How can Outside Sales professionals maintain their health while traveling for work?

1 Plan ahead

Before you hit the road, do some research on your destination and your itinerary. Look for healthy restaurants, grocery stores, and fitness centers near your hotel or meeting place. Pack some snacks, water bottles, and supplements to keep you hydrated and energized. Check the weather forecast and pack appropriate clothing and accessories. If you have any medical conditions or prescriptions, make sure you have enough supplies and contact information for your doctor.

3 Manage stress

Traveling for work can be stressful, especially when you have to deal with delays, cancellations, traffic, or unexpected issues. Stress can impair your immune system, lower your performance, and affect your mental health. To manage stress, practice some relaxation techniques, such as deep breathing, meditation, or listening to music. You can also use some apps or podcasts that offer guided relaxation or mindfulness exercises. Additionally, you can talk to a friend, a colleague, or a therapist if you need some support or advice.

4 Stay connected

Traveling for work can also be lonely, especially if you are away from your family, friends, or coworkers for a long time. Loneliness can affect your mood, motivation, and well-being. To stay connected, make sure you communicate regularly with your loved ones and your team. You can use video calls, texts, emails, or social media to keep in touch and share your experiences. You can also network with other outside sales professionals or join some local events or groups that interest you.

5 Enjoy yourself

Traveling for work is not only a duty, but also an opportunity. You can explore new places, meet new people, learn new things, and have some fun. Enjoying yourself can boost your morale, creativity, and satisfaction. To enjoy yourself, make some time for sightseeing, shopping, or entertainment. You can also try some local cuisine, culture, or activities. You can also reward yourself with some treats, such as a massage, a movie, or a souvenir.

6 Review and improve

After each trip, take some time to review and improve your health habits. Evaluate what worked and what didn't, and identify any areas for improvement. You can also track your health indicators, such as your weight, blood pressure, or cholesterol, and see if they have changed. You can also ask for feedback from your manager, your clients, or your peers, and see if your health affected your performance. Reviewing and improving your health habits can help you achieve your personal and professional goals.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?