How can writing improve your emotional intelligence?

Writing is the medium wherein you can be yourself - The words, lines, & verses you write translate your emotions - Making it personalized as it has the person's persona. In my writing journey, I’ve always seen writing as a medium to express & find myself in the verses, poems, stories & articles I write, with the details, flavors, moments, and specifics. When you write to express yourself: - Be yourself: Real, Authentic, Raw & Expressive (R.A.R.E). - Capture details, emotions & specifics: Make emotions & thoughts clear, improving understanding & awareness. - Be Candid: Describe everything about you as if you’re in that moment. Write to express yourself: A blessing that makes you emotionally empowered & aware, hence increasing EQ.

Writing is my go-to when in an emotional whirlwind. I write down my feelings and thoughts and this helps me gain clarity. It also helps me let out negative energies like anger and hate. It's a form of therapy and has helped me get a hold of my emotions. As Ed Sheeran once said, he has never been to therapy. Every time he's going through hard times, he writes. Notice how he has many songs about people he lost? That's what writing does. It builds your emotional strength.

Writing, for me, is everything, especially when it comes to enhancing my emotional intelligence. It serves as a gateway to deeper self-reflection, enabling me to understand and articulate my emotions with greater clarity. This journey into self-awareness fosters empathy, as I become more attuned to the feelings of others. Writing about my experiences, particularly the challenging ones, facilitates emotional processing and healing. In doing so, it not only strengthens my relationship with myself but also enriches my interactions with the world around me. Writing, therefore, is an astonishing tool for nurturing emotional intelligence.

Definitivamente, escribir como medio de aprendizaje es una estrategia poderosa. En mi caso, preparar artículos me ayuda a mantenerme actualizada y en top of my game. Por esta razón, elijo cuidadosamente los temas de mis columnas. Por ejemplo, en una de ellas, me enfoco en las decisiones judiciales relevantes para el sector energético del mes anterior. Esto me proporciona una ventaja frente a mis competidores, ya que siempre tengo frescas en mi memoria y a mi alcance las decisiones judiciales más recientes. ?Escribir para aprender es una forma inteligente de crecer profesionalmente y destacar en tu campo!

Writing is a form of therapy, whether you're writing online or maintaining a journal. I learned from experience that when things are left unsaid, or something is bothering my headspace, I usually transfer that stress onto paper, which helps me. During stressful times, like during the pandemic, my journal entries usually ran on pages. But during good times, It's as short as one sentence. Writing regularly also helped me develop a habit of thinking clearly and organizing ideas.

I find that when I write, I write for myself and others. I may be relating a personal story but no experience is new so others can relate to it. In that way, you are empathizing with them and creating an emotional connection.

Writing can improve your emotional intelligence when you write with intention. Increasing self-awareness builds your EQ. For example, when writing for yourself, how do you want to feel, and how can your writing support that feeling? If writing something others will read, how do you want the reader to feel, and how can your writing support that feeling? Self-regulation is another aspect of emotional intelligence. When you are in an emotional state, while you can draft an email or text consider waiting to send it so you can review and edit it when you feel more grounded. Give yourself time to reflect on how your words and tone will be received and revise your response accordingly to avoid potential regret later.

Writing is one of the finest ways of building self-awareness which is of course the cornerstone to improving emotional intelligence. Effective journal-keeping allows you to open yourself up to your mental process and that is a real game-changer. I recommend writing for half an hour every morning as soon as you wake up.