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How can you improve your focus and motivation as a freelancer?

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As a freelancer, you have the freedom to choose your own projects, set your own schedule, and work from anywhere. But you also face some challenges, such as staying focused, motivated, and productive without the support of a team, a boss, or a regular routine. How can you overcome these obstacles and thrive as a freelancer? Here are some tips based on emotional intelligence, the ability to understand and manage your own and others' emotions.

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Gabriel Thomaz de Oliveira e Silva

Vessel Operations Engineer

1 Know your why

Before you start any task, ask yourself why you are doing it. What is the purpose, the value, or the benefit of completing it? How does it align with your goals, your passions, or your values? Knowing your why can help you clarify your priorities, boost your motivation, and overcome procrastination. It can also help you communicate your value proposition to your clients and stakeholders.

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2 Set SMART goals

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These are the criteria that make a goal effective and realistic. By setting SMART goals, you can break down your projects into manageable steps, track your progress, and celebrate your achievements. You can also use SMART goals to negotiate your scope, deadlines, and fees with your clients and avoid scope creep or unrealistic expectations.

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Gabriel Thomaz de Oliveira e Silva

Vessel Operations Engineer
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Defina objetivos de curto e longo prazo para sua carreira de freelancer. Metas claras e alcan?áveis podem aumentar sua motiva??o.

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3 Manage your energy

As a freelancer, managing your energy is just as important as managing your time. To avoid burnout and maintain your quality of work, you need to prioritize your physical, mental, and emotional well-being. Incorporate breaks and rest periods into your daily and weekly schedule. Additionally, ensure you're eating well, exercising regularly, and getting enough sleep. Establish boundaries and limit distractions to help you stay focused on the task at hand. If certain tasks are not within your core competencies, consider delegating or outsourcing them. Finally, don't forget to ask for feedback and support from peers, mentors, or coaches when needed.

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Gabriel Thomaz de Oliveira e Silva

Vessel Operations Engineer
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Reconhe?a a importancia de se afastar do trabalho para recarregar. Pausas regulares e tempo de folga podem aumentar a produtividade e a criatividade.

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Dami Carvalho

Terapeuta | Orientadora de Carreira | Inteligência Emocional | TCC | DBT | ACT | Preven??o da Síndrome de Burnout | Coach de Carreira | Coach de Saúde | Treinadora | Palestrante
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Desenhe o que seria uma rotina ideal para você. Identifique quais s?o os momentos de energia no seu dia... quando seria melhor realizar tarefas mentais, burocráticas, criativas, atividades físicas, descanso... e tente planejar seu dia de acordo com estes critérios. Isso te ajudará a fluir entre as diferentes atividades usando o nível de energia adequado à situa??o.

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4 Cultivate a growth mindset

A growth mindset is the belief that you can learn, improve, and overcome challenges through effort, feedback, and practice. A growth mindset can help you cope with setbacks, failures, and rejections that are inevitable in freelancing. Instead of seeing them as threats to your self-esteem or reputation, see them as opportunities to learn, grow, and innovate. A growth mindset can also help you embrace new skills, technologies, or markets that can enhance your value and competitiveness as a freelancer.

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Gabriel Thomaz de Oliveira e Silva

Vessel Operations Engineer
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Mantenha-se atualizado com as tendências do seu campo e busque continuamente novas habilidades e conhecimentos que ir?o contribuir no seu campo atual ou abrir o seu leque de abrangência.

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Verónica Dobronich

Speaker, docente, emprendedora, mentora, facilitadora, escritora. HR influencer #1 en 2024. HR influencer #5 en 2023. Especialista en IE ?????? y en inteligencia sensorial. +400 charlas en +16 países, incluyendo TEDx.
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Cultivar una mentalidad de crecimiento implica abrazar desafíos y aprender de la experiencia. Valora el proceso de aprendizaje más que los resultados inmediatos. Abraza la crítica como una oportunidad para mejorar y celebra los esfuerzos, no solo los éxitos. Desarrolla la curiosidad, busca constantemente nuevas perspectivas y conocimientos. Establece metas alcanzables, pero desafiantes, y ve los errores como pasos hacia el progreso. Mantén una actitud positiva frente a los obstáculos y visualiza el aprendizaje continuo como un camino hacia el éxito a largo plazo. La mentalidad de crecimiento es clave para el desarrollo personal y profesional duradero.

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5 Reward yourself

One of the perks of freelancing is that you can choose your own rewards. Whether it's a coffee break, a Netflix binge, a vacation, or a new gadget, rewarding yourself can help you stay motivated, satisfied, and happy as a freelancer. Rewards can also reinforce positive behaviors, habits, and outcomes that contribute to your success. Just make sure that your rewards are proportionate to your efforts, aligned with your goals, and within your budget.

By applying these tips based on emotional intelligence, you can improve your focus and motivation as a freelancer and enjoy the benefits of working independently.

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Gabriel Thomaz de Oliveira e Silva

Vessel Operations Engineer
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Reconhe?a e celebre suas conquistas, n?o importa qu?o pequenas. Isso pode aumentar sua confian?a e motiva??o para continuar conquistando.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Verónica Dobronich

Speaker, docente, emprendedora, mentora, facilitadora, escritora. HR influencer #1 en 2024. HR influencer #5 en 2023. Especialista en IE ?????? y en inteligencia sensorial. +400 charlas en +16 países, incluyendo TEDx.
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El propósito, como motor de la verdadera motivación, radica en la conexión intrínseca con nuestras aspiraciones más profundas. A diferencia de incentivos externos, la motivación intrínseca se nutre de la satisfacción personal y la realización de contribuir a algo significativo. Descubrir el propósito implica reflexión sobre nuestras pasiones y valores, alineando nuestras acciones con un sentido más amplio. Cuando el trabajo se convierte en una expresión de nuestro propósito, la motivación perdura, resistiendo desafíos. La autenticidad de nuestras metas internas impulsa una dedicación sostenible, creando un ciclo de logros y satisfacción arraigado en la conexión con nuestro propósito.

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How can you improve your focus and motivation as a freelancer?

1

2

3

4

5

6

1 Know your why

2 Set SMART goals

3 Manage your energy

4 Cultivate a growth mindset

5 Reward yourself

6 Here’s what else to consider

Emotional Intelligence

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How can you improve your focus and motivation as a freelancer?

1

2

3

4

5

6

1 Know your why

2 Set SMART goals

3 Manage your energy

4 Cultivate a growth mindset

5 Reward yourself

6 Here’s what else to consider

Emotional Intelligence

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感谢您的反馈

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