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How can mindfulness foster a growth mindset and a lifelong learning attitude in yourself and your students?

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Mindfulness is the practice of paying attention to the present moment with curiosity and openness, without judging or reacting. It can help you and your students develop a growth mindset and a lifelong learning attitude, which are essential for academic success and personal well-being. In this article, you will learn how mindfulness can benefit your learning process and how to cultivate it in yourself and your students.

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1 What is a growth mindset?

A growth mindset is the belief that your abilities and intelligence can be improved through effort, feedback, and learning. It contrasts with a fixed mindset, which is the belief that your traits are fixed and cannot change. A growth mindset helps you embrace challenges, learn from mistakes, seek feedback, and persist in the face of obstacles. It also fosters a positive attitude towards learning and a curiosity for new things.

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Mark Fornasiero

Founder at The Clear Insight Program
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A growth mindset is one that embraces the inevitability of change. And, more so, that not only is change a fixture of life but it is a good thing. It allows you to become the best version of yourself.

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Evan Podolak

Psychologist in Private Practice
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An example of growth mindset is a student that recognizes the benefit of studying in a more efficient manner for the next exam, rather than blaming themselves and feeling badly about their performance on the last one.

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2 How can mindfulness foster a growth mindset?

Mindfulness can foster a growth mindset by helping you become more aware of your thoughts, emotions, and actions, and how they affect your learning. Mindfulness can help you recognize when you have a fixed mindset and how to shift to a growth mindset. For example, if you catch yourself thinking "I'm not good at this" or "I can't do this", you can use mindfulness to pause, breathe, and reframe your thoughts to "I can learn this" or "I can improve with practice". Mindfulness can also help you cope with stress, anxiety, and frustration, which can hinder your learning and motivation.

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Corrina C.

Destigmatizing mental health
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The art of Mindfulness allows you to reflect on thoughts and feelings. When we are not mindful of these things we may respond and react to situations in a way that causes more conflict and consequences. Slow down and reflect on situations by analyzing your own feelings and deciding how you could respond in a way that conveys your true feelings.

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Mark Fornasiero

Founder at The Clear Insight Program
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One of the pillars of a mindfulness practice is realizing the truth that everything is changing, moment to moment, even you (your thoughts, your body, your emotions, your experiences). So as you become more comfortable with this law of nature (change), observing it moment to moment in your meditation practice you allow it to become a part of your daily life outside of your formal practice time. Change, and growth, become part of who you are.

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3 How can you practice mindfulness for learning?

Mindfulness can be a great tool for learning, and you can incorporate it into your daily routine with some simple techniques. To start your day off right, take a few minutes to focus on your breath and notice how it feels in your body. Setting an intention before you begin a task or lesson can help you clarify your goals, align your actions, and motivate yourself. Whenever you feel tired, bored, or overwhelmed, take a mindful break to refresh your mind and body. Finally, reflect on your learning at the end of the day. This can help you celebrate your progress, identify areas of improvement, and plan for the future.

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Mark Fornasiero

Founder at The Clear Insight Program
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You don't need to do anything special in your mindfulness practice to support learning. Meditating actually changes the physiological structure of your brain. It makes it more expansive and taps into those areas of the brain that support creativity, empathy, and non-judgement, all critical factors in developing a growth mindset.

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4 How can you cultivate mindfulness in your students?

Cultivating mindfulness in your students can be done by modeling it yourself, constructing a mindful classroom atmosphere, and incorporating mindfulness activities into your curriculum. To model mindfulness, demonstrate to your students how you use it for learning and how it helps you improve. Additionally, create a supportive classroom climate where students feel appreciated and respected. When it comes to the curriculum, add mindfulness exercises such as mindful breathing, listening, or movement. Use prompts to guide students' attention, reflection, and inquiry. You can also utilize mindfulness tools such as apps or podcasts to supplement your teaching. Ultimately, practicing mindfulness can promote a growth mindset and lifelong learning attitude in both yourself and your students. It also brings about beneficial mental and physical health effects like reduced stress, improved mood, and increased focus.

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Mark Fornasiero

Founder at The Clear Insight Program
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Make mindfulness easy. Take a few minutes at a time, maybe 2-3 times a day, to simply observe the breath and note how each breath is different. How the experience of the breath changes from moment to moment and how becoming comfortable with this notion of change allows to broaden our thinking.

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5 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Mark Fornasiero

Founder at The Clear Insight Program
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Don't turn this practice into one more item to check off your students 'to do list'. Allow this activity to be one where there is no grade to be scored, no end result to strive for, and nothing specific to achieve. Practice just being with the breath as an end in itself. It may be difficult for your students to get their mind around it in the beginning but young minds are really amazing, They will astound you with their reflections after a little sitting.

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Mark Montalban

CEO and Co-Founder @ MindfulText | Simple Mindful Habits
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For beginners in mindfulness, if you haven't been paying close attention to your thoughts... sitting with yourself in silence can be unnerving and shocking. What you can do is look forward to the end result of this practice -ultimately more control over your life. Your thoughts are the foundation for the big and small choices you make in life.

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How can mindfulness foster a growth mindset and a lifelong learning attitude in yourself and your students?

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5

1 What is a growth mindset?

2 How can mindfulness foster a growth mindset?

3 How can you practice mindfulness for learning?

4 How can you cultivate mindfulness in your students?

5 Here’s what else to consider

Mindfulness

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How can mindfulness foster a growth mindset and a lifelong learning attitude in yourself and your students?

1

2

3

4

5

1 What is a growth mindset?

2 How can mindfulness foster a growth mindset?

3 How can you practice mindfulness for learning?

4 How can you cultivate mindfulness in your students?

5 Here’s what else to consider

Mindfulness

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