How can you help speakers maintain work-life balance while meeting stakeholder expectations?

Through clear communication with stakeholders, setting realistic expectations, and embracing technology as my trusty sidekick, I navigate the chaos with a touch of wit. I preach the importance of balance, reminding fellow speakers that you can't pour from an empty coffee cup. And I advocate for policies that let speakers have their cake and eat it too, promoting flexible schedules and mandatory laughter breaks. In the grand symphony of speaker life, I conduct the perfect blend of work, play, and the occasional power nap, because a well-rested speaker is a dynamic force to be reckoned with—and a lot more fun at parties!

It is important to know what you stand for and what do you value most in your life. Personally, I believe that we are all created for a purpose and hence I value everyone I meet. My goal is to help my audience believe in themselves and their uniqueness is what makes them special. My work and my life goes hand in hand, I have learnt how to be present for my family while I am with them and how to be present at my space of work. As an entrepreneur, it allows me the flexibility to manage my time well and set the right priorities for the day/week/month. You can do the same, end the day looking ahead at the next day with the tasks at hand and prioritize it before you go to bed... reprioritize as needed at the start of your new day with a smile!

Journaling is my go-to for life's chaos. It's where I organise ideas and track sleep, water, exercise, books, and tasks — each labelled with a prioritisation system. If you're into apps: - Todoist (Freemium): Organise and prioritise tasks. - Toggl (Freemium): Track and analyse time spent on tasks. - Google Calendar (Free): Schedule and plan activities. - RescueTime (Freemium): Monitor computer usage for productivity. - Headspace or Calm (Freemium): Meditation apps for energy management. - Sleep Cycle (Freemium): Monitors sleep patterns and optimises wake-up times. - Stretchly (Free): Prompts breaks for stretching and relaxation. - MyFitnessPal (Freemium): Tracks exercise and nutrition. - 7 Minute Workout (Free): Quick, effective routines.

Saying "no" is a potent ally. It's a self-care tool, signalling your boundaries and preserving your well-being. A quick tip for gracefully declining requests is to express gratitude, provide a concise reason, and offer an alternative solution if possible. This maintains respect and opens avenues for collaboration while safeguarding your equilibrium.

Being a speaker is like having a one-person party, and it's crucial to throw some confetti for yourself! As a seasoned speaker, I've learned the importance of acknowledging wins, big or small, with a high-five and maybe a victory dance. Whether it's nailing a presentation or just surviving Monday, gratitude goes a long way. I remind my fellow speakers to take a moment, pat themselves on the back, and say, 'Well done, you magnificent speaker, you!' After all, speeches are like fine wine—they get better with time, and so do we. So, treat yourself to a little speaker spa day, because who says speeches and self-care can't go hand in hand? Cheers to progress, success, and the fabulous impact we make, one mic drop at a time!

Balancing work and life while meeting expectations takes practice, but here is a what I have learned works best. 1. Set Boundaries: Clearly define expectations. Studies show that individuals who establish boundaries are more productive and less stressed. Communicate these limits to stakeholders, ensuring expectations from the beginning. 2. Prioritize Tasks: Use techniques like Eisenhower's matrix to prioritize tasks. Research indicates that organizing tasks by importance and urgency helps in efficient decision-making. 3. Delegate and Collaborate: Delegate tasks when possible and collaborate with team members. Effective delegation improves productivity and teamwork. Remember, balance leads to better performance and overall well-being!