How can you develop a career narrative that enhances your resilience?

1 Clarify your core

The first step is to identify the core elements of your career narrative, such as your strengths, passions, motivations, and values. These are the aspects of your work that give you energy, satisfaction, and direction. You can use various tools and exercises to clarify your core, such as self-assessments, feedback, journaling, or coaching. By clarifying your core, you will be able to articulate what matters most to you and what drives your decisions.

2 Connect the dots

The second step is to connect the core elements of your career narrative with the key events and transitions that have shaped your journey. These are the moments that have influenced your choices, challenges, and achievements. You can use a timeline, a mind map, or a storyboard to visualize and organize your career history. By connecting the dots, you will be able to see how your core has guided you through different situations and how you have grown from them.

3 Craft your story

The third step is to craft your career narrative into a compelling and concise story that highlights your main themes and messages. You can use a structure, such as the STAR (situation, task, action, result) or the CAR (challenge, action, result) model, to outline your story. You can also use storytelling techniques, such as hooks, metaphors, emotions, and endings, to make your story engaging and memorable. By crafting your story, you will be able to communicate your value and potential to yourself and others.

4 Cultivate your voice

The fourth step is to cultivate your voice as a storyteller, by practicing and refining your delivery and style. You can use different formats and platforms, such as written, spoken, or digital, to express your career narrative. You can also use different audiences and contexts, such as personal, professional, or public, to tailor your career narrative. By cultivating your voice, you will be able to convey your authenticity and confidence as a professional.

5 Continue your learning

The fifth step is to continue your learning as a career narrator, by updating and revising your story as you encounter new experiences and opportunities. You can use feedback, reflection, and evaluation to assess and improve your career narrative. You can also use curiosity, exploration, and experimentation to discover and integrate new aspects of your career narrative. By continuing your learning, you will be able to adapt and thrive in a changing world of work.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?