How can you keep energy levels high during team building sessions?

1 Plan ahead

Before you start your team building session, make sure you have a clear goal, agenda, and timeline. This will help you avoid confusion, boredom, and frustration among your participants. Also, consider the size, diversity, and preferences of your team, and choose activities that are suitable, relevant, and fun for them. You can also ask for their input and feedback beforehand, to make them feel more involved and valued.

2 Mix it up

To keep your team building session interesting and dynamic, try to vary the types of activities, formats, and interactions you use. For example, you can alternate between individual, pair, and group tasks, or between physical, mental, and creative challenges. You can also use different media, such as videos, games, or music, to stimulate different senses and learning styles. The key is to balance the level of difficulty, complexity, and novelty of your activities, so that your team members feel challenged, but not overwhelmed or bored.

3 Break it down

Another way to keep energy levels high during team building sessions is to break them down into smaller segments, with regular breaks and transitions. This will help you avoid fatigue, monotony, and loss of focus among your participants. During breaks, you can encourage your team members to relax, stretch, hydrate, snack, or chat with each other. During transitions, you can use icebreakers, energizers, or debriefs to re-engage, re-energize, or reflect on the previous activity.

4 Praise and reward

One of the most effective ways to keep energy levels high during team building sessions is to praise and reward your team members for their efforts, achievements, and contributions. This will boost their motivation, confidence, and satisfaction, as well as reinforce the positive outcomes of the session. You can use verbal or non-verbal feedback, such as applause, compliments, or thumbs up, or tangible rewards, such as stickers, badges, or prizes. You can also create a friendly and supportive atmosphere, where your team members praise and reward each other.

5 Have fun

Finally, the best way to keep energy levels high during team building sessions is to have fun. After all, team building is not only about learning and improving, but also about enjoying and bonding with your team members. You can inject some humor, playfulness, and spontaneity into your session, by using jokes, stories, or surprises. You can also allow some flexibility and freedom for your team members to express themselves, experiment, or improvise. The more fun you have, the more energy you will generate.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?