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Last updated on 2024年6月4日

Here's how you can recharge and rejuvenate outside of work for better work-life balance.

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Striking a healthy work-life balance is crucial for your overall well-being and job satisfaction. When you're off the clock, it's essential to engage in activities that replenish your energy and bring you joy. This doesn't mean you have to embark on grand adventures; sometimes, the simplest acts can have the most profound impact on your state of mind. By consciously choosing to recharge and rejuvenate outside of work, you're not only enhancing your personal life but also setting the stage for improved performance and engagement when you return to your professional responsibilities.

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ame hull

Chief Operating Officer

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Jason Brooks

Chief Operating Officer - Talent Management - Organizational Development - Board Member

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Kevin Dooley

CHRO at IQVIA Laboratories

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1 Unplug Daily

In today's hyper-connected world, it's tempting to check work emails and messages during off-hours, but this can lead to burnout. To truly recharge, designate a time each day to unplug completely from work-related communications. This could mean turning off your phone after dinner or setting an automatic reply to let others know you'll respond during work hours. The key is to create a clear boundary between work and personal time, allowing your mind to relax and focus on other aspects of life.

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ame hull

Chief Operating Officer
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Unplug with someone. In my case, it’s my 10-year-old son. Not only do I get joy, fulfillment and work stress relief, I am setting an example for him demonstrating the value of unplugging and connections without a device. He’s the best reminder for me to keep trying to be the best version of myself and that means present as his mom as often as I can. That time makes me a better leader in my job from empathy to patience to clarity of vision and energy to tackle the ever changing future.

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Simone Grizotti

Consultora de RH | Recrutamento & Sele??o | Treinamento | Headhunter | Especialista em LinkedIn e Currículo
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- Reserve um tempo regularmente para cuidar de si mesmo. - Defina limites claros entre o trabalho e o tempo pessoal. - Fa?a pausas regulares nas telas, para reduzir o estresse e a fadiga digital. - Dedique tempo de qualidade com amigos e familiares. - Aproveite o ar livre, fa?a caminhadas, passeios de bicicleta ou simplesmente passeie em parques para desfrutar da natureza e recarregar as energias. - Dedique-se a atividades que lhe tragam alegria e satisfa??o. - Priorize o sono de qualidade, garantindo que você durma o suficiente todas as noites para se sentir descansado e revitalizado no dia seguinte. - Aprenda a dizer n?o.

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2 Prioritize Sleep

Sleep is the cornerstone of rejuvenation, yet it's often sacrificed for late nights at the office or early morning meetings. Commit to a sleep schedule that allows for 7-9 hours of restful slumber each night. A consistent bedtime routine signals to your body that it's time to wind down, leading to better sleep quality. Remember, well-rested individuals tend to be more productive, so prioritizing sleep is an investment in both your personal well-being and professional performance.

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3 Get Moving

Physical activity is a powerful stress-reliever and mood booster. Incorporate exercise into your daily routine to clear your mind and invigorate your body. This doesn't mean you need to spend hours at the gym; even a brisk walk or a short yoga session can make a significant difference. Find an activity you enjoy so that exercise feels like a treat rather than a chore, and watch as it transforms not only your physical health but also your mental clarity.

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Jason Brooks

Chief Operating Officer - Talent Management - Organizational Development - Board Member
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If there’s one regular habit that you have to choose make it this - Get Moving! I’m so glad I started exercising years ago when I first became an executive. Not only for personal health, but regular exercise is key to sustaining energy and managing stress!

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4 Cultivate Hobbies

Engaging in hobbies and interests outside of work can provide a sense of accomplishment and pleasure that is unrelated to your job. Whether it's painting, gardening, playing an instrument, or cooking, hobbies offer a creative outlet and a break from the routine of work. They also allow you to develop new skills and passions that can enhance your sense of identity beyond your professional role.

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5 Socialize Often

Human connection is essential for mental health, so make time to socialize with friends and family regularly. These interactions can offer support, laughter, and a chance to decompress from the pressures of work. Whether it's a weekly dinner with friends or a family game night, these moments of connection can recharge your emotional batteries and remind you of the joys that exist outside the office.

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6 Reflect Quietly

Setting aside time for quiet reflection can help you maintain perspective and reduce stress. This could involve meditation, journaling, or simply sitting in nature. Reflecting on your experiences and emotions allows you to process the day's events, appreciate the present moment, and plan for the future with a calm and clear mind. By integrating moments of reflection into your routine, you can cultivate inner peace that supports a healthier work-life balance.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Kevin Dooley

CHRO at IQVIA Laboratories
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I have been experimenting with improving health and wellness techniques and have found using a sauna and cold plunge, back to back, is an incredible way to revitalize your physical and mental health and well being. The extreme heat from a sauna focuses and relaxes the body, and the cold plunge shocks your system and helps with your cardiovascular and circulatory system. The natural effects of these polarizing extremes helps to reduce inflammation in joints, stimulate and relax muscle tissue, improve circulation and breathing. This is how I start my day and I have seen positive results in physical and cognitive abilities.

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Here's how you can recharge and rejuvenate outside of work for better work-life balance.

1

2

3

4

5

6

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1 Unplug Daily

2 Prioritize Sleep

3 Get Moving

4 Cultivate Hobbies

5 Socialize Often

6 Reflect Quietly

7 Here’s what else to consider

Career Development

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Here's how you can recharge and rejuvenate outside of work for better work-life balance.

1

2

3

4

5

6

7

1 Unplug Daily

2 Prioritize Sleep

3 Get Moving

4 Cultivate Hobbies

5 Socialize Often

6 Reflect Quietly

7 Here’s what else to consider

Career Development

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