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How can you maintain a healthy work-life balance while working remotely?

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Working remotely can offer many benefits, such as flexibility, autonomy, and cost savings. However, it can also pose some challenges for your work-life balance, such as blurred boundaries, isolation, and distractions. How can you maintain a healthy work-life balance while working remotely? Here are some tips based on research skills that can help you achieve both productivity and well-being.

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Jose Arnold Tariga, PhD, MSN, RN, CNE, NPD-BC, NE-BC, CPHQ

Nurse Educator | Leader | Professional Development Specialist | An empowered nurse who strives to empower fellow nurses…

1 Set clear goals and priorities

One of the key research skills is to set clear and realistic goals and priorities for your work. This can help you focus on what matters most, avoid unnecessary stress, and measure your progress. You can use tools like SMART criteria, action plans, and calendars to define your goals and priorities. You can also communicate them with your manager, colleagues, and clients to ensure alignment and accountability.

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2 Establish a routine and boundaries

Another research skill that can help you balance your work and life is to establish a consistent and healthy routine and boundaries. This can help you create a structure for your day, separate your work and personal spaces, and prevent burnout. You can use tools like timers, alarms, and do-not-disturb modes to set your working hours, breaks, and availability. You can also communicate your routine and boundaries with your family, friends, and co-workers to avoid interruptions and expectations.

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Jose Arnold Tariga, PhD, MSN, RN, CNE, NPD-BC, NE-BC, CPHQ

Nurse Educator | Leader | Professional Development Specialist | An empowered nurse who strives to empower fellow nurses through continuing education and professional development.
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Establishing a boundary and being firm to that boundary especially with your work and personal time. More often than not, there is an unspoken expectation that people who work from home are available 24/7 when in-fact they are not. They also have set working hours so to expect them to work beyond those working hours is not only disrespectful but can also greatly contribute to burn out. So be firm with those boundaries!

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3 Manage your time and tasks

A third research skill that can help you balance your work and life is to manage your time and tasks efficiently and effectively. This can help you optimize your productivity, avoid procrastination, and cope with uncertainty. You can use tools like agendas, to-do lists, and project management software to plan, prioritize, and execute your tasks. You can also use tools like Pomodoro technique, Eisenhower matrix, and Pareto principle to manage your time and energy.

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Devayani S G

A multipotentialite | Certified Wealth Manager | GM - Research @ 1% Club
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The most important thing to identify here is: - Are you a multitasker? or - Do you prefer keeping separate space for home and office work? Once you know which style suits you best, you can plan accordingly. Make sure that you communicate & set proper expectations about work deadlines in both cases (For example, "I will/will not be available for discussion/submission during so-&-so hours") What has worked time & again for me is to take a review of how the past week went with regards to work/home related responsibilities. This helps to raise pressing issues & avoid burnout. Remember, measuring your work correctly is the key.

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4 Seek feedback and support

A fourth research skill that can help you balance your work and life is to seek feedback and support from your manager, colleagues, and mentors. This can help you improve your performance, learn new skills, and overcome challenges. You can use tools like surveys, reviews, and coaching sessions to solicit and receive feedback. You can also use tools like chats, calls, and video conferences to connect and collaborate with your team and network.

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5 Take care of your health and wellness

A fifth research skill that can help you balance your work and life is to take care of your physical, mental, and emotional health and wellness. This can help you boost your immunity, mood, and resilience. You can use tools like apps, trackers, and journals to monitor and improve your health and wellness. You can also use tools like exercises, meditation, and hobbies to relax and recharge.

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6 Review and adjust your balance

A sixth research skill that can help you balance your work and life is to review and adjust your balance regularly. This can help you evaluate your results, identify your strengths and weaknesses, and make changes as needed. You can use tools like self-assessments, reflections, and feedback loops to review your balance. You can also use tools like experiments, trials, and adjustments to adapt your balance to changing circumstances.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can you maintain a healthy work-life balance while working remotely?

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1 Set clear goals and priorities

2 Establish a routine and boundaries

3 Manage your time and tasks

4 Seek feedback and support

5 Take care of your health and wellness

6 Review and adjust your balance

7 Here’s what else to consider

Research

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How can you maintain a healthy work-life balance while working remotely?

1

2

3

4

5

6

7

1 Set clear goals and priorities

2 Establish a routine and boundaries

3 Manage your time and tasks

4 Seek feedback and support

5 Take care of your health and wellness

6 Review and adjust your balance

7 Here’s what else to consider

Research

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