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How can Food Science professionals build resilience during a crisis?

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Food Science is a dynamic and diverse field that applies scientific principles to the production, processing, preservation, and quality of food. However, Food Science professionals may face various challenges and uncertainties during a crisis, such as a pandemic, a natural disaster, a food safety incident, or a market disruption. How can they cope with stress, adapt to change, and overcome obstacles while maintaining their performance and well-being? Here are some tips on how to build resilience during a crisis.

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Ahmed Hamad

Lecturer, Food Hygiene and Control Department, Benha University, / MENA Scientific Insight and support manager at…

1 Understand the situation

The first step to building resilience is to understand the nature, scope, and impact of the crisis. This can help you assess the risks, opportunities, and resources available to you and your organization. You can also identify the sources of stress, such as workload, deadlines, communication, or expectations, and how they affect you and your team. By understanding the situation, you can develop a realistic and flexible plan to address the challenges and prioritize the most important tasks.

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John Warnens Canuto

Cientista de Alimentos
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Durante uma crise, entender o processo que leva a ela é uma das etapas mais críticas. é muito importante para o profissional da área, ter um conhecimento profundo e sistemático do uso das ferramentas da qualidade, para em conjunto, encontrar a causa raiz e conseguir reconhecer o problema. Neste momento, todos os "achismos e cren?as" devem ser deixados de lado e olhar apenas para os dados.

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2 Seek support and collaboration

The second step to building resilience is to seek support and collaboration from your colleagues, managers, mentors, or peers. You are not alone in facing the crisis, and you can benefit from the knowledge, experience, and feedback of others. You can also offer your support and collaboration to others who may need it, and share your ideas, insights, and solutions. By seeking support and collaboration, you can foster a positive and productive work environment, and enhance your sense of belonging and purpose.

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John Warnens Canuto

Cientista de Alimentos
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Equipes multidisciplinares s?o fundamentais para a solu??o das crises. No geral sua equipe sempre terá a maior parte das respostas, é importante ouvir e considerar os dados relevantes na solu??o do problema. E lembre-se, é sempre importante ouvir a todos considerando que opini?es n?o tem hierarquia.

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3 Learn and grow

The third step to building resilience is to learn and grow from the crisis. You can view the crisis as an opportunity to acquire new skills, knowledge, or perspectives that can help you improve your performance and career. You can also reflect on your strengths, weaknesses, achievements, and areas for improvement, and set realistic and attainable goals for yourself. By learning and growing, you can increase your confidence, competence, and motivation, and prepare yourself for future challenges.

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4 Manage your emotions and reactions

The fourth step to building resilience is to manage your emotions and reactions during the crisis. You may experience a range of emotions, such as anxiety, frustration, anger, or sadness, and they may affect your judgment, decision-making, or communication. You can acknowledge and accept your emotions, and express them in healthy and constructive ways, such as talking to someone, writing a journal, or engaging in a hobby. You can also manage your reactions by using coping strategies, such as breathing exercises, meditation, or relaxation techniques, that can help you calm down and regain focus.

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5 Take care of yourself

The fifth step to building resilience is to take care of yourself physically, mentally, and emotionally. You can maintain a healthy lifestyle by eating well, sleeping enough, exercising regularly, and avoiding alcohol or drugs. You can also take breaks from work, and balance your personal and professional life, by spending time with your family, friends, or pets, or doing something that makes you happy or relaxed. By taking care of yourself, you can boost your energy, mood, and immunity, and reduce the risk of burnout or illness.

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6 Celebrate your achievements and successes

The sixth step to building resilience is to celebrate your achievements and successes during the crisis. You can recognize and appreciate your efforts, contributions, and outcomes, and reward yourself for your hard work and dedication. You can also celebrate the achievements and successes of your colleagues, managers, or partners, and express your gratitude and recognition for their support and collaboration. By celebrating your achievements and successes, you can reinforce your positive attitude, optimism, and hope, and inspire yourself and others to keep going and growing.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Ahmed Hamad

Lecturer, Food Hygiene and Control Department, Benha University, / MENA Scientific Insight and support manager at imonitor/Consulting Lead, Integrated Consultancy for Systems (ICS), Egypt
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Collaborating with stakeholders: Food science professionals should work closely with various stakeholders, including local organizations, residents, food sellers, farmers, and policymakers, to develop and implement resilience strategies. Learning from past crises: Analyzing the impacts of previous crises on food systems can provide valuable insights and lessons for building resilience in the face of future challenges. By studying historical events, such as the farm crisis in Iowa in the late 1980s, food professionals can better understand the factors that contribute to resilience and develop strategies to address similar issues in the future.

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How can Food Science professionals build resilience during a crisis?

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3

4

5

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1 Understand the situation

2 Seek support and collaboration

3 Learn and grow

4 Manage your emotions and reactions

5 Take care of yourself

6 Celebrate your achievements and successes

7 Here’s what else to consider

Food Science

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How can Food Science professionals build resilience during a crisis?

1

2

3

4

5

6

7

1 Understand the situation

2 Seek support and collaboration

3 Learn and grow

4 Manage your emotions and reactions

5 Take care of yourself

6 Celebrate your achievements and successes

7 Here’s what else to consider

Food Science

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