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How can you build resilience through self-care?

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Resilience is the ability to bounce back from stress, adversity, and challenges. It helps you cope with life's ups and downs, and overcome obstacles with confidence and optimism. But resilience is not something you are born with or without. It is a skill that you can develop and strengthen through self-care.

Self-care is not selfish or indulgent. It is the practice of taking care of your physical, mental, and emotional well-being. It is about nurturing yourself, respecting your limits, and honoring your needs. Self-care helps you recharge your energy, restore your balance, and renew your perspective. It also supports your resilience by enhancing your coping skills, boosting your self-esteem, and strengthening your relationships.

So how can you build resilience through self-care? Here are some tips to get you started.

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Juan David Londo?o Gomez

| Conferencista | Experiencias de formación disruptivas | Speaker | Trabajo en Equipo | Liderazgo | Empatía |…
Apurva S.

Naukri Maestro Certified - Talent Acquisition Partner | SaaS | B2B recruiter | Bulk Hiring | Campus Lead | Connecting…
Rev. Michael Wuehler B. S., M.Div., GC-C

I am the author of Spirit Calling and the Proud Papa Series of Children’s Books.

1 Identify your stressors

The first step to building resilience is to recognize what causes you stress and how you react to it. Stress can come from different sources, such as work, family, health, finances, or personal issues. Stress can also affect you in different ways, such as anxiety, anger, fatigue, or depression. By identifying your stressors and your responses, you can better understand what triggers you and what helps you cope.

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Apurva S.

Naukri Maestro Certified - Talent Acquisition Partner | SaaS | B2B recruiter | Bulk Hiring | Campus Lead | Connecting Top Talent with SaaS Opportunities
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Taking care of oneself is like putting on the oxygen mask before helping others on a plane in emergencies. It's about making sure that I as an individual will be mentally and physically fine so that I can handle whatever life throws on my plate. That means getting enough sleep, eating nutritious food, exercising regularly, and doing things that make you happy. Self-care isn't selfish—it's essential for building resilience and staying strong in the face of challenges. So one should definitely go ahead, take that bubble bath, go for a walk in nature, or curl up with a good book. One's well-being matters, and investing in self-care is one of the best ways to build resilience and thrive in the long run. :)

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Rev. Michael Wuehler B. S., M.Div., GC-C

I am the author of Spirit Calling and the Proud Papa Series of Children’s Books.
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Prioritize Self-Compassion: Treat yourself with kindness and understanding, especially during difficult times. Practice self-compassion by acknowledging your struggles without judgment and offering yourself the same support and encouragement you would give to a friend. Establish Healthy Boundaries: Learn to say no to commitments or situations that drain your energy or cause undue stress. Setting boundaries helps protect your mental and emotional well-being and allows you to focus on activities that nourish and rejuvenate you.

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Smitha Soni

Founder @ teamNgage | ?? Linkedin Top Team Motivation Voice |Motivational Corporate Trainer | 40 under 40 Promising Enterpreneur | Cultivating Passionate & High-Performing Teams | Inspiring Lasting Change ??
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Building resilience through self-care involves prioritizing activities that enhance mental, emotional, and physical well-being. This includes establishing routines for exercise, nutrition, and sleep. Engage in mindfulness practices like self introspection to reduce stress and increase self-awareness. Set boundaries to manage workload and prioritize leisure activities. Seek social support and maintain connections with friends and family. Celebrate the accomplishments that you have already achieved, its a journey to cherish, live and enjoy. Finally, practice self-compassion and positive self-talk to cultivate resilience in the face of challenges.

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2 Manage your stress

The second step to building resilience is to manage your stress effectively. Stress is inevitable, but you can choose how to deal with it. There are many ways to cope with stress, such as breathing exercises, meditation, yoga, exercise, hobbies, music, or humor. Find what works for you and make it a habit. By managing your stress, you can reduce its negative impact on your health, mood, and performance.

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3 Build your support network

The third step to building resilience is to build your support network. You are not alone in your struggles, and you don't have to face them by yourself. Reach out to people who care about you, such as family, friends, colleagues, or mentors. Share your feelings, ask for help, and offer support to others. By building your support network, you can gain emotional, practical, and social resources that can help you cope and grow.

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Juan David Londo?o Gomez

| Conferencista | Experiencias de formación disruptivas | Speaker | Trabajo en Equipo | Liderazgo | Empatía | Comunicación | Servicio | + de 950 eventos para + de 220 empresas en Colombia y Latinoamérica |
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El escritor Mariano Sigman afirma que "la conversación menos efectiva es la que sostenemos con nosotros mismos". Guardar silencio y procesar con nuestra propia lógica una situación que nos genera estrés, es una acción que en la mayor parte de los casos produce más da?o en lugar de alivio. Debemos aprender a conversar con otros para expresar nuestras dificultades y recibir un feed back constructivo, ya que el acto de hablar genera alivio en nuestra amígdala cerebral.

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4 Challenge your mindset

The fourth step to building resilience is to challenge your mindset. Your mindset is the way you think about yourself, your situation, and your future. It can influence how you perceive and respond to challenges. A positive mindset can help you see challenges as opportunities, learn from mistakes, focus on solutions, and embrace change. A negative mindset can do the opposite. By challenging your mindset, you can reframe your thoughts and beliefs in a more constructive and empowering way.

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Juan David Londo?o Gomez

| Conferencista | Experiencias de formación disruptivas | Speaker | Trabajo en Equipo | Liderazgo | Empatía | Comunicación | Servicio | + de 950 eventos para + de 220 empresas en Colombia y Latinoamérica |
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Spencer Johnson en su libro "Quién se robó mi queso", nos ense?a de forma creativa como el acto de pensar de manera excesiva, genera un bloqueo mental que nos impide actuar debido al miedo que vamos desarrollando con nuestro pensamiento. Es por esto que "actuar", a pesar de no saber con claridad hacia dónde nos dirigimos, es una de la mejores formas de romper el bloqueo. Empezar a movernos para buscar solución a nuestros problemas, disipará de a poco nuestro miedo por el hecho de estar haciendo algo nuevo y diferente, a pesar que los resultados no se vean de inmediato.

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5 Celebrate your achievements

The fifth step to building resilience is to celebrate your achievements. You have overcome many difficulties and accomplished many goals in your life. Don't take them for granted or forget them. Acknowledge your strengths, skills, and talents. Appreciate your efforts, progress, and results. Reward yourself with something that makes you happy, such as a treat, a compliment, or a break. By celebrating your achievements, you can boost your confidence, motivation, and gratitude.

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Juan David Londo?o Gomez

| Conferencista | Experiencias de formación disruptivas | Speaker | Trabajo en Equipo | Liderazgo | Empatía | Comunicación | Servicio | + de 950 eventos para + de 220 empresas en Colombia y Latinoamérica |
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Durante la pandemia experimenté uno de los miedos más grandes de mi vida por el hecho de haber perdido todo mi trabajo debido al rol que desempe?o como conferencista. Poco a poco, las únicas oportunidades laborales que resultaban fue brindar charlas virtuales, las cuales eran escazas al principio y de remuneración más baja. Sin embargo, cada vez que aparecía en una nueva oportunidad laboral, hacíamos una peque?a fiesta en mi hogar donde el premio era comprar un litro de helado para celebrar el "peque?o triunfo". Este acto nos unió como familia y nos dio una poderosa dosis de felicidad y resiliencia.

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6 Practice gratitude

The sixth step to building resilience is to practice gratitude. Gratitude is the feeling of appreciation for what you have and what you experience. It can help you focus on the positive aspects of your life, rather than the negative ones. It can also help you cope with stress, adversity, and challenges by reminding you of your resources, opportunities, and blessings. By practicing gratitude, you can enhance your well-being, happiness, and resilience.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can you build resilience through self-care?

1

2

3

4

5

6

7

1 Identify your stressors

2 Manage your stress

3 Build your support network

4 Challenge your mindset

5 Celebrate your achievements

6 Practice gratitude

7 Here’s what else to consider

Motivational Speaking

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How can you build resilience through self-care?

1

2

3

4

5

6

7

1 Identify your stressors

2 Manage your stress

3 Build your support network

4 Challenge your mindset

5 Celebrate your achievements

6 Practice gratitude

7 Here’s what else to consider

Motivational Speaking

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感谢您的反馈

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