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How can you design a building to promote relaxation and reduce stress?

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Stress is a common problem in modern life, affecting our health, productivity, and well-being. But did you know that the design of the buildings we live and work in can influence our mood, behavior, and stress levels? In this article, you will learn some principles and tips on how to design a building to promote relaxation and reduce stress, based on the latest research and best practices in architecture and psychology.

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1 Natural elements

One of the most effective ways to create a relaxing and stress-reducing environment is to incorporate natural elements into your building design. This can include plants, water features, natural light, fresh air, and views of nature. Studies have shown that exposure to nature can lower blood pressure, heart rate, cortisol, and anxiety, while increasing positive emotions, creativity, and cognitive performance. You can use natural elements to create focal points, contrast, texture, and color in your spaces, as well as to improve indoor air quality and acoustics.

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Napoleón Hernández Caballero

Arquitecto & Dise?ador | Experto en Bioclimática y Dise?o Biofílico | Docente y Facilitador
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One of the most effective ways is to follow Terrapin's 14 biophilic design patterns. Which are classified into: 1. Nature in space 2. Natural analogies 3. The nature of space These strategies help us to holistically integrate elements into our design that help us to improve health and well-being in the built environment.

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Ahmed Ezzat

Creative Programs Developer @ Ithra | Architect @ LIF Architects+
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“ good architecture lets nature in “ Mario Pei. I strongly support it, because nature is a refuge for man, it is the fresh air, it is the comfort of colors, it is the area in which we contemplate and return to the origin, away from the crowding of new industrial materials. Nature is present inside the building, so it gives the building a new and even continuous life, and studies have confirmed that homes that lack these Natural elements require residents to stay away from home and go out in parks, so why not make our buildings an outlet to the nature.

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2 Curves and shapes

Another aspect of building design that can affect our mood and stress is the shape and form of the spaces and objects we interact with. Research has suggested that curved and organic shapes are more pleasing and calming than sharp and angular ones, as they evoke a sense of harmony, balance, and safety. You can use curves and shapes to create smooth transitions, visual interest, and comfort in your building design, as well as to avoid clutter and confusion. For example, you can use curved walls, ceilings, windows, furniture, and lighting to create a more relaxing and stress-reducing atmosphere.

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Napoleón Hernández Caballero

Arquitecto & Dise?ador | Experto en Bioclimática y Dise?o Biofílico | Docente y Facilitador
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Beyond thinking about curves, it is about rethinking the spaces we are inhabiting. Nature follows fractal patterns that seek the highest efficiency with the lowest energy expenditure. If we design based on these multiversal principles we will be living in more natural, alive and healthy spaces.

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3 Colors and materials

The choice of colors and materials in your building design can also have a significant impact on our emotions and stress levels. Different colors and materials can evoke different psychological responses, depending on the context, culture, and personal preferences of the users. Generally speaking, cool colors such as blue, green, and purple are more relaxing and soothing than warm colors such as red, orange, and yellow, which are more stimulating and exciting. Similarly, natural materials such as wood, stone, and metal are more relaxing and stress-reducing than synthetic materials such as plastic, glass, and concrete, which are more cold and impersonal. You can use colors and materials to create contrast, harmony, and mood in your spaces, as well as to reflect the function and identity of your building.

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Napoleón Hernández Caballero

Arquitecto & Dise?ador | Experto en Bioclimática y Dise?o Biofílico | Docente y Facilitador
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Taking inspiration from the timelessness of nature to take our architectural projects to another level. Everything is already created as well as colors, textures, smells, etc. So we can take our designs beyond our senses to promote the well-being of the users.

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4 Space and layout

The way you arrange and organize the spaces and functions in your building design can also influence our behavior and stress levels. The layout of your building should provide enough space for movement, privacy, and social interaction, depending on the needs and preferences of the users. You should also consider the flow, orientation, and accessibility of your spaces, to ensure that they are easy to navigate, understand, and use. You can use space and layout to create flexibility, efficiency, and coherence in your building design, as well as to support the activities and goals of your users.

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Napoleón Hernández Caballero

Arquitecto & Dise?ador | Experto en Bioclimática y Dise?o Biofílico | Docente y Facilitador
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The best way to design buildings volumetrically and spatially is through bioclimatic design strategies. Through these strategies we can promote the interior comfort of the spaces while maintaining their functionality and efficiency. Some of these strategies are: 1. Cross ventilation 2. Control and management of solar radiation 3. Window shading 4. Thermal mass 5. Building orientation

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5 Lighting and sound

The quality and quantity of lighting and sound in your building design can also affect our mood and stress levels. Lighting and sound can create different ambiances, impressions, and sensations in your spaces, depending on the intensity, direction, and source of the stimuli. You should aim to provide enough natural and artificial lighting and sound to create a comfortable and pleasant environment, while avoiding excessive and harsh lighting and sound that can cause glare, noise, and distraction. You can use lighting and sound to create variety, drama, and focus in your spaces, as well as to enhance the natural elements and colors in your building.

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6 Personalization and feedback

The last but not least factor that can influence our relaxation and stress levels in your building design is the degree of personalization and feedback that you allow and encourage in your spaces. Personalization and feedback refer to the ability and opportunity of the users to customize, modify, and interact with the spaces and objects in your building, according to their preferences, needs, and moods. This can increase their sense of ownership, control, and satisfaction, as well as their engagement and creativity. You can use personalization and feedback to create diversity, adaptability, and interactivity in your building design, as well as to foster a sense of community and identity among your users.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can you design a building to promote relaxation and reduce stress?

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1 Natural elements

2 Curves and shapes

3 Colors and materials

4 Space and layout

5 Lighting and sound

6 Personalization and feedback

7 Here’s what else to consider

Architecture

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