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How can you build resilience to overcome burnout?

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Burnout is a state of physical, mental and emotional exhaustion caused by chronic stress at work or in life. It can affect your productivity, creativity, health and happiness. But you can prevent or overcome burnout by building resilience, which is the ability to adapt and bounce back from challenges and changes. In this article, you will learn some practical strategies to boost your resilience and cope with burnout.

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Juhi Jha

I work with people who are into building internet products ? Senior Product Designer with Diverse Experience in…

1 Identify the signs of burnout

The first step to building resilience is to recognize when you are experiencing burnout and how it affects you. Some common signs of burnout are feeling tired, drained, irritable, cynical, detached, uninterested, ineffective or overwhelmed. You may also have physical symptoms such as headaches, insomnia, muscle pain or digestive problems. If you notice any of these signs, it is time to take action and seek help if needed.

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Juhi Jha

I work with people who are into building internet products ? Senior Product Designer with Diverse Experience in creating Digital Accessibility & UX ? Let's Innovate!
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To build resilience against burnout. Watch for fatigue, crankiness, and that overwhelmed fog. Headaches, sleepless nights? Listen up! Take action, seek help. Understanding the stress triggers is key. Set boundaries, embrace self-care. Building resilience is a marathon, not a sprint. Fuel your well-being, thrive amidst challenges, and watch burnout fade into the distance.

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2 Manage your stress levels

The second step to building resilience is to reduce the sources of stress that contribute to burnout. This may involve setting boundaries, prioritizing tasks, delegating responsibilities, saying no, asking for support, or changing your work environment or role. You can also practice stress management techniques such as breathing exercises, meditation, yoga, mindfulness, or hobbies that relax you and bring you joy.

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Juhi Jha

I work with people who are into building internet products ? Senior Product Designer with Diverse Experience in creating Digital Accessibility & UX ? Let's Innovate!
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Set boundaries, prioritize effectively, and learn to say no confidently. Delegate tasks and rely on your support system. If your workspace feels suffocating, consider a change. Take breaks to breathe, meditate, and engage in hobbies you love. Resilience is a daily practice—keep at it, and see stress fade away as you embrace a well-being-focused mindset!

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3 Take care of yourself

The third step to building resilience is to nourish your body, mind and soul with healthy habits. This means getting enough sleep, eating well, staying hydrated, exercising regularly, and avoiding alcohol, tobacco and drugs. It also means taking breaks, resting, having fun, socializing, expressing gratitude, and finding meaning and purpose in your work and life.

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Angela Merriss

Hematology and Oncology Clinical Trials Manager at Iowa Health Care
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It’s important to develop a good work-life balance. Disconnect from work when you leave by limiting access to work on our phones. Do not make work easily accessible outside your routine hours. Additionally, taking breaks throughout the day increases productivity, making one feel more accomplished and productive. This leads to feeling less overwhelmed and not working beyond a 40 hour work week.

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4 Develop a growth mindset

The fourth step to building resilience is to adopt a positive and flexible attitude towards challenges and changes. This is called a growth mindset, which is the belief that you can learn, improve and overcome obstacles with effort and feedback. A growth mindset helps you see problems as opportunities, failures as lessons, and feedback as guidance. It also helps you embrace uncertainty, diversity and creativity.

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?Tal Meligson ??

HR Manager @ TITAN | Talent Acquisition | Headhunting | Human Resources | Hiring for Global Remote Roles ??????
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This absolutely resonates with the concept here – the notion that the stronger will survive echoes a primal truth. What sets this apart is the practical approach of cultivating a growth mindset. It's not just about raw strength, but about the mental resilience to adapt, learn, and thrive in the face of challenges. This article beautifully ties in the strength of mindset with the survival instinct, emphasizing that true strength lies not just in physical prowess but in the ability to navigate the unpredictable journey of life with a positive and flexible attitude.

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5 Learn new skills

The fifth step to building resilience is to enhance your abilities and knowledge by learning new skills. This can help you cope with new situations, improve your performance, and increase your confidence and satisfaction. You can learn new skills by taking courses, reading books, watching videos, listening to podcasts, joining communities, or finding mentors. You can also apply your skills to real-world projects, challenges or goals.

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6 Seek inspiration

The sixth step to building resilience is to find inspiration from others who have overcome burnout or achieved success in your field or interest. You can read their stories, watch their interviews, listen to their speeches, or follow their advice. You can also connect with them personally or online and ask them questions, seek feedback, or request mentorship. You can also inspire others by sharing your own experiences, insights or achievements.

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?Tal Meligson ??

HR Manager @ TITAN | Talent Acquisition | Headhunting | Human Resources | Hiring for Global Remote Roles ??????
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There's something about learning from those who've battled burnout or conquered milestones in your field that's just game-changing. Reading their stories, tuning into their interviews, soaking up their wisdom – it's like getting a backstage pass to success. The personal touch of connecting with them, asking questions, seeking feedback, or even landing some mentorship is a genius move. And the flip side, is inspiring others with your own journey – that's the real magic.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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?Tal Meligson ??

HR Manager @ TITAN | Talent Acquisition | Headhunting | Human Resources | Hiring for Global Remote Roles ??????
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- Pause and recharge - Switch up your workspace - Treat yourself to something positive - Take a walk - Integrate breaks into your routine

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How can you build resilience to overcome burnout?

1

2

3

4

5

6

7

1 Identify the signs of burnout

2 Manage your stress levels

3 Take care of yourself

4 Develop a growth mindset

5 Learn new skills

6 Seek inspiration

7 Here’s what else to consider

Creative Problem Solving

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How can you build resilience to overcome burnout?

1

2

3

4

5

6

7

1 Identify the signs of burnout

2 Manage your stress levels

3 Take care of yourself

4 Develop a growth mindset

5 Learn new skills

6 Seek inspiration

7 Here’s what else to consider

Creative Problem Solving

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