How can Functional Training help you stay focused on your goals?

What is "functional training" In a nutshell and in my professional opinion, 'functional' means or should mean, the ability to move your body without any form of physiological or biomechanical injury or physical interference from discomfort, pain or lack of ease of movement. The average human in the western world, as this is what we're talking about here does not move, operate or complete enough active and and correct movement in a day, week, month or year to be deemed functionally fit or even have functional organ health ( internal/external skin included). As people, we are no longer doing things such as: kettlebell swings (hip mobility and overall body strength), Pilates ( core, postural and spinal conditioning, mobility and strength)

Functional Training, rooted in clinical exercise physiology, optimizes goal-oriented workouts. Focusing on body-specific movements enhances everyday and athletic performance. This approach not only targets weaknesses and boosts overall function but also prevents movement-related injuries, aligning seamlessly with achieving fitness goals.

From cradling your baby while juggling a laptop during work-from-home sessions to dashing between conference rooms at the office, whether driving along scenic routes or enjoying short hikes at your favorite destinations, functional training is super important. In a world where everything is at our fingertips, we've neglected the inherent nature of our bodies: movement. This sedentary lifestyle makes functional training more crucial than ever. It engages multiple aspects like coordination, strength, and endurance, fostering mental focus and discipline. A healthy functional body, achieved through functional training, is the biggest achievement across all age groups.

When performed in its true spirit and purpose, functional training specifically involves the whole body and also challenges the mind and senses. It can foster greater adaptiveness, responsiveness and control across a spectrum of challenges. It invites us to let go of rigid over-preparation prior to moving, and to find a more centred place for balance and equilibrium. These qualities can support us with our goals beyond the gym, by training us to be present, curious and actively problem solving.

1. Functional Training übungen ind eine gro?artige M?glichkeit, um die Gesundheit und Fitness zu verbessern. Beim funktionellen Training geht es darum, Bewegungsabl?ufe zu trainieren, die im Alltag oder in anderen Sportarten genutzt werden. Statt isoliert einzelne Muskeln zu trainieren, werden mehrere Muskelgruppen gleichzeitig beansprucht.

There are a few variables to play around with when initiating a self-programmed functional movement protocol. You can vary the movements, the time domain (amount of time you workout), the repetitions, the distance (if you were to add running, biking, or rowing), and work to rest ratios (this changes the stimulus of your intervals). In addition, change up how many movements you use in your workout. It is good to just create an easy template where you fill in how many movements and time domain, then fill in the rest to maintain variance.

Hope vs Discipline! People often think they need more discipline to achieve their Wellness goals...but that can be very discouraging. If you choose why a specific level of Wellness will help you with your day you can have more motivation to reach that desired goal. Do you want to walk upstairs with comfort? Be able to stand long enough to cook for your loved ones in the kitchen? Have enough energy to play with your children or grandchildren? Paying attention to what you desire can be very motivating. What do you think?

Functional training can be a powerful tool for staying focused on your goals, both inside and outside the gym. Here are some ways it can help: Boosts mental clarity and focus: Functional training often involves complex movements that engage multiple muscle groups and require coordination. Increases motivation and confidence: Seeing progress in your functional training program can be incredibly motivating. Reduces stress and anxiety: By focusing on your body and movement, you can take your mind off of anxieties, making it easier to stay focused on your goals. Improves time management: Functional training workouts can be designed to be efficient and effective, allowing you to get a great workout in a shorter amount of time.

Find a skill you want to master, something that is enjoyable for you... run, hike, ride, surf, basketball, football... and simply start playing. Then seek mentors to help build different capacities until you master the skill and it no longer feels like mental work or training.. you simply enjoy it

Apesar de um programa de treinamento funcional exigir muito pouca infraestrutura e poucos implentos, é importante ressaltar que é imprescindível que os exercícios sejam iniciados sob a orienta??o de um professor de Educa??o Física. O Brasil é um dos poucos países do mundo onde existe a forma??o superior em Educa??o Física e regulamentada por lei, logo, por seguran?a e por eficiência todo treino deve ser devidamente orientado por um profissional habilitado. Reproduzir exercícios de vídeos e redes sociais sem experiência prévia e orienta??o pode representar risco a saúde e integridade física.

Take photos to track progress. (Your choice to share or stay private) Verbally share your goals with friends. (Keeps you accountable to your commitments) Diet well. (Whatever that means to you, to achieve your target BMI)

Consistency & Resilience are essential within functional training module. In order to stay consistent adopt a schedule & follow through to a timeline. Allow your body to recover during rest days & regain momentum both physically & mentally. Consistency within Functional Training shall also complement parallel workouts.

I thoroughly enjoyed this article on “How to Stay Consistent with Functional Training.”The insights into the challenges of maintaining consistency and the practical tips provided are valuable for anyone engaged in functional training. I appreciate the emphasis on setting realistic and specific goals, breaking them down into manageable steps. This approach aligns with the core principles of functional training, emphasizing gradual progress and sustainable habits. It resonates well with my experiences at Kuk Sool Won? Family Martial Arts, where we prioritize long-term development over quick wins. I’d like to add that integrating variety into functional training routines can also contribute to sustained interest.

1% a day, find a community, have a mentor, a guide, a coach... team environments are powerful for long term consistency. Gamifying it's and adding in challenges makes it fun and challenges our intrinsic drive to move past any limitations we have set within ourselves

Actual monthly Fitness Challenges geared toward Functional Training may help providing accountability and a program to follow each day.

This article on "Overcoming Challenges in Functional Training" provides actionable insights for fitness hurdles. Recognizing time and space constraints, the suggestion to prioritize workouts aligns with Kuk Sool Won?'s adaptable approach. Managing expectations resonates, as we emphasize personal progress over external benchmarks. The advice on patience and consistency mirrors martial arts principles, fostering a positive training environment. Emphasizing the process over numbers aligns with our holistic approach, and the call to make adjustments aligns with our philosophy of continuous refinement.

Find a mentor, someone who walks their talk and had mastered the skill for themselves... however, knowing how to do it for self, vs teaching others is a different skill. Find someone who has guided 1000 + people, eg. Ido portal

One of my favorite things about functional training is you feel better about yourself and it translates to everything from family to work. It also gives you a sense of empowerment because it takes about 1 month for you to notice and 3 months for others to notice.

We spend our younger lives chasing the next workout. As we approach midlife, I think it makes sense to consider how the next workout sets your path for future workouts. Strength becomes a timeless benefit.

This question really eludes me. Your type of training does not determine your goal, your goal determines your type of training. We can say that functional training is more fun and better to adhere to. But what if the type of functional training you wish to do does not lead to your goals? Your goal in itself should be enough to keep you focused. Now all you need to do is plan your training in such a way that you progress every adequate period of time (depending on your level) so that the motivation to keep going is maintained and there is minimal risk of injury.

Adaptability, you may be functional in one element, diversify and master all the elements... land, ocean, under water, above it, air... master your body and gravity in every element... maybe even out in space one day ;)