How can peer support build self-esteem and self-respect?

1 What is self-esteem and self-respect?

Self-esteem is the overall evaluation of your worth as a person, based on your beliefs, feelings, and actions. Self-respect is the recognition and appreciation of your dignity, rights, and values, regardless of external opinions or circumstances. Both self-esteem and self-respect are essential for your mental health and well-being, as they influence your confidence, motivation, and resilience.

2 How does peer support boost self-esteem and self-respect?

Peer support can boost your self-esteem and self-respect in several ways. First, peer support can help you feel less alone and more connected to others who understand and accept you. Second, peer support can provide you with positive feedback, encouragement, and validation, which can enhance your sense of competence and worth. Third, peer support can empower you to share your story, express your needs, and advocate for yourself and others, which can strengthen your voice and agency.

3 What are the types and formats of peer support?

Peer support can take various forms and formats, tailored to individual preferences, needs, and goals. For instance, peer mentoring involves a more experienced or knowledgeable peer guiding, advising, or coaching a less experienced or knowledgeable one. On the other hand, peer counseling is a one-to-one relationship where a trained or certified peer helps another cope with emotional or psychological issues. Additionally, peer education is a group or individual activity where peers share information, skills, or resources on topics such as health and wellness. Lastly, peer advocacy is a group or individual activity where peers speak up for themselves or others on matters of rights, policies, or services.

The delivery of peer support can also be done in different formats. These include face-to-face meetings or gatherings such as support groups, workshops, or events; online via digital platforms or tools like websites, apps, forums, or chat rooms; and phone via voice calls or text messages like hotlines and helplines.

4 How can you access peer support?

There are many ways to access peer support, depending on your location, availability, and interests. For instance, you can contact a local peer support organization or program that offers services or activities that match your needs or goals. This can be done by searching online, asking your health care provider, or checking your community directory for options. Additionally, you can join an online peer support community or group that focuses on a topic or issue that you relate to or care about. This can be done by browsing through various platforms, such as social media, blogs, or podcasts, and finding one that suits you. Finally, you can reach out to a peer support hotline or helpline that provides confidential and non-judgmental support for people in distress or crisis. You can call or text a number that is relevant to your situation, such as mental health, substance use, or LGBTQ+.

5 How can you provide peer support?

If you have lived experience of a challenge or issue that you have overcome or are managing, and you want to help others who are going through something similar, you can consider providing peer support. You may become a peer mentor, counselor, educator, or advocate for an organization or program that trains and supports peer workers. You could also create or join an online peer support community or group that offers a safe and supportive space for people to share, learn, and grow. Additionally, you can offer or seek peer support from your friends, family, or peers who are facing similar challenges or issues. Peer support can be a powerful and rewarding way to build your self-esteem and self-respect, as well as to provide compassion and connection to others in need. By engaging in peer support, you can foster a sense of belonging, value, and empowerment in yourself and your community.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?