登录查看更多内容

How can positive psychology interventions help entrepreneurs transition from a corporate career?

由人工智能和领英社区提供技术支持

Are you thinking of leaving your corporate job and starting your own business? If so, you might be facing some challenges, such as fear of failure, lack of confidence, or stress. Fortunately, there are some positive psychology interventions that can help you overcome these obstacles and make a successful transition. Positive psychology is the scientific study of human flourishing and well-being, and it offers various tools and techniques to enhance your happiness, resilience, and motivation. In this article, we will explore how you can use some of these interventions to prepare yourself for the entrepreneurial journey.

此文章中的业界达人

由社区从 4 条内容中精选。了解更多

1 Identify your strengths

One of the key aspects of positive psychology is the concept of character strengths, which are positive traits that reflect your core values and virtues. Examples of character strengths are creativity, curiosity, courage, honesty, and zest. By identifying and using your strengths, you can boost your self-esteem, performance, and satisfaction. You can take a free online assessment called VIA Survey to discover your top strengths and how to apply them to your goals. For instance, if you have a strength of curiosity, you can use it to explore new opportunities, learn new skills, and seek feedback.

添加您的观点

2 Cultivate a growth mindset

Another important factor that can influence your transition is your mindset, or the way you perceive your abilities and potential. According to psychologist Carol Dweck, there are two types of mindsets: fixed and growth. A fixed mindset assumes that your talents and intelligence are fixed and cannot be changed, while a growth mindset believes that you can improve and learn from challenges and feedback. A growth mindset is more conducive to entrepreneurship, as it helps you embrace uncertainty, cope with setbacks, and seek improvement. You can develop a growth mindset by reframing negative thoughts, praising your efforts rather than your outcomes, and viewing failures as opportunities.

添加您的观点

3 Practice gratitude

Gratitude is the feeling of appreciation and thankfulness for what you have and what you experience. It is one of the most powerful positive emotions, as it can enhance your well-being, happiness, and optimism. It can also help you cope with stress, reduce negative emotions, and increase your social support. You can practice gratitude by keeping a gratitude journal, writing thank-you notes, expressing gratitude to others, or meditating on what you are grateful for. By doing so, you can increase your awareness of the positive aspects of your life and career, and reduce the impact of the negative ones.

添加您的观点

4 Create a vision board

A vision board is a visual representation of your goals, dreams, and aspirations. It can help you clarify what you want to achieve, motivate you to take action, and remind you of your purpose. You can create a vision board by collecting images, words, or symbols that resonate with your vision and arranging them on a board or a poster. You can also use digital tools or apps to create a virtual vision board. You should place your vision board somewhere you can see it often, and review it regularly to keep yourself inspired and focused.

添加您的观点

Kevin Schwarzinger

Chief Dobby @ ankari | Berufung für hochsensible Einzelunternehmer | Human Design | Generator 5/2 | Schulabbrecher, Schornsteinfeger, Investmentbanker | #1 Amazon Bestseller | Gründer ChimneyCapital
举报内容
How to Bring Your Dreams to Life? First and foremost, you need to know what you want. Sit down. No screens, no distractions, your phone switched to airplane mode. Unleash your imagination assuming anything is possible. What would you love to own? What experiences do you crave? What kind of person do you aspire to be? Grab a large flip chart and jot down these three questions. Allow yourself a couple of minutes to write down anything that comes to your mind. Avoid judging or debating your ideas at this stage; simply let them flow. After your creative burst is over, review your notes. Now, draw three timelines on a new sheet, utilizing roughly two-thirds of the paper: less than 12 months less than 3 years less than 5 years

已翻译

赞

5 Seek social support

Transitioning from a corporate career to entrepreneurship can be a lonely and stressful process. That is why you need to seek social support from people who can understand, encourage, and help you along the way. You can find social support from various sources, such as your family, friends, mentors, coaches, or peers. You can also join online or offline communities, networks, or groups that are related to your field, industry, or interest. By seeking social support, you can reduce your isolation, increase your confidence, and gain valuable insights and resources.

添加您的观点

6 Engage in self-care

Finally, you need to take care of yourself physically, mentally, and emotionally, especially when you are facing a major change in your life and career. Self-care is the act of doing things that nourish your body, mind, and soul, and it can vary from person to person. Some examples of self-care activities are exercising, meditating, sleeping, eating well, reading, listening to music, or spending time in nature. By engaging in self-care, you can enhance your well-being, energy, and productivity, and prevent burnout, anxiety, and depression.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Nagarajan P.

Enterprise Architect @ Value Health Inc. | EI Coach | CSM, CSPO, PMP, MBA | Salesforce App and Sys Architect | CPQ | Passionate about Generative AI & Salesforce Innovations | Responsible AI Advocate
举报内容
One important aspect to consider when moving from salaried job to be an entrepreneur is to take care of finances or adapt your mindset and life to not need a mandatory fixed amount of money every month. Ex: Rent, Insurance, Utility bills, baby expenses (if u have) You might be addicted to have a certain amount at 1st of every month in your bank account. You will find out only if the amount is not coming. And get"onboard" the close family as a support system.

已翻译

赞
Meenakshi Iyengar

Scale and Build Organizations | Mentor for start-ups
举报内容
Understand why you want to make the transition to become an entrepreneur. It can't be I don't like my manager or I don't want to work hard:) or I don't get paid enough. The freedom one enjoys as an entrepreneur is beautiful but understand your 'why' to pursue the journey. I often ask people to make a list of expectations from themselves before starting that journey and how they visualize the results. This helps them think about it positively. There is no perfect job or a perfect entrepreneurial journey.

已翻译

赞
Rhiannon Gallagher

Business psychologist helping entrepreneurs and their teams define their next quest. Business and team formation using appreciative inquiry, systems thinking, positive psychology, and card games.
举报内容
Understand your threat/reward matrix. How much uncertainty can you handle? How much autonomy do you need? How much do you thrive on competitive vs. relationships? All these things and more are different when you’re in an entrepreneurial setting than they were in a corporate setting. While the particular setting you’re in may not be ideal, it may have some structures that really reward you. Figure out what those are so you can look for or create them in your next setting. And if things like a lack of certainty cause you a lot of anxiety in your corporate setting, recognize that uncertainty may be significantly higher as an entrepreneur.

已翻译

赞

Career Counseling

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

How can positive psychology interventions help entrepreneurs transition from a corporate career?

1

2

3

4

5

6

7

1 Identify your strengths

2 Cultivate a growth mindset

3 Practice gratitude

4 Create a vision board

5 Seek social support

6 Engage in self-care

7 Here’s what else to consider

Career Counseling

给文章评分

感谢您的反馈

更多Career Counseling相关文章

更多相关阅读内容

How can positive psychology interventions help entrepreneurs transition from a corporate career?

1

2

3

4

5

6

7

1 Identify your strengths

2 Cultivate a growth mindset

3 Practice gratitude

4 Create a vision board

5 Seek social support

6 Engage in self-care

7 Here’s what else to consider

Career Counseling

给文章评分

感谢您的反馈

查看其他技能