and vegetables

A third way to make healthy desserts is to add fruits and vegetables to your recipes. Fruits and vegetables, such as bananas, apples, carrots, zucchini, and pumpkin, have more vitamins and minerals than most dessert ingredients. They also add more moisture and natural sweetness to your desserts. You can use fruits and vegetables to make breads, cakes, muffins, brownies, and puddings. Just remember to shred or puree them finely and squeeze out any excess water.

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Maliha Parekh, CDM, CFPP

Certified Dietary Manager | Expert in Nutrition and Food Service Management |
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One thing I have found helpful is that adding fruits and vegetables to your desserts is a fantastic way to boost their nutritional value and natural sweetness while keeping them healthy. When adding fruits and vegetables to your desserts, be creative and experiment with different combinations. The natural sweetness, fibre, and vitamins from these ingredients can make your treats both delicious and nutritious. Plus, they add vibrant colours and interesting textures to your desserts.

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4 Experiment with dairy alternatives

A fourth way to make healthy desserts is to experiment with dairy alternatives instead of butter, cream, and cheese. Dairy alternatives, such as coconut milk, almond milk, yogurt, and tofu, have less saturated fat and cholesterol than dairy products. They also add more creaminess and richness to your desserts. You can use dairy alternatives to make custards, mousses, cheesecakes, and ice creams. Just remember to check the labels and choose unsweetened and low-sodium options.

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5 Spice it up

A fifth way to make healthy desserts is to spice up your recipes with herbs, spices, and extracts. Herbs, spices, and extracts, such as mint, cinnamon, ginger, vanilla, and lemon, have no calories but plenty of flavor and aroma. They also enhance the taste and freshness of your desserts. You can use herbs, spices, and extracts to make sauces, syrups, glazes, and frostings. Just remember to use them sparingly and balance them with the other ingredients.

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6 Enjoy in moderation

The final way to make healthy desserts is to enjoy them in moderation. No matter how healthy your desserts are, they still have calories and should be eaten as an occasional treat. The key is to savor every bite and appreciate the quality and craftsmanship of your desserts. You can enjoy your desserts in moderation by making smaller portions, sharing with others, or saving some for later. Just remember to eat a balanced diet and exercise regularly.

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Maliha Parekh, CDM, CFPP

Certified Dietary Manager | Expert in Nutrition and Food Service Management |
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Enjoying your dessert in moderation is the key to a balanced and healthy lifestyle. Indulging in sweets without overdoing it allows you to savor the flavors, maintain steady energy levels, and reduce the risk of health issues associated with excessive sugar intake. It's all about savoring the sweetness of life while being mindful of your body's cues, making it a sustainable and enjoyable part of your diet. So go ahead, relish that treat, but remember, the real joy lies in moderation.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Maliha Parekh, CDM, CFPP

Certified Dietary Manager | Expert in Nutrition and Food Service Management |
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Over time, I've discovered that these desserts offer not only a guilt-free indulgence but also a profound sense of satisfaction. Moreover, healthy desserts offer a versatile canvas for culinary experimentation. Whether one is baking a batch of whole wheat, oatmeal, and raisin cookies or creating a vibrant fruit salad with a drizzle of honey and a sprinkle of cinnamon there's no limit to the combinations and flavors one can explore. Ultimately, healthy desserts have become an essential part of every health enthusiast's journey towards a balanced lifestyle. They represent the idea that taking care of your health doesn't mean sacrificing the joy of indulgence. Healthy desserts have taught me that a life well-balanced is a life well-enjoyed.

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How can you make healthy desserts that are still delicious?

1

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3

4

5

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7

1 Choose natural sweeteners

2 Use whole grains and nuts

3 Add fruits and vegetables

4 Experiment with dairy alternatives

5 Spice it up

6 Enjoy in moderation

7 Here’s what else to consider

Culinary Education

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How can you make healthy desserts that are still delicious?

1

2

3

4

5

6

7

1 Choose natural sweeteners

2 Use whole grains and nuts

3 Add fruits and vegetables

4 Experiment with dairy alternatives

5 Spice it up

6 Enjoy in moderation

7 Here’s what else to consider

Culinary Education

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