How can you improve your emotional intelligence skills?

Developing emotional intelligence involves self-awareness, self-regulation, empathy, motivation, and effective interpersonal skills. Practice mindfulness, reflect on your emotions, and actively listen to others. Seek feedback, learn from experiences, and cultivate a positive mindset. Continuous self-improvement and empathy can enhance your emotional intelligence.

Emotional Intelligence is simply putting being aware and understanding your own emotions first and then the emotions of the person or people you are communicating with. Self Awareness is utmost important, the more you are mindfully observing yourself the more you become aware of your emotions. Empathy towards yourself and others. Having control of your emotions. Treat others with respect and respond accordingly. Be self motivated. Always drive yourself to improve and achieve by being optimistic and resilient. Work on your social skills. Be an active listener and contribute or suggest positively and realistically. Take feedback as construction criticism.

Observing and learning from others is a valuable way to enhance emotional intelligence. Pay attention to how people navigate social situations, handle conflicts, and express emotions. Observe both positive and negative examples to understand different approaches. Engage in open conversations, seek advice, and be receptive to feedback. Learning from others' experiences can provide valuable insights for improving your own emotional intelligence.

Nuestra civilización no ha crecido en conciencia, pero sí en técnica. Hemos desatendido a nuestros ni?os, a nuestros propios principitos, al interior de sofisticados dispositivos digitales, porque no queremos que corran, que griten, que salten, que nos hagan preguntas incómodas, preferimos que estén quietos para que nosotros, adultos disgustados y saturados, muchas veces, y muchas otras sin una gota de poesía en el alma, podamos entretenernos, "entertainment". Por eso, siento que en el mensaje que nos ofrece esta fábula están todas las claves de los males que nos aquejan hoy.

Developing emotional intelligence (EI) starts with self-awareness - understanding your own emotions and how they impact your thoughts and actions. From there, focus on managing your emotional reactions, especially in stressful situations. Seek to understand what triggers strong emotions in you so you can respond thoughtfully, not just react. Finally, pay attention to others' emotions too through empathy. Listen fully, observe body language, and imagine yourself in their place. Applying these EI skills leads to better communication, relationships and ability to influence. Start small - next time you feel a surge of emotion, pause and ask why before acting. Small steps cultivate awareness and management.

Enhancing emotional intelligence (EQ) doesn't follow a set formula. The most crucial aspect is self-awareness. One must identify the emotional triggers - what makes you feel happy, sad, angry, or stressed. It is also vital to control and regulate your emotions effectively. When you are overwhelmed, focus on mindful breathing, reevaluate negative thoughts, and prioritize self-care. Emphasizing empathy is important; attentively observe others' speech, body language, facial expressions, and tone to understand their feelings. Be clear and assertive in expressing yourself and engage constructively in giving and receiving feedback. Building EQ is a continuous process, enriched by learning from challenges and experimenting with new strategies.

The best way to increase resiliency is to face adversity. For the last 15 years I have been teaching and practicing "the intentional possibility challenge" (see book intentional possibility) - people find an interesting high impact meaningful challenge and from this imagine an ideal world and declare possibility, then they enroll people and form a leadership team, and launch a high impact initiative that impacts and improves the lives of 200 to 2000 people. By going through this process, they gain self confidence, face adversity, and develop on the 7 pillars of resilience. Hundreds of leaders, college students and high school students have gone through this experience. PM me if you would like to know more about this I′ll be happy to share.