How can you build resilience to handle job rejections?

Firstly, as a 20 yr Recruiter- it's important to understand that a rejection is not always reflective of your value! Recruiters reject candidates for many reasons: ?? Lack of info/skills/keywords ?? Poorly written Resume/Profile ?? The job requisition closed or filled ?? The manager went in a new direction ?? An internal candidate got selected ?? They never looked at you, it was auto-rejected Whatever the reason, don't take it personal. It's a numbers game and all a part of the process of hiring. Learn how to package your brand, experience and niche skills. And keep it moving!

Unless you accept your emotions that come up when you get rejected from a job, you can't find ways to step out of it. And remember, it's absolutely alright to experience negative emotions after a setback. One of the ways to understand and come out of such emotions is to have a conversation with someone you trust.

To overcome a rejection is first not to beat yourself up. You are constantly moving towards your goal or dream and the road is not linear. Keep moving forward to get out of being stuck. Write in a journal or create a vision board and project positive affirmations and goals into fruition.

Rejection is Redirection. Before you begin to process the rejection, take a stock of your emotions. It’s ok if things don’t work out sometimes. But it’s important to acknowledge your feelings. If you ignore how you feel, that can be counter productive. Self-reflection is key here. If you want to get back and try again or change your strategy, you need to first address what’s wrong, and for that you need mental peace.

Fingir que está tudo bem ou que nada aconteceu pode ser a pior das ideias em um momento como este. Vivencie a tristeza, a irrita??o e os outros sentimentos que a situa??o provocar. Procure identificá-los. Cuidado para n?o acabar se entregando por mais tempo que o necessário a esta vivência. Em seguida, retome sua rotina e volte com toda for?a a sua jornada.

This perhaps is the most important step in the entire journey of becoming resilient. First thing that naturally happens when you experience rejection is to have self-doubts. You start questioning your own self, your capabilities. Any situation can be looked at from multiple angles. Therefore, in such a scenario, you just have to ask yourself: what are other different ways I can look at this experience and you are likely to find many. Another important step you take is to seek your learning from the experience of rejection. Learning can be related to the area of knowledge or skills. As you apply that learning, you will benefit for the whole life.

There is always a silver lining even if you don’t see it at the get go. Try to understand why things didn’t work out the way it was anticipated. Redirect your time and energy towards something more viable. If you did everything right, try and figure out what could be done better, or where the lag is. This is part of your growth, never be disheartened with a rejection.

PRESPECTIVE SHIFT: NEVER fret over Change! To every thing there is a season, and a time to every purpose: A time to be born, and a time to die; a time to plant, and a time to pluck up; A time to kill, and a time to heal; a time to break down, and a time to build up; A time to weep, and a time to laugh; a time to mourn, and a time to dance; A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain. A time to get, and a time to lose; a time to keep, and a time to cast away. A time to rend, and a time to sew; a time to keep silence, a time to speak; A time to love, and a time to hate; a time of war, and a time of peace. Jobs change, People change, Seasons change. #shifthappens

Ressignificar a perspectiva após uma rejei??o de emprego é uma abordagem transformadora para construir resiliência. Um ponto crucial é desviar pensamentos negativos. Pensar que n?o é bom o suficiente ou que nunca encontrará um emprego s?o narrativas limitadoras que n?o refletem sua verdadeira valia. Em vez de aceitar essas cren?as automaticamente, questione-as e busque evidências que contradigam esses pensamentos.

N?o é fácil levantar a cabe?a após um 'n?o', ainda mais se n?o é o primeiro. A vontade é realmente de desistir, mas se quisermos realmente obter sucesso, a receita é aquela que todos conhecemos... persistência.

It's true that, there might be factors that aren't in your control when it comes to Job search. But, a large part of the success of that journey rests on your shoulders. A lot of Job applicants get rejected because they are doing the wrong things. So, what are you building resilience for? To get rejected again? What you want to do is to seek help and get some valuable feedback about what you are doing wrong and what you need to improve on or keep doing but better, and what works and what doesn't. So, be prepared to invest in yourself by seeking and paying for professional help so that you don't keep getting rejected.

One of the most underutilized resources in this job search expedition is often the simplest: asking for help. The reluctance to seek guidance may stem from: ?? Fear ??? Pride ??? Uncertainty Overcoming this is a crucial step towards your personal & professional growth. Here are a few strategies to consider: 1. Recognize the Value of Guidance Understand that seeking help is not a sign of weakness but a demonstration of wisdom. Anyone can benefit from the perspectives of others. 2. Define Your Needs: Identify what you need whether search tactics, resume/profile or pivots into a specific industry. 3. Identify Potential Mentors: Look for people in your network/industry w/the experience & reach out!

Yes. Ask for feedback but know that it is very rare to be given relevant feedback. So instead, do your own objective reflection on what you could have improved on and move forward using this as a learning step. Interview preparation cannot be intensive enough!

Buscar apoio e feedback n?o apenas alivia o peso emocional da rejei??o, mas também impulsiona um processo contínuo de aprimoramento profissional.

Apoio é fundamental em qualquer área de nossas vidas, mas quando se está em busca de oportunidades no mercado de trabalho, um 'n?o' pode ser muito difícil de aceitar, ainda mais se esse 'n?o' vem depois de outros muitos. Por isso, o apoio é fundamental para entendermos que este é apenas um momento. Mas n?o basta apenas aceitar. é necessário ter resiliência para melhorar os pontos fracos e se tornar alguém que as empresas necessitam.

When you've been in Sales for 2 decades- facing rejection, you learn one main way of looking at it: "One man's trash is another's treasure!" -If you get auto-declined on an application, although qualified -If you get to the end of the hiring process & don't make the final cut Know this: ?? Don't take it personal ?? Analyze your strengths & skills ?? Rebrand yourself to elevate perspective Similar opportunities will circle back around- and you'll be ready! #staymotivated

Job rejections can be tough, but building resilience involves taking action and moving forward. Reflect on the feedback, if available, and use it for self-improvement. Stay positive, focus on your strengths, and continue networking. Set new goals, explore different opportunities, and remember that rejection is often a redirection towards a better fit. Keep moving forward with determination and a growth mindset.

This is the most important thing you can do when tackling anything challenging, and job hunting is high on that list. Job hunting is FAR more challenging than job having. You work constantly except you also have to deal with rejection and you aren’t getting paid! That’s why a solid routine for nourishing your wellbeing is extra essential. Incorporate movement, reflection, nutrition, and fun into every day and you’ll support a solid foundation you’ll need for a successful job search.

Build resilience in the face of job rejections by prioritizing self-care. Take breaks, exercise, and engage in activities you enjoy to maintain mental and emotional well-being. Cultivate gratitude by focusing on your strengths and achievements, acknowledging the learning experiences from each rejection. Reflect on your journey, celebrate small wins, and maintain a positive mindset to bounce back stronger in your job search.

This is part of the integrated importance of being in the right space. To achieve career success some basic groundwork to ensure you are mentally, physically and emotionally in the right space. If need be, work with a coach to achieve this.

This is my fav topic! You must expand your conscious awareness of yourself. ? If you don't know a problem exists, how do you fix it? ? If you don't know your potential, how do you reach it? Without self-reflection and awareness, there cannot be inner growth. You have to be willing to bring the unconscious self to the conscious mind. And that is the first step in building your unique and sustainable brand - reinventing YOU. Once you begin to understand yourself...you will realize that the only thing standing in your way is your own limitations. People tend to focus on who they want to become, while disregarding who they are now. When you decide to set your mind on an idea ?? opptys present themselves to YOU! #growthmindset

1. Embrace challenges as opportunities for growth. 2. View rejections as learning experiences, not personal failures. 3. Cultivate a positive outlook on setbacks. 4. Focus on improving skills and seeking feedback. 5. Celebrate small successes along the journey. 6. Surround yourself with supportive networks. 7. Learn from mistakes to enhance future performances. 8. Adapt to changes and stay open to new opportunities. 9. Recognize that setbacks are temporary. 10. Keep refining your approach and maintain a forward-looking mindset.

Understanding Emotions vs Logic I wanted to add this valuable life lesson that helped me grow insurmountably! In dealing with people or any circumstance, you have to learn to rise above logic and emotion. Just don't overreact. I call it "Overstanding". When something negative happens to you: ?? Examine your emotions (no response) ?? Use logic to reason throughout ?? Practice silence to tap into wisdom And when you can't explain it logically, look at it spirituality because that is where "overstanding" shows up. When you rise above logic and emotion - you'll tap into your higher self which is where the magic begins! You will conquer ANYTHING with this mindfulness.

Rejection might have a long rooted history in your subconscious which might go all the way to your childhood. If its a big thing or repeating pattern in your self; you may need to connect with your inner child where you were first rejected. Sometimes just connecting with that version of yourself will bring a lot of liberation.

With a systematic and organised approach to career transitions, other opportunities will undoubtedly arise. Move on, re- focus, extend your daily job search, persist, keep developing yourself and the rewards will undoubtedly come!

By actively detaching yourself from the results. In Bhagavad Gita which is extremely scientific and talks about the Matrix of this world, it is clearly written that we have rights to perform an action but not to the fruits of action. Also, if we are good at incorporating the feedback received after rejection we can continue to improve and work on our profile and knowledge which adds to motivation. Detachment and Continuous Improvement help keep the spirit of finding the best job burning.

You are unique. Know you are worthy, and don’t let rejections stop you. If they won’t take a chance on you the first time, you know it’s best to move forward and take your talent elsewhere. The right organization will give you a chance.