How can you develop a positive self-image to reduce stress?
Stress can affect your physical and mental health, as well as your performance and relationships. One of the factors that can influence how you cope with stress is your self-image, or how you see yourself and your abilities. A positive self-image can help you feel more confident, resilient, and optimistic, while a negative self-image can make you feel insecure, inadequate, and pessimistic. In this article, you will learn how to develop a positive self-image to reduce stress and improve your well-being.