How can you cultivate positive emotions as a coach?

Emotions aren't inherently positive or negative; the view of emotional validity honors their significance and purpose. Coaching embraces this by emphasizing context, enabling appropriate responses. It fosters regulation, resilience, and a balanced emotional experience, steering away from classification and encouraging exploration for growth and self-awareness. This approach empowers individuals to navigate emotions with adaptability and insight.

I so agree with you here- emotions acknowledged are emotions healed..seeing them as #signals is like tapping into biology and hear what needs to be addressed. Identifying emotions through check-ins or through making time to PAUSE-BREATHE OR Using our SENSES sure can be a gateway to Emotional-Intelligence. With awareness and acceptance of our emotions, we sure can get past our current social emotional challenges of an everincreasing complaints of psycho-somatic illnesses.

The initial step in fostering positive emotions is self-awareness. Recognizing and labeling your emotions using tools like a journal or mood tracker helps identify triggers and patterns. This awareness allows you to appreciate positive emotions and manage negative ones constructively.

También sería interesante que cuando identifiques tus emociones intentes identificar qué las ha desencadenado. Esto te llevará a conocer los principales desencadenantes de tus emociones y poder anticiparte, o buscar esos desencadenantes si producen emociones potenciadoras. Aquí, más que emociones positivas o negativas, es más interesante verlo como emociones de poder (las agradables, las que te dan energía) y emociones de acción (las 'negativas', que en realidad aparecen para avisarte de algo y te mueven a tomar acción. Ej: poner un límite, pedir algo, etc)

Avant de vouloir développer nos émotions positives, il faut s'autoriser à ressentir des émotions négatives. Nous sommes des êtres humains ! Ensuite, il faut comprendre que ce sont nos pensées qui génèrent nos émotions. Il faut donc plut?t essayer de gérer nos pensées que nos émotions. La première chose à faire va donc être d'apaiser notre mental pour pouvoir prendre de la hauteur par rapport à nos pensées et pouvoir les modifier. Comment ? En ritualisant par exemple la méditation dans votre quotidien. Vous pouvez aussi utiliser le modèle de Brooke Castillo pour modifier vos pensées. Un dernier conseil : écrire chaque soir 3 gratitudes va vous permettre d'entra?ner votre mental à voir le positif.

Recently I came across a video that said " The universe only says Yes. It does not know the word No. So whatever you say, it says Yes" For eg: You: I am so stressed. Uni: Yes, you are You: I don't know how to talk with people Uni: Yes, you don't And those things will magnify in your life But if you say, I am thankful because I am happy, the universe will say " Yes, you are" And that will magnify Remember this simple mantra, and be grateful for whatever you have currently and see the rest follow

Hands down this is my favourite way to shift my state into a positive place. You can be angry, annoyed, frustrated, or sad AND grateful at the same time. Rather thank thinking about things you’re grateful for the latest science says that connecting to a story of Receiving gratitude is a more potent way of positively affecting brain chemistry. So to be grateful think of a recent story where you receive gratitude, connect with it and make it more vivid by remembering the details of the story and how it made you feel

Gratitude is a potent positive emotion that enriches coaching and life. Express it through thank-you notes, compliments, or celebrating successes with clients. Practices like maintaining a gratitude journal or meditation further cultivate this emotion.

Dankbarkeit als h?chsten Wert, dies ist h?ufig der Fall. Dennoch f?llt es immer noch vielen Menschen schwer, Dankbarkeit zu verspüren. Oftmals ist eher der Neid im Vordergrund. Dankbarkeit sollte sich auf viele Bereiche des Lebens beziehen: - Freunde & Familie - Gesundheit - Arbeits- und Wohnsituation Zudem sollten Dinge nicht als selbstverst?ndlich wahrgenommen werden. Dies kann durch ein "Dabkbarkeitsboard" (?hnlich eines Visionboardes) oder auch in Form von "Marmeladenglasmomenten" visualisiert und bewusst gemacht werden.

Dankbarkeit ist eine der wichtigsten Voraussetzungen, um zufrieden zu sein. Indem wir unsere Aufmerksamkeit auf das Gute in unserem Leben richten, ver?ndert sich unsere Wahrnehmung der Welt. Ein morgendliches Gebet mit folgenden Aussagen kann helfen, den Tag positiv anzunehmen: "Ich bin dankbar für diesen neuen Tag, für das Leben und alles, was es für mich bereith?lt. Ich bin dankbar für meine Gesundheit, für die Luft, die ich jeden Tag atme, für das Wasser, für das Essen, für meine Familie und für mich selbst."

??Lo que decimos y pensamos nos genera unas emociones u otras, y esto influye en nuestro comportamiento, muchas veces de manera inconsciente. Un ejemplo: Cambia el ‘esto es difícil’ por ‘no es tan fácil’. ??Qué sientes cuando dices que algo es ‘difícil’? Se activará lo que tengas asociado a la palabra ‘difícil’. ?Qué sensación te viene? ?Esta sensación te ayuda? En mi caso, me viene una sensación de ‘demasiado’ grande, abrumador, y activa una parte de mí que le dan ganas de desistir ante de empezar. ?Sin embargo, cuando digo ‘no es fácil’, ya he tocado la tecla de lo que significa la palabra ‘fácil′ para mí. Mi sensación inconsciente es más liviana, me siento más motivada, más capaz para hacer frente al reto.

Positive language is pivotal in coaching, fostering a supportive and optimistic environment. Frame questions and feedback constructively, use affirmations, and avoid negativity. Reframe challenges as opportunities to inspire confidence and motivation in clients.

Words hold an immense power in shaping emotions. To create a positive relationship I concentrate on a language that transcends judgment, criticism, or labelling. It's about embracing the energy of the ‘YES’, exploring opportunities behind 'NOs'. The language I employ discards 'shoulds' and encourages a growing mindset focused on expanding capabilities. This approach is about elevating rather than diminishing. Another crucial aspect of effective communication (as learned through my acting education), is the tone of voice, pitches, pauses, and accompanying the client with a confident, open, and relaxed body. Micro gestures play a significant role in how the client interprets your message, ensuring a holistic and positive coaching experience.

Not only using positive language but using the language of the person you’re interacting with. We call it “echoing”, certain words when echoed back to someone will have a large impact to them.

Tout est une question de point de vue. Et d'état d'esprit également. Avec la fatigue, les vieilles habitudes et nos croyances limitantes, il est aisé de prendre les choses et événements du "mauvais c?té". Récemment un de mes clients s'est plaint de ne pas avoir de chance parce que son pneu de voiture était crevé. Je lui ai fait remarquer qu'il avait crevé sur un parking et non sur l'autoroute. Et ?a, c'est de la chance ! C'est subtil mais puissant. Il faut être très précautionneux dans le choix des mots et expressions car les uns sont porteurs de vie et les autres de désespoir. Les mots font la pluie et le beau temps, bien plus que les situations en elles mêmes.

Apoyarnos en los demás es fundamental. Recupero esta frase 'Si quieres llegar rápido, ve solo. Si quieres llegar lejos, ve acompa?ado". El apoyo del grupo es clave para mantener viva la motivación, retroalimentarse y sentirse parte de algo más grande.

Eine positive Beziehung k?nnen wir pflegen, indem wir den anderen als gleichwertig betrachten und uns in ihn hineinversetzen. Eine Aussage, die oft eine positive Wirkung hat, ist: "Wenn ich die genetische Veranlagung, die Eltern, die Sozialisation, die Erfahrungen und die Perspektive meines Gegenübers h?tte, dann w?re ich mein Gegenüber." Diese Aussage f?rdert das Verst?ndnis für den anderen und eine wertsch?tzende Haltung. Wir alle m?chten Liebe, Anerkennung, Wertsch?tzung,Selbstwerterh?hung, etc… Indem wir diese Dinge auch anderen geben, k?nnen wir sie selbst erhalten.

Positive relationships are crucial in coaching, offering support, feedback, and collaboration. Authenticity, respect, and compassion build trust. Networking, mentoring, and community involvement enhance these relationships.

Everyone is different in terms of values, attitude, personality etc What we can do however is seek to establish a positive working environment by creating rapport and perhaps finding out about colleagues and their interests. This is more useful when in a close group or when working with the same people over time. Whilst in other environments it’s not always necessary, it does help breakdown obstacles and certain sticking points within a team environment.

Positive Beziehungen beziehen sich meiner Meinung nach auch auf mich selbst. Eine gute Beziehung zum eigenen Inneren sorgt dafür, authentischer und verst?ndnisvoller mit neuen Situationen umgehen zu k?nnen und die Motivation zu haben, neue Dinge erlernen zu wollen. Positive Beziehungen sehen aber auch für jeden Menschen anders aus. Die Beziehungen zur Au?enwelt wie unsere Familie und Freunde geben uns Best?tigung in unserem Sein und helfen uns in schwierigen Situationen auf menschliche Ressourcen zurückgreifen zu k?nnen.

Positive emotions can also be habitually cultivated.?? Some habits that can help postive emotions; 1) Find something to look forward to 2) Exercise 3) Spend money (but not on stuff) 4) Exercise a signature strength Research has shown they also broaden our cognitive capacity. Its important as a coach, to help to the client find the "person activity fit". They know what makes them smile. ??

Positive activities are vital for well-being, providing joy and reducing stress. Pursuing passions, hobbies, and learning new skills can enhance mood, energy, and creativity. Additionally, volunteering and travel contribute to a fulfilling and balanced life.

Mitgefühl und altruistische Aktivit?ten wie ehrenamtliche Arbeit profitieren nicht nur denen, die sie erhalten, sondern auch denen, die sie leisten. Indem wir Mitgefühl zeigen und anderen helfen, erleben wir ein Gefühl von Verbundenheit und Sinnhaftigkeit, was unser emotionales und mentales Wohlbefinden verbessern kann. Darüber hinaus kann Mitgefühl auch Gefühle von Dankbarkeit, Empathie und pers?nlicher Zufriedenheit f?rdern. Es ist eine kraftvolle M?glichkeit, positive Beziehungen zu pflegen und zum Wohlergehen der Gemeinschaft insgesamt beizutragen.

For me being in a state of flow or feeling zesty is best when I am being of service and helping others. This makes me come alive. I love helping young people realise more of their potential and helping around interview skills, its so rearding.

Cultivating positive emotions as a coach involves engaging in creative activities. For me, the pinnacle is experiencing a state of creative flow. Allowing the expression of deep desires through any creative endeavour connects the soul with the body and the mind. This unity of passion and destiny enables the left brain to lead, providing relief for the right brain. Witness the rejuvenation seen in children when they play, creating an imaginative world of their own. As adults, we often delve too much into intellectual activity, letting the creative spark lie dormant. What flourishing creative activity would light up your day and uplift your Self? I am sure that deep inside you know...

All that are mentioned earlier is true and of most importance when it comes to self-care. Without a conscious self-care plan, strategy, technique it becomes more difficult to coach someone else. Both in being able to understand your clients through higher attention but also to establish a mutual honest trust. Both important in reaching the best outcome. One of the best self-care is to get to know yourself in and out. It's demanding and challenging as when reaching within, deeper parts of yourself may be at display which can be surprising. Though facing such and being able to handle them are most rewarding in a self-care perspective as you become aligned with yourself and will be able to meet clients in a profound way. Do "Deep Meditation"

For instance, imagine you are working on launching a marketing campaign for a product. By clearly defining the scope (e.g., target audience, channels), setting milestones (e.g., campaign launch, engagement metrics), utilizing a method and tool (e.g., project management software, analytics tools), regularly reviewing progress (weekly analytics reports, team meetings), celebrating achievements (reaching milestones, positive customer feedback), and seeking support (consulting with experienced marketers), you ensure the campaign's success while applying these effective project management principles to a real-world scenario.

Tout le monde sait que dans un avion dans lequel on est en danger il faut commencer par mettre son propre masque à oxygène. C'est seulement à cette condition que l'on sera à même d'aider ensuite les autres à se protéger. Commencer par prendre soin de soi peut para?tre égo?ste mais c'est la meilleure des décisions. Personne ne voudrait d'un coiffeur échevelé.

Self care is so important. It’s a good idea to block out your calendar and schedule “me time” so you can make sure you are being as effective as you would like in other people’s lives. Having time to decompress helps you to not lose yourself and keep your own mindset on track. Self care can be a luxury but is also a necessity. Think of it as coaching maintenance.

Sowohl Coach als auch Coache sollten lernen, Selbstfürsorge auszuüben. Zeit für sich selbst nehmen, neue Dinge lernen wie z.B. ein neues Hobby, An- und Entspannung durch Sport und Meditation aber auch gute Ern?hrung und genügend soziale Kontakte helfen dabei, für sich selbst zu sorgen und neue Energien sammeln zu k?nnen

I agree that avoiding the toxic vampires who are out there, the energy suckers. You need to spend your time with people who lift you up. Who make you feel great about yourself.

Staying vigilant against toxic positivity is key to fostering emotional authenticity and balance. Embrace the full range of emotions without judgment, promoting mindfulness to discern genuine feelings from forced positivity. Embrace realistic optimism and challenge societal pressures demanding constant positivity. Embrace growth from challenging experiences and set boundaries to avoid perpetuating toxic positivity. Cultivate self-compassion and seek diverse perspectives for a well-rounded understanding. By prioritizing authenticity and empathy, individuals can navigate emotions authentically, fostering resilience without falling into the trap of toxic positivity.

Cultivating emotions that will fuel your well-being and growth is a great goal. However, keep in mind that all emotions are a valid part of the human experience. Notice any desires to avoid or buffer against "negative" emotions like worry, fear, sadness, self-doubt, etc. While these emotions may feel uncomfortable, they're also there for a reason. Avoiding them often makes them stronger, and doesn't resolve the underlying issue. If you're trying to cultivate positive emotions so you can hide from negative emotions you're already feeling, there may be some deeper work to do.

Se rappeler que le coaching est un merveilleux métier, que nous avons choisi d'exercer. Si les émotions qui ressortent de certaines séances se montrent éprouvantes ou déstabilisantes émotionnellement, il est nécessaire d'avoir recours à la supervision. être supervisé c'est la garantie de ne pas sortir du cadre et d'exercer de la plus saine des fa?ons.

In my coaching I have found that giving people a guided visual analogy goes so far to the growth of a person. Most of my clients tell me that is their favorite part of my coaching style.