Here's how you can stay focused on your tasks and manage distractions effectively.

??Do what need to be done ?? used to say my teacher, the point of this simple but key sentence is to reduce overthinking and be present to what needs to be done and the priority becomes obvious. When building a building the priority is thé fondation then the rest is step by step . What is the next best step is a useful question , to do what is needed

One thing I have found helpful is setting of boundaries.I have known my strengths and my limits and I don't like stretching myself beyond limits.My boundaries are simple and unwritten.I simply say no where I am not able. I also have a to do list in order of priority.Sometimes there's much to be done but cannot be done at the same time.I start with the most important task and do finish with the less important tasks. I keep learning new things in order to have knowledge and sharpen my skills.When I am not competent in doing a certain task I find myself using a lot of energy and some to times I end up getting frustrated. I also set a time line when a certain activity is set to be completed. Investing in technology has also helped me a lot.

Dans activités professionnelles il y a toujours les priorités des priorités. Nous devons toujours commencer par des taches urgentes et nécessaires, avant les taches non urgentes . Et s'il faut on peut déléguer sur certaines qui ne sont pas urgentes à nos proches collaborateurs, cela nous en permettrait de gérer et prioriser bien nos temps au quotidien !

Learning to set boundaries in busy modern life can be a challenge yet when you look at cause and effect consciously you know what you need to say no to and what is a useful yes as experience shows you , you do better when you know know better so ask yourself why sacrifice long term pains for short term gains . No is an act of love just like boundaries

Learn from nature just like the night and day or the seasons practise pauses to recharge by 5 min of heart coherence breathing regularly for better efficiency. It also helps to tu better listen to your body and heart . Eventually you will align with a natural flow of pauses and action .

My teacher Thich Nath hanh ( worth reading or listen to on YouTube ) invites to réalise that what we consume is what our health reflect and that s applies to not only what we watch ( social media , news ect ) but also our thoughts so reflect on what you are feeding your body to adjust to what is healthiest . For example going for a walk versus scrolling on social media. Comes down to self care and care for life

Breath in ?? present moment ??breath out ?? wonderfull moment ??another practise by Thich Nath hanh to remind us of the grace of being alive and able to breath , just coming back to gratitude for your breath is a heart smile for the body

Understand yourself and how you work. No system or method is a substitute for working with your preferences rather than fighting them!