How can you build resilience when facing repeated job rejections?

Rejections sting, but they don't define me! Here's my resilience plan: Feel it, then fuel it: Acknowledge the frustration, but channel it into motivation to keep searching Learn from each "no": Analyze feedback, refine my skills, and craft stronger applications. Every rejection is a lesson Network like a champ: Build connections, explore new opportunities, and broaden my job search horizons. There's more than one dream job out there Celebrate small wins: Acing an interview, landing an informational chat - every step forward is a victory. Keep my momentum going By acknowledging my feelings, learning from setbacks, expanding my network, and celebrating progress, I'll build resilience, stay focused, and land the job that's the perfect fit

If it's an out and out rejection, then here's how I've dealt with it: 1) If you are sure that you are offering a unique benefit, don't worry about it, you'll find a company or a hiring manager who sees your value 2) If you are seeing continued rejections, ask a consultant to review your resume 3) Learn some new skills 4) Ask which skills you would have needed to fit the position, that you didn't have

To build resilience after repeated job rejections, shift to a growth mindset by viewing rejections as learning opportunities. Develop a support system by connecting with peers and professional networks. Enhance your skills through online courses and mock interviews. Maintain a balanced routine, prioritizing self-care and engaging in hobbies. Set SMART goals and celebrate small wins to stay motivated. Seek professional help if needed, including career counseling and mental health support. Use positive affirmations and resilience-building activities like mindfulness and journaling to stay positive and persistent.

Rejection in any context is never easy but there a few things that should be considered : - 1. Sometimes rejection is the right thing . No matter how good or great you may be , you may not be right for that business for a number of reasons, it doesn't always mean that there is something you could have done better. You end up where you are meant to be - and the match just might not be magical. 2. Feedback is part of human improvement - in personal and public life. We learn from perspectives, sometimes intention doesn't always match up to execution . It is always super powerful to understand how your intention translates into reality. 3. Always be open . Those who are open, will experience the greatest growth . Never take things personally

I always believed that we first need to address the inner beliefs and perspectives that frame any event. It is those two which decides how we react to an event. Rejection is merely a word and action, but it carries a negative connotation passed down from generation to generation. It is often associated with thoughts of “I am not good enough” or “It is unfair,” giving rise to helplessness and resentment. All of which hamper growth. If we could pick out these negative attributes and consciously reflect and reframe them into anything supporting our growth, rejection can become a potent fertilizer for personal enhancement. As Louise Hay says, “It is only a thought, and thought can be changed.”

Shift from the life is happening to me to life is happening for me mindset! Each time you experience a no, you see it as a redirection to your dream vs a rejection! A client of mine applied for a job which she did not get. When we discussed it, she did not love the job but applied for the money. In the end her current role is paying her double for the same about of work leaving her free to search for a job that sparks joy as well as pays her abundantly.

Job rejections can be tough, but remember: rejection is just redirection. Instead of seeing it as a failure, think of it as an opportunity to learn and grow. Embrace a growth mindset and believe that your abilities can improve with dedication and hard work. Each rejection is a stepping stone, guiding you toward the right path and even better opportunities.

If you find yourself receiving rejections that impact how you feel about yourself it's important to change something. In life getting the right balance is key, so if looking for that new role is not going as you want make time for things that are going well. This will involve limiting your job search time and creating time for hobbies/activities you enjoy. By setting aside time to create positive feelings you will improve your emotion well being. I have often found that a good cycle ride beforehand makes a significant difference. So find out what works for you and make that small change. Your next role is just waiting for you to find it.

Oh this is something that comes up with my clients all the time. People have in their head a perfect job - that is always dangerous as it can be unachievable, unrealistic and actually may not meet your expectations if you do land it . You are far better off at working through what are the elements that paint a picture for what you want rather than being too narrow. Then expose yourself to learning, experiences, community - you won't land an opportunity in that space if you keep it inside your head - give yourself the best chance of making it a reality. Put time in your diary to spend on getting closer to the space you want to be in, learn more about it , be deliberate in building relationships and moving into the space you want to occupy.

Oh your community or as I like to call it , your village is at the heart of your support system. Surround yourself with a village that shares common values, open and honest dialogue, matched energy and an emotional investment in your personal and professional success. It is incredibly powerful to share your successes , failures , struggles and opportunities with those in your village who can share perspectives, offer some alternative ideas, but most importantly allow you to voice and articulate what is on your mind and how you are feeling , that enables you to gain clarity .

It is so critical to be the best possible version of you - you need to take good care of yourself mentally , physically , emotionally and spiritually . If you are not in the best space , it not only will be impacting your decision making but can cause confusion in what you are really looking for or what you really need. Any potential employer will be able to sense you are not totally yourself - as much as you think you might be masking what is going on , or how you are really doing - everything in your energy and how you show up, will give it off to the person in front of you . Taking care of you is the best possible chance to land a great role - remember that !!

1) network as much as possible as not everyone is going to get a job via a traditional resume/job posting scenario, especially when you see over 100+ applicants on most job postings. 2) Be kind to yourself - find ways to keep busy and moving forward: volunteer, set up introductory mtgs, or find part-time work as not everyone is cut out to start freelancing/a company and nor are all services/skills conducive to starting a company/freelance structure. 4) Take a good look at your resume - does it represent your skills/superpowers as most HR programs (algorithms) or HR staff do not have the time/capability, or interest in reading between the lines. So do the work for them. I wish you luck, you are not alone.

Every individual has unique talents that may lend themselves to starting their own company / firm as opposed to trying to persuade someone to hire you. Reflect on your strengths. Think about your strengths in both a detailed sense and thematically. Never hesitate to consider starting your own business as opposed to sinking your energy for months on end interviewing. At a minimum, you could work on the side until you land your dream job!