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How can you build resilience and avoid burnout in a fast-paced Internet Services environment?

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Working in Internet Services can be exciting, challenging, and rewarding, but also stressful, demanding, and exhausting. You may have to deal with tight deadlines, complex problems, constant changes, and high expectations from clients, users, and managers. How can you cope with these pressures and avoid burnout, while still delivering high-quality services and maintaining your well-being? Here are some tips to help you build resilience and adaptability in a fast-paced Internet Services environment.

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Ida Jagne

QuickBooks ProAdvisor @Jagne Small Business Services | Lenovo Partner
Rodney Reynders MBA (Fin), ACC

Life Coach, Leadership, Personal Development Coach and Mentor, Keynote Speaker, Raise Foundation Mentor, ACAP…
María Isabel Del Pilar Villanueva

1 Identify your stressors

The first step to managing stress is to recognize what triggers it for you. Is it a specific project, task, client, or colleague? Is it the workload, the pace, the uncertainty, or the feedback? Is it something in your personal or professional life that affects your performance or mood? Once you identify your stressors, you can try to reduce, avoid, or cope with them more effectively. For example, you can prioritize your tasks, delegate or ask for help, set boundaries, communicate your needs, or seek support.

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Ida Jagne

QuickBooks ProAdvisor @Jagne Small Business Services | Lenovo Partner
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Building resilience and preventing burnout is an ongoing process. Here are some suggestions in terms of personal strategies: 1. Set Realistic Goals 2. Time Management 3. Self-Care 4. Mindfulness and Relaxation Techniques 5. Continuous Learning This area of functionality in the workplace requires a combination of individual efforts, supportive workplace practices, and a positive organizational culture. Regularly assess the effectiveness of these strategies and make adjustments as needed.

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Rodney Reynders MBA (Fin), ACC

Life Coach, Leadership, Personal Development Coach and Mentor, Keynote Speaker, Raise Foundation Mentor, ACAP Psychology / Counselling candidate and SSCC Rep
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I would like to challenge this statement with an alternative. If I exercise and stress my muscles does it no heal stronger ??. If I fast and stress my body does it not restore its balances? So why then is stress bad for me. Research has shown that if you choose to accept that stress is good for you, then it can actually aids you. So next time you feel your heart pounding don’t start to panic but rather thank your body for getting ready to send blood where you need it. Your sweaty palms is your body lubricating it’s self so it can move quickly. Shortness of breath is focusing you. In short, what society has told you is dangerous stress signs may in fact be your body setting you up for success.

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María Isabel Del Pilar Villanueva
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En relación el "eustrés" o estrés positivo, para mi es importante se?alar que no todas las situaciones de estrés son iguales. El estrés crónico y abrumador puede tener efectos negativos graves en la salud física y mental, y no se puede simplificar como algo "bueno" en todos los casos. Además, la percepción del estrés como positivo o negativo puede variar ampliamente de una persona a otra. Lo que puede funcionar para una persona como un estímulo positivo para el rendimiento puede ser perjudicial para otra.

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2 Balance your work and life

Another key to preventing burnout is to find a healthy balance between your work and your personal life. This means setting aside time for rest, relaxation, hobbies, socializing, and self-care. It also means avoiding overwork, overtime, or taking work home, unless absolutely necessary. You can use tools like calendars, reminders, timers, or apps to help you plan your schedule, track your hours, and set limits. You can also negotiate flexible arrangements with your employer, such as working remotely, adjusting your hours, or taking breaks.

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Rodney Reynders MBA (Fin), ACC

Life Coach, Leadership, Personal Development Coach and Mentor, Keynote Speaker, Raise Foundation Mentor, ACAP Psychology / Counselling candidate and SSCC Rep
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The work life balance the keeps eluding you is often because your identity is in one or the other. But what if they were not in competition of each other but rather in team running the same lane. This allows you to negotiate which runner is at play when. That will give you permission to silence the other runner until it’s their turn again.

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Dr. Daemon Jones

Mentoring Women to Reclaim their Energy, Well-Being and Vitality ?? Naturopathic Doctor ?? Speaker, Author ?? Mindfulness & Meditation Facilitator ? Travel & Culture Enthusiast ??? Been Called a Chef by Dinner Guests
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I think the most basic place to start with work and life balance is with eating meals. People get burnt out because they are so busy doing everything that become exhausted. The first step of work and life balance is to fuel your body so you can be more resilient. Most people do not think about eating meals as being part of a resilience. When you eat whole foods you give your body and your mind the nutrients to make good decisions how to prioritize your time. The next step once you have more energy and your thinking clearly prioritizing your calendar with a combination of work and personal appointments. Make sure to include relaxation, exercise, sleep and family time along with your work assigments.

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3 Learn new skills

One of the benefits of working in Internet Services is that you can constantly learn new skills, technologies, and methods. This can help you improve your performance, enhance your creativity, and increase your confidence. However, it can also be overwhelming, frustrating, or intimidating, especially if you have to learn fast or under pressure. To overcome these challenges, you can adopt a growth mindset, which means seeing learning as an opportunity, not a threat. You can also seek feedback, guidance, or mentoring from others, and practice your skills regularly.

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María Isabel Del Pilar Villanueva
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Aprender nuevas habilidades es esencial en un entorno de servicios de Internet en constante evolución. Adoptar una mentalidad de crecimiento, buscar apoyo, practicar regularmente y gestionar el tiempo de manera efectiva te ayudará a enfrentar estos desafíos con confianza y éxito. La capacidad de aprender y adaptarte rápidamente es una habilidad valiosa en la era digital actual: =>Estar dispuesto a aprender nuevas habilidades te mantiene relevante en un mundo laboral en constante cambio. => Buscar orientación de personas con experiencia en el campo que estás puede acelerar tu proceso de aprendizaje. => La práctica es clave para el desarrollo de nuevas habilidades.

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4 Embrace change

Change is inevitable in Internet Services, as the industry evolves rapidly and constantly. You may have to adapt to new requirements, expectations, standards, or platforms. You may have to deal with unexpected issues, errors, or failures. You may have to switch roles, projects, or teams. To cope with change, you need to be flexible, agile, and open-minded. You can also prepare for change by anticipating possible scenarios, planning ahead, and having backup options. You can also view change as a chance to grow, innovate, or explore.

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Rodney Reynders MBA (Fin), ACC

Life Coach, Leadership, Personal Development Coach and Mentor, Keynote Speaker, Raise Foundation Mentor, ACAP Psychology / Counselling candidate and SSCC Rep
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The time has come to reframe change. Change is not that scary thing everyone makes it out to be. Actually “change” is the wrapping around your new platform to shine. Celebrate it, it has the potential to be great for you.

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5 Celebrate your achievements

Working in Internet Services can be rewarding, but also demanding. You may have to meet high standards, deliver results, and satisfy clients or users. You may also face criticism, rejection, or competition. To avoid feeling discouraged, demotivated, or dissatisfied, you need to acknowledge and celebrate your achievements. You can do this by setting realistic and measurable goals, tracking your progress, and rewarding yourself. You can also share your successes, feedback, or recognition with others, and appreciate their contributions.

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María Isabel Del Pilar Villanueva
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Mis razones por las cuales esta perspectiva muy importante: =>Celebrar nuestros logros, grandes y peque?os, ayuda a mantener un alto nivel de motivación. =>Reconocer nuestros éxitos nos hace sentir que nuestro trabajo es valioso. =>Celebrar nuestros logros es una forma de refuerzo positivo, lo que puede fortalecer el comportamiento que nos llevó al éxito. Cuando nos premiamos a nosotros mismos, el cerebro asocia el esfuerzo y el logro con una experiencia positiva. =>Al celebrar nuestros logros, tenemos la oportunidad de reflexionar sobre nuestras capacidades. Inspiración para otros: compartir nuestros éxitos y reconocimiento con otras personas puede inspirar a colegas y fomentar un espíritu de colaboración y apoyo en el entorno de trabajo.

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6 Seek support

Finally, working in Internet Services can be isolating, especially if you work remotely, independently, or in different locations. You may feel lonely, disconnected, or misunderstood. To avoid these feelings, you need to seek and offer support to others. You can do this by joining or creating a network, community, or group of peers, colleagues, or mentors. You can also communicate regularly, collaborate effectively, and build trust and rapport. You can also reach out to friends, family, or professionals, if you need emotional or mental health support.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can you build resilience and avoid burnout in a fast-paced Internet Services environment?

1

2

3

4

5

6

7

1 Identify your stressors

2 Balance your work and life

3 Learn new skills

4 Embrace change

5 Celebrate your achievements

6 Seek support

7 Here’s what else to consider

Internet Services

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How can you build resilience and avoid burnout in a fast-paced Internet Services environment?

1

2

3

4

5

6

7

1 Identify your stressors

2 Balance your work and life

3 Learn new skills

4 Embrace change

5 Celebrate your achievements

6 Seek support

7 Here’s what else to consider

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