How can you choose the right online course for functional training?

1 Know your level

Before you enroll in any online course for functional training, you need to assess your current fitness level and skills. Some courses may be too easy or too hard for you, depending on your experience, abilities, and limitations. You don't want to waste your time and money on a course that is not challenging enough or that could cause you injuries. Look for courses that offer different levels of difficulty, or that allow you to customize your workouts according to your progress.

2 Check the credentials

Not all online courses for functional training are created equal. Some may be designed by certified and experienced trainers, while others may be based on outdated or inaccurate information. You want to learn from the best, so check the credentials of the instructors and the course providers. Look for qualifications such as certifications from reputable organizations, degrees in exercise science or related fields, testimonials from satisfied clients, and samples of their work.

3 Compare the features

Online courses for functional training may vary in terms of the features they offer. Some may include video tutorials, live sessions, feedback, support, quizzes, certificates, and more. Others may only provide basic instructions and exercises. You need to compare the features of different courses and decide what is important for you. Do you prefer to watch or read the content? Do you need guidance or accountability? Do you want to interact with other learners or work at your own pace? Do you value recognition or personal satisfaction?

4 Read the reviews

One of the best ways to evaluate the quality and suitability of an online course for functional training is to read the reviews from other users. You can find honest and helpful feedback on platforms such as Google, Facebook, Trustpilot, or Udemy. Look for reviews that mention the pros and cons of the course, the outcomes and benefits, the challenges and difficulties, and the tips and suggestions. You can also ask questions or join discussions with other learners to get more insights.

5 Try before you buy

Finally, before you commit to any online course for functional training, you should try it out first. Many courses offer free trials, samples, or previews that allow you to test the content, the format, the delivery, and the instructor. This way, you can see if the course matches your expectations, interests, and learning style. You can also check the technical aspects, such as the compatibility, the accessibility, the speed, and the quality of the course.

Choosing the right online course for functional training can be a rewarding and enjoyable experience if you follow these tips. You can improve your fitness, health, and performance with functional training, and learn from the comfort of your home.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?