How can you maintain your physical health during intense volunteer work?

"Water is the driving force of all nature." — Leonardo da Vinci ?? Stay hydrated, especially during demanding volunteer work. Always carry a water bottle and sip regularly. Dehydration can sneak up with headaches and fatigue. Keep those energy levels up! How do you stay hydrated on the go? Share your tips! ????

You don't have to drink 1-4 gallons of water per day, as this is a false narrative. Use salts. electrolytes, and minerals so your body will be more balanced. Reduce Caffeine-based drinks as much as possible. Use spring water or pure mineral water. Don't use carbonated water.

- Certifique-se de dormir o suficiente todas as noites para recuperar sua energia e evitar fadiga. - Beba bastante água ao longo do dia, especialmente se estiver trabalhando ao ar livre ou em condi??es quentes. - Alimente-se bem. - Tire intervalos curtos durante o trabalho para descansar e alongar-se. - Use equipamentos de prote??o adequados, se necessário. - Esteja atento aos sinais de cansa?o, dor ou desconforto e n?o hesite em fazer uma pausa ou pedir ajuda se necessário. - Reserve tempo para descansar e relaxar para evitar o esgotamento físico e emocional.

I do intermittent fasting. That for me means no food from the moment I wake up in the morning to about 4 pm. I keep myself well hydrated during that period. The symptoms of hunger and thirst are very similar. I encourage people to experiment with drinking a glass of water when they feel hungry and discover how fulfilling and refreshing water can be.

It is important to consider these aspects of nutrition: - No GMO Foods - No Energy Bars or fake healthy snacks - Fruits: Stick to Barries and watermelon. No acid fruits - No White Sugar or White Flour bread & cereals. - Organic seeds, roots, grains, etc. - Forget about Cow dairy products. Use alternatives. - Ketosis Nutrition with Intermittent fasting will work wonders for your mind & body.

A good night's sleep is something I rarely have as the meds I have to take make me very tired, so tired I sometimes have a hard time getting to sleep and am always awake before 6 AM. It doesn't matter how much volunteer work I do, physical or mental, the extra work doesn't help me get a good night's sleep.

Train 3 times a week, with outdoor walking 1-2 times a week. Get 30 minutes of Sun exposure a day. Don't use sunscreens and sunblocking, unless you wish to have skin cancer.

By going for daily walks with my dog and into a place of peace, quiet, plenty of nature to view, those factors can greatly relieve me of a very stressful day or stressful decision.

Proper breathing in the WIM HOF method will help you reduce stress, and be present in the moment with all of your senses. If you combine it with 30-60 seconds of a cold shower every morning, you will feel lifted in a way that you never felt before.

Being a hospitlaist physician and working 12 hour shifts 7 days in a row can be stressful. I do transcendental meditation and it really helps to keep me grounded and calm. The more I can do the better I feel. We live in a very hyperactive and sensory overload environment. I wish more people can discover the benefits of meditation.