登录查看更多内容

How can you identify the root cause of stress during a career transition?

由人工智能和领英社区提供技术支持

Career transitions can be exciting and rewarding, but they can also be stressful and challenging. Whether you are switching jobs, changing fields, starting a business, or retiring, you may face uncertainty, anxiety, fear, or doubt. These emotions can affect your performance, health, and well-being. That's why it's important to identify the root cause of stress during a career transition and learn how to cope with it effectively. In this article, we will share some tips and strategies to help you do that.

此文章中的业界达人

由社区从 4 条内容中精选。了解更多

Michelle Mah

I Elevate Wellbeing in Work & Life ? Workplace Culture & Wellbeing ? Mindfulness ? Eating Disorder Warrior ? Working Mum

1 What is the root cause of stress?

Stress is a natural response to perceived threats or demands, which can help you focus and adapt. However, when it is chronic, excessive, or overwhelming, it can be damaging to your physical and mental health. Everyone's root cause of stress is different, but it usually involves lack of control, uncertainty, conflict, change, or loss. For instance, you may feel powerless to influence the outcome of your situation, not know what to expect in the future, have disagreements with others, have to adjust to new roles or environments, or experience grief over losing something important.

添加您的观点

Michelle Mah

I Elevate Wellbeing in Work & Life ? Workplace Culture & Wellbeing ? Mindfulness ? Eating Disorder Warrior ? Working Mum
举报内容
I find that the root cause of stress is a response to perceived threats or pressures, and that we feel/think that we do not have the resources to manage them. However, not all stress is bad! There is eustress, which is positive and can be a motivator for growth and there is distress, which is over time - harmful for us. Knowing which category each stressor is in helps us to learn and thrive.

已翻译

赞

2 How can you identify the root cause of stress?

To identify the root cause of stress during a career transition, you need to be honest and self-aware. To do this, take some time to reflect on your situation and how it makes you feel. Writing down your thoughts and feelings can help you clarify and organize your ideas, as well as release some tension. Analyze the patterns or themes in your writing to identify common triggers or causes of stress. Also, look for irrational or negative beliefs that fuel your stress. Finally, prioritize the most important or urgent issues that you need to address. Focus on the things that matter most and let go of the things that don't.

添加您的观点

Michelle Mah

I Elevate Wellbeing in Work & Life ? Workplace Culture & Wellbeing ? Mindfulness ? Eating Disorder Warrior ? Working Mum
举报内容
Originally developed by Dr. Dan Siegel, i find the Window of Tolerance model really useful to describe the range of stress within which a person can function effectively. As human beings, we all have range and everyone's limits will differ accordingly. The window of tolerance differs from person to person. Some people may have a wider zone and may be able to tolerate a higher level of emotional intensity or arousal, while others may not.

已翻译

赞

3 How can you cope with stress effectively?

Once you identify the root cause of stress during a career transition, you can use some coping strategies to manage it better. Planning is key, setting realistic and specific goals and breaking them down into manageable steps. Create a timeline and budget for your actions, seek advice, and anticipate potential challenges. Communicating your needs and concerns to those who can support you is important; listen to their feedback and suggestions. Relaxation is also essential; find healthy ways to relax such as meditation, yoga, breathing exercises, music, hobbies, or nature. Avoid coping with stress through harmful substances or behaviors. Lastly, be flexible and embrace new opportunities and challenges; develop new skills, seek feedback, celebrate achievements and progress.

添加您的观点

Peter Fellows

Be Legendary again!
举报内容
For me, too many times, the techniques for coping with stress became yet another thing to add to my "to-do" list. When I joined a community of solopreneurs just TALKING about stressful situations as they come up, and sharing our own best experiences with tactics for leveling up our daily life, THAT seemed to help tremendously. It's kind of the opposite of the "take action" approach used by entrepreneurs. I don't have to do anything but drop by and see what others are doing, or, if I feel like it, share what's going on in my life. Sometimes, your family or friends can serve this function as your community. Sometimes it works better for you with people who are walking a similar path as you.

已翻译

赞

4 How can you prevent stress from affecting your health and well-being?

Stress can have a detrimental impact on your health and well-being, such as headaches, insomnia, fatigue, depression, anxiety, or heart problems. To avoid stress from adversely affecting you, it is essential to take care of yourself physically and mentally. This can be done by eating nutritious and balanced meals and snacks, getting seven to nine hours of quality sleep every night, engaging in moderate physical activity for at least 30 minutes a day, five days a week, and seeking professional help if feeling overwhelmed. Remember that you are not alone in this process and have the resources and resilience to overcome any challenge. Career transitions can be stressful but also rewarding. By recognizing the source of stress and dealing with it effectively, you can make your transition smoother and more successful while safeguarding your health and well-being.

添加您的观点

Michelle Mah

I Elevate Wellbeing in Work & Life ? Workplace Culture & Wellbeing ? Mindfulness ? Eating Disorder Warrior ? Working Mum
举报内容
When our stress levels get too high, our body and minds may become overwhelmed and naturally move into a state outside of our window of tolerance - either of hyperarousal (i.e. fight or flight responses) or hypoarousal (i.e. freeze responses). Knowing where we are, and how we can move into the other zones can help manage stress effectively.

已翻译

赞

5 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Stress Management

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

How can you identify the root cause of stress during a career transition?

1

2

3

4

5

1 What is the root cause of stress?

2 How can you identify the root cause of stress?

3 How can you cope with stress effectively?

4 How can you prevent stress from affecting your health and well-being?

5 Here’s what else to consider

Stress Management

给文章评分

感谢您的反馈

更多Stress Management相关文章

更多相关阅读内容

How can you identify the root cause of stress during a career transition?

1

2

3

4

5

1 What is the root cause of stress?

2 How can you identify the root cause of stress?

3 How can you cope with stress effectively?

4 How can you prevent stress from affecting your health and well-being?

5 Here’s what else to consider

Stress Management

给文章评分

感谢您的反馈

查看其他技能