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How can motivational speakers overcome stage fright with resilience?

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Stage fright is a common challenge for many motivational speakers, especially when facing new or large audiences. It can affect your confidence, performance, and impact as a speaker. However, you can overcome stage fright with resilience, which is the ability to bounce back from difficulties and adapt to changing situations. In this article, you will learn how to develop resilience as a motivational speaker and use it to cope with stage fright effectively.

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Justin Judy

Relationship Builder - Strategic Innovator - Public Speaker - Process Creator

1 Assess your fears

The first step to overcome stage fright with resilience is to assess your fears and understand what triggers them. For example, you might be afraid of forgetting your speech, making a mistake, or being judged by the audience. By identifying your fears, you can challenge them with rational thoughts and positive affirmations. For instance, you can remind yourself that you have prepared well, that you have valuable insights to share, and that the audience is there to support you.

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Justin Judy

Relationship Builder - Strategic Innovator - Public Speaker - Process Creator
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Fear comes from the unknown. If you are truly an expert in your craft, there is nothing that can trip you up or catch you off guard. Iver heard (and read) a lot of tricks and mental jiu-jitsu to overcome the fear, but I don't find anything as successful as simply having confidence that nothing can go wrong. Amateurs practice until they get it right, professionals practice until they can't get it wrong.

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2 Practice your speech

The second step to overcome stage fright with resilience is to practice your speech until you feel confident and comfortable with it. Practicing your speech can help you improve your delivery, timing, and tone, as well as reduce your anxiety and nervousness. You can practice your speech in front of a mirror, a friend, a mentor, or a video camera. You can also record yourself and listen to your voice, or watch yourself and look for areas to improve.

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Justin Judy

Relationship Builder - Strategic Innovator - Public Speaker - Process Creator
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Record yourself. That's the only way to do it nowadays. You will be your own harshest critic. I understand that if it's a longer speech, it may be hard to do, but it's worth it. When doing a new speech/topic for the first time, I record smaller segments and all transitions, which helps me be prepared and not have to overthink.

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3 Visualize your success

The third step to overcome stage fright with resilience is to visualize your success as a motivational speaker. Visualization is a powerful technique that can help you create a positive mental image of yourself and your desired outcome. By visualizing yourself giving a successful speech, you can boost your self-esteem, motivation, and enthusiasm. You can also visualize yourself handling any potential challenges or setbacks with calmness and grace.

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Justin Judy

Relationship Builder - Strategic Innovator - Public Speaker - Process Creator
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Im honestly not big on visualizing because I like to stay grounded in the present. Imagining something happening, is powerful however when setting goals and helps you realize it is possible to do.

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4 Breathe deeply

The fourth step to overcome stage fright with resilience is to breathe deeply before and during your speech. Breathing deeply can help you relax your body and mind, lower your heart rate and blood pressure, and increase your oxygen flow. Breathing deeply can also help you control your voice, pace, and volume, as well as prevent dry mouth and vocal strain. You can practice deep breathing exercises at home or in a quiet place before your speech.

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Justin Judy

Relationship Builder - Strategic Innovator - Public Speaker - Process Creator
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TALK SLOW. Breath deep, it helps keep the entire body in rhythm and prevents most of the major physical pitfalls of presenting/speaking.

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5 Focus on your message

The fifth step to overcome stage fright with resilience is to focus on your message and your purpose as a motivational speaker. Instead of worrying about how you look, sound, or feel, focus on what you want to say, why you want to say it, and how you want to say it. Remember that you are there to inspire, educate, or entertain your audience, not to impress them. By focusing on your message, you can connect with your audience, convey your passion, and make a difference.

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6 Learn from feedback

The sixth and final step to overcome stage fright with resilience is to learn from feedback and use it to improve your skills and performance as a motivational speaker. Feedback can come from various sources, such as the audience, the organizers, your peers, or yourself. Feedback can help you identify your strengths and weaknesses, as well as your areas of improvement. By accepting feedback with an open mind and a positive attitude, you can grow as a speaker and overcome stage fright with resilience.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can motivational speakers overcome stage fright with resilience?

1

2

3

4

5

6

7

1 Assess your fears

2 Practice your speech

3 Visualize your success

4 Breathe deeply

5 Focus on your message

6 Learn from feedback

7 Here’s what else to consider

Motivational Speaking

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How can motivational speakers overcome stage fright with resilience?

1

2

3

4

5

6

7

1 Assess your fears

2 Practice your speech

3 Visualize your success

4 Breathe deeply

5 Focus on your message

6 Learn from feedback

7 Here’s what else to consider

Motivational Speaking

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