How can you customize guided imagery to suit your personal needs and preferences?

The most effective practices are the ones we build ourselves. Using the power of our own creativity or imagination, we can make this rich 'inner world' come to life. We can make it real. Picking a theme that resonates with us, like 'the beach' or 'a forest' allows us to go deeper into the experience, helping us achieve a more powerful set of results and getting in touch with our creative powers.

It's helpful to personalize the theme, setting and sensory input for your goals. Add details of yourself having already achieved the state of mind and well--being that you are seeking. Include imagery of yourself already relaxed, happy, healthy, and successful.

I have found the following to be helpful: "Right here, right now, I am safe." It helps me stay centered and reminds me that in this very moment I am safe. I also use my breath to enhance affirmations. For example, I inhale, "I am," and exhale, "enough." For me, it helps to repeat affirmations while walking. Another bonus is using visualization: I imagine inhaling soft, pink translucent air, which helps my concentration even more. I'm also fond of saying them to myself out loud as the vibration of my voice adds power to the affirmation. I encourage everyone to play around with different affirmations to find what resonates most.

Affirmations should be used much more, since they are really helpful in raising one's mindset and positive vibes. They do help both in work environment and private life, if used properly. Reading affirmation books (such as Dr Joe Dispenza's) together with breathing exercises, meditation, regular walks etc - definitely helps.

I have have started saying "The world is at peace. The world is a just place. The world is a compassionate place." I believe these are true statements. That most people try to behave peacefully, justly, and compassionately. At the very least, these words help me to believe in the goodness of myself and my fellow humans.

Seguran?a psicológica, exige preparo e manejo cognitiva para utilizar-se a metacogni??o a favor do momento presente. Sempre é bom alinhar com técnicas de respira??o.

Allow your mind to settle naturally, and use your theme as a guide to set the pace. This practice does not require a set amount of time to bring enhanced focus. If your theme is relaxation and the imagery is an expansive meadow, allow yourself to glide through this space slowly. If your theme is motivation and more exhilarating, then let the imagery that comes forth stitch together with greater momentum. It is essential to create ease and flow and remember there is no right or wrong approach. If multiple short intervals help your mind to focus, then make space for what works best for you. The idea is to allow yourself to become comfortable with this process so that, over time, it can quickly settle into the state you desire.