How can you develop resilience after a project fails?

1. Reflect and Learn: - Analyze the reasons for project failure, extracting valuable lessons for personal and professional growth. 2. Maintain a Positive Outlook: - Approach setbacks with courage and optimism, viewing failures as opportunities for learning and improvement. 3. Adaptability and Resilience: - Cultivate adaptability, seek support, and reestablish a sense of purpose to recover positively from project failure and set new goals.

Tough situations, challenging times test the mettle in oneself. Life in such situation presents two choices...Face it or Fade away. The ones who decide to face it are the ones who build great resilience. What drives them to face the situation and emerge victories is their sense of purpose. Accepting the situation and acknowledging that things have not gone well is the starting point to deal with it and raise again. Keeping mental, emotional and behavioral balance will help reduce the stress level and ability to quickly quick bounce back

Resilience is the ability to bounce back with equal if not more enthusiasm. According to ancient India (Bharat's) Vedic knowledge systems, Upaayam chintayet prajno/Apaayam api chintayet = TRANSLATION = One should contemplate the reason(s) for success in a project BUT should also contemplate the reason(s) for failure. Muhammad Ali, the boxing champion was asked - "Ali, which is the punch that you fear the most"? Ali answered, "The one that I don't see coming." A true leader always prepares himself or herself to face failures. After all, failures are also there in life for one's edification. The leader's motto should be - There are NO failures ONLY learning lessons. A stopped clock also shows the correct time twice in a day.

Resilience can be defined at four levels: physical, emotional, mental and spiritual. Physical resilience is about the ability of knowing one's body limits and know when to pause and undertake an action to rest and regenerate. Emotional resilience is about standing straight in the middle of emotional turmoil. Not being cut from one's emotions yet not letting one's emotions remove the response-ability. Mental resilience is the ability to let thoughts come and go without getting caught up by any of them. Spiritual resilience gives a sense of belonging and destiny bigger than oneself. If you have access to your spiritual resilience, it is ever easier to replenish the other 3 levels.

Resilience is the ability to bounce back from adversity, adapt to challenges, and overcome obstacles or setbacks. It involves the capacity to withstand and recover from difficult or stressful situations, whether they are personal, professional, or emotional in nature. Resilient individuals can maintain their psychological well-being and functionality in the face of adversity.

- Engage in mindfulness exercises, such as daily meditation or deep breathing, to enhance present-moment awareness. - Reduce stress and enhance self-awareness by practicing mindfulness, like acknowledging emotions without judgment after a project failure. - Utilize mindfulness techniques to cope with setbacks, fostering improved communication and empathy in relationships, such as acknowledging and learning from project failures constructively.

Mindfulness is a secret weapon for resilience. It’s like having an inner guide, helping you stay grounded and centred in the face of project failures. By practicing mindfulness, you learn to observe your reactions without judgment, creating a space between challenge and response, fostering resilience. The Stoics are a good resource for this thinking.

Mindfulness gives you the power to face challenges with zen-like calmness, dodge stress bullets with ease, and flex your emotional muscles without breaking a sweat. Mindfulness is not about being a meditation guru; it's about being the cool, collected hero of your own story, ready to conquer adversity with a mindful smirk.

Mindfulness can help a person get a clear picture of what exactly went wrong and how it can be improved. It acts as an anchor in the storm. Embrace the setbacks, breathe, and bounce back stronger!

Your subconscious mind is aware of all answers, guidance, solutions and directions. We can easily avail them when you are calm peaceful and still. Being mindful helps you reconnect with your subconscious mind to get creative ideas and solutions. Besides you stop scattering your energies and remain focused on your objectives or just the state of being. You make lesser and lesser mistakes and ease your emotions, thus conserving your energies and channelising on your priorities. The list can be endless.

1. Meditation Practice: - Engage in meditation, sitting quietly and focusing on breath or a mantra to promote calmness and focus. 2. Mindful Breathing: - Practice mindful breathing by paying attention to inhalation and exhalation, promoting relaxation and presence. 3. Mindful Eating: - Nourish your body and mind with mindful eating, savoring each bite, being aware of hunger and fullness cues, and enjoying the process of eating.

Regularly and not just when you have problems or stresses! Mindfulness can be part of your life everyday, it can actually be your superpower if you allow it to be.

Para practicar mindfulness, podemos seguir estos pasos: - Elegir un lugar tranquilo y cómodo, donde no haya distracciones ni ruidos. - Adoptar una postura relajada, pero alerta, con la espalda recta y los hombros relajados. - Fijar la atención en la respiración, observando cómo entra y sale el aire por la nariz o la boca. - Si aparecen pensamientos, emociones o sensaciones, no intentar evitarlos ni juzgarlos, sino reconocerlos y dejarlos pasar, volviendo a la respiración. - Practicar durante unos minutos al día, aumentando el tiempo progresivamente.

Mindfulness is a skill that takes time to develop. Be patient with yourself and approach your practice with kindness and self-compassion. Set aside a few minutes each day to sit in a quiet and comfortable space where you won't be easily distracted. Tune in to your senses and notice the physical sensations, sounds, smells, or tastes around you. Take slow, deep breaths and pay attention to the sensation of each inhale and exhale.

Mindfulness no es solo meditar, es mucho más que eso, por lo que versatilidad y beneficios se pueden reflejar de muchas maneras en nuestra vida. Te dejo 3 ideas que pueden resultar ideales para incluir en tus rutinas diarias: - Sal a dar un paseo caminando y enfoca tu atención en la respiración y después en las diferentes sensaciones del cuerpo mientras caminas, notando lo que va ocurriendo a medida que caminas. - Durante el día trata de observar tu respiración de manera consciente, notando el rito y las sensaciones que se generan en el cuerpo cuando inhalas y exhalas. No es necesario cambiar el patrón de tu respiración, solo observar con curiosidad por un par de minutos. - Toma una ducha observa con atención todo el proceso

Apply mindfulness to project management by setting intentions aligned with your values. Embrace the journey, not just the destination. Really. It's cheesy, but the thinking is important. Check in with yourself and your team regularly, staying present with the process. This approach can foster creativity, adaptability, and resilience in your projects.

Integrating mindfulness into a project, whether it's a workplace initiative, community program, or educational endeavour, can contribute to enhanced well-being, stress reduction, and improved focus. Promoting work-life balance Education and awareness building Mindful practice space Providing resources Remember, the integration of mindfulness should be flexible and considerate of the diverse needs and preferences of individuals involved in the project. A psychologist overseeing this initiative can provide expertise in tailoring mindfulness practices to the specific context of the project and ensuring that they align with the goals and values of the organization or community.

Look at each failure as moving you one step closer to your goals of success and Make the Decision that you won't quit. As long as you have the skills and the belief in what you are doing and you are doing Good for the world, then just don't quit. ;-)

- Antes de empezar un proyecto, dedica unos minutos a respirar con conciencia y aclarar tu intención. ?Qué quieres lograr con este proyecto? ?Qué valores te guían? ?Qué obstáculos puedes encontrar y cómo los vas a afrontar? - Durante el desarrollo del proyecto, mantén una actitud de curiosidad y apertura. Observa lo que sucede, tanto en tu entorno como en tu mente y cuerpo. No te apegues a tus expectativas ni te dejes llevar por tus emociones. Acepta la realidad tal como es y adapta tu plan según las circunstancias. - Al finalizar el proyecto, haz una pausa para reflexionar sobre lo que has aprendido. Reconoce tus logros y tus áreas de mejora. Agradece a las personas que te han apoyado y celebra tu esfuerzo.

Los proyectos son orgánicos y tienen un efecto multiplicador. Así que un proyecto es la proyeccion multiplicadora de una organización, o de una persona.En este sentido, la esencia para que no fracase es que el proyecto debe identificarse con el propósito( el porque se hace), con el sue?o de una empresa o de una persona. Y para tener el propósito se deben cumplir con la articulacion de tres cosas , la primera es declarar una misión de la organizacion ( que hacer) , la segunda es si la misión se articula con las necesidades de las personas o de una región o si responde a ellas. La tercera, es articular con la prospectiva, de que forma el proyecto es intencional para generar un impacto en la sociedad y dejar un legado.

Having a sense of perspective is something I've learnt that has helped me with anything not going the way I want it to. Yes, its hard at the time and it's important to express any emotions attached to the failure in a positive way but then it's time to move on. For me that starts with asking the question "in the grand scheme of things, just how important is this really?" I also draw on Seligman's 3P's of resilience. Personalisation - don't take the failure personally, Pervasiveness - the failure will only relate to the project and not to everything else in your life and finally permanence - the impact of failure won't last forever. These the first steps for me before I move on the looking at what I can learn from the experience.

We are educated to believe that mistakes and failing are bad/negative. If you fail an exam, you then can’t progress to the next stage. This forms the early stages of our development and we run the risk of taking this everywhere, fearing failure as a bad thing. Yet, when we look at examples of true success in so many walks of life, failing is an integral part of the success story. I grew up believing that because I failed at exams, that I was destined for less in life. A life in sport taught me the exact opposite. It taught me that when you fail you gain so much rich information to use next time and we have an opportunity to learn more about ourselves. This way we don’t cope with failure.. we thrive with it!

To overcome any failure or challenges, we need to understand the power of ‘Resilience’. It helps in building ability to cope with and overcome challenges, setbacks, and failures. Developing resilience can help us maintain our well-being, performance, and motivation in the face of difficulties. Some ways to develop resilience after we face failure; - Accept your feelings. - Recognising these feelings. Some questions: What did I do well and what did I do poorly? What can I improve on or change for future? Grow with making corrections! Seeking support. Our people can listen to us with empathy, encouragement, feedback, or advice. - Reframe perspective. This final step is to change the way we think about failure and ourself.

Recuerda que aunque te parezca un fracaso, después de ésta experiencia tienes más conocimientos que antes, viviste cosas que no sabias, aprendiste cosas nuevas, intentaste y tienes una nueva oportunidad de hacerlo diferente con lo que ahora ya sabes, eso es crecimiento.

There are two things I believe can help change our perspective on failure Firstly we need to realise that failure is not the opposite of success- it is a part of the same process !! You cannot have success without it, anyone who has never failed never tried. Secondly we have to look at from the view point of what did I learn, what was it trying to teach me - in school we get a lesson and then a test, in life we get the test and then see if we learned the lesson. Finally one of all time favourite quotes about resilience and failure is… It’s not about how hard you can hit, it’s about how hard you can get hit and keep moving forward….that’s how winning is done!!!

Know that the project failed - not you. You had a learning experience. All great people and organisations fail. That they continue to keep going, to try something different, is what makes them great.

Mindfulness isn't just a practice. It's a way of life. Once you start inculcating it in your daily practice you will realise that it's about coming home to yourself. It's about realising who you truly are - The pure awareness. It helps you shed everything that's not you. You realise you aren't your identity, your achievements, your failures, etc. These are just things that are passing through your awareness. You are the awareness or observer observing it all. Once you realise this you are able to remain calm even in failures. Because you realise it's just an experience. That failure isn't you. You are so much more than that.

Reflect and Learn: - Develop resilience after a project fails by engaging in reflective practices. Analyze the factors that contributed to the failure, identify lessons learned, and assess areas for improvement. Viewing failure as an opportunity for growth and learning helps build resilience for future challenges. Cultivate a Positive Mindset: - Cultivate a positive mindset by focusing on the lessons learned and the potential for improvement rather than dwelling on setbacks. Embrace a growth-oriented perspective, acknowledging that setbacks are part of the journey. Maintaining a positive outlook fosters resilience and the ability to bounce back from project failures. Failing teaches you more than succeeding!

Nasal, diaphragmatic breathing is a simple yet powerful technique that supports mindfulness. It helps regulate the flow of air, making our breathing deeper and more rhythmic. As the diaphragm contracts and relaxes, it not only improves the efficiency of our breathing but also signals our nervous system to calm down, reducing stress and anxiety. This calming effect sets the stage for mindfulness, active, open attention to the present. Being mindful, we observe our thoughts and feelings without judgment, present in the here and now. Combining nasal, and diaphragmatic breathing with mindfulness, we create a powerful tool that enhances our focus and reduces stress. It also cultivates a greater sense of peace and clarity in our daily lives.

Separate yourself from the thing that’s failed! It’s not all on you, so step back from it and realise that there will be things you need to accept and many that you don’t too. Look at it in balance