How can you discover new positive psychology interventions and tools for your motivational speeches?

Positive psychology comes from science, so like all sciences, the best place to look is in the academic literature for the original studies, as well as daily new studies being published on a range on topics. I'd steer clear of blogs and other pieces written by non-researchers as they often exaggerate findings, conveniently leave out the contra-indications of interventions as well as limitations to those findings. You may find yourself repeating exaggerated false claims without knowing it. Stick to the science and what is found in peer-reviewed academic journals.

Learning positive psychology involves a multifaceted approach, combining theoretical knowledge with practical exercises. Here's a comprehensive guide to embark on your journey toward understanding and applying positive psychology principles.1. Start with Foundational Reading: Begin your exploration by delving into key texts such as "Authentic Happiness" by Martin Seligman and "The How of Happiness" by Sonja Lyubomirsky. These books lay the groundwork for understanding positive psychology's core concepts.2. Engage in Online Courses: Enroll in online courses offered by reputable platforms like Coursera, edX, or Udemy. Look for courses taught by experts in the field, covering topics such as gratitude, resilience, and the science of well-being.

I believe that staying informed and engaged with the latest in positive psychology is crucial for delivering impactful motivational speeches. For me, a powerful example of discovering new interventions is through podcasts and videos. Recently, I stumbled upon a podcast where a positive psychology researcher shared a unique gratitude exercise. Inspired by this, I incorporated it into my coaching sessions, witnessing profound shifts in my clients' perspectives. Inspiration can come from various sources – keeping an open mind and exploring diverse avenues enriches not only your content but also your ability to connect with your audience.

Explore Academic Resources: Visit the Positive Psychology Center at the University of Pennsylvania, where you can find academic resources, research papers, and assessments. This center, founded by Martin Seligman, is a hub for cutting-edge positive psychology studies.4. Integrate Positive Practices: Embrace practical exercises to apply positive psychology in your daily life. Activities like gratitude journaling, mindfulness meditation, and acts of kindness can enhance well-being and foster a positive mindset.5. Utilize Positive Psychology Apps: Leverage technology to incorporate positive psychology into your routine. Apps like "Happify" and "Positive Psychology Toolkit" offer

When I run a workshop sharing the evidence based knowledge of positive psychology and share some concrete tools to use in the participants everyday life I am witness to many aha moments. The research that has been done in positive psychology is amazing and to bridge the gap from research and apply it in a practical way to one’s life helps boost an individuals happiness quotient significantly. Eva Centeno

Opt for courses from recognized platforms or institutions. Look for those led by experienced instructors with a background in positive psychology, ensuring the content is well-grounded in research and practical application.Diversify Topics: Select courses that cover a broad range of positive psychology topics, including gratitude, resilience, happiness, and mindfulness. This diversity ensures a comprehensive understanding of the field and its various components.**3. Blend Theory and Practice: Seek courses that strike a balance between theoretical concepts and practical exercises. The integration of both elements facilitates a deeper understanding and better application of positive psychology principles in real-life situations.

Community Support: Engaging in online communities provides a supportive environment where individuals share their experiences, challenges, and successes. This sense of community can be motivational and comforting, especially when pursuing personal growth.Exchange of Ideas: Forums facilitate the exchange of ideas and perspectives. Interacting with diverse individuals allows you to gain insights from different walks of life, enhancing your understanding of positive psychology and its practical applications.Networking Opportunities: Connecting with like-minded individuals opens doors to networking opportunities. Building relationships with people who share similar interests can lead to collaborations, partnerships, and the discovery

Self-Discovery Through Activities: Engage in diverse activities that align with positive psychology principles. Experiment with activities like mindful walking, creative expression, or volunteering. Reflect on how each activity impacts your mood, energy, and overall well-being.Create a Well-Being Journal: Start a well-being journal to document your experiences. Note the positive interventions you try, your feelings before and after, and any insights gained. This reflective practice allows you to track patterns and discover what resonates most with you.Mindful Moments: Integrate mindfulness into your daily routine. Experiment with short mindfulness exercises, such as mindful breathing or body scan meditation.

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6 Things You Should Never Do as a Speaker I transformed into a leading keynote speaker on design thinking innovation. I like to share my mistakes at the start: 1. Talking to ‘strangers’. Be sure to understand who’s in the audience and what’s relevant. 2. Introduce yourself. You are the hero. Let the host do it. 3. Open with “how honoured you are…” The first 30 seconds are crucial. Do not open with ‘bla bla bla …’ 4. Use a handheld microphone. Speak with your hands. Get a headset. 5. Allow questions in your speech. They get you into trouble: Q&A afterwards. 6. Talk in a one rythm. This will make your audience fall asleep. Vary tone, pace and volume. I wish you lots of success! #keynote #keynotespeaker #speaker #motivationalspeaker

One aspect involves merging positive psychology with neuroaesthetics, leveraging art and beauty to enhance motivational speeches. Another rare approach is exploring cross-cultural positive psychology for diverse interventions that resonate with various cultural perspectives. Additionally, tapping into cross-cultural positive psychology unveils diverse interventions that cater to varied cultural perspectives, enriching your motivational toolkit with unique approaches.