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Last updated on 2024年6月20日

Here's how you can prioritize self-care in your daily routine for a better work-life balance.

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Balancing a demanding career in fundraising with personal well-being can be challenging, but it's essential for long-term success and happiness. Self-care isn't just about indulging in a spa day; it's about incorporating practices into your daily routine that enhance your physical, mental, and emotional health. This article will guide you through prioritizing self-care amidst a busy schedule, ensuring you maintain a better work-life balance. By taking care of yourself, you'll be better equipped to tackle the challenges of fundraising and enjoy a more fulfilling life.

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1 Morning Rituals

Your morning sets the tone for the entire day, so it's crucial to start with self-care practices that energize and focus you. Consider waking up a bit earlier to have a quiet moment for meditation or gentle stretching. This doesn't have to be time-consuming; even five minutes can make a difference. Enjoy a healthy breakfast and hydrate well to fuel your body for the tasks ahead. By establishing a morning ritual that prioritizes your well-being, you'll be more prepared to face the day's fundraising activities with resilience and clarity.

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Kaushal Mandalia

Founder @ Alexus Capital Management | Equity Market and Debt Advisory | Co-Founder & Chief Finance Officer @ Arocom IT Solutions (P) Ltd
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Schedule "Me Time": Treat yourself like an important appointment. Block out time in your calendar for activities you enjoy, whether it's reading, taking a walk, or pursuing a hobby. Set Boundaries: Learn to say "no." Don't be afraid to decline extra work or social engagements if you're already stretched thin. Protect your personal time for your well-being. Power Down: Disconnect from technology after work hours. Resist the urge to check work emails or social media. This allows your mind to unwind and recharge. Move Your Body: Make physical activity a regular part of your day. Prioritize Sleep: Adequate sleep is crucial for physical and mental health.

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Breanna Parker-Gills, MSW

Results-Driven Fundraising Professional | Strategic Planner | Strengths-based Storyteller
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Since I work from home as a fundraiser and I’m a mother, having a morning routine has been a game changer for me. Getting up a little earlier to read my Bible, exercise, and sometimes start a puzzle really sets the tone for a good day. Once I’ve self cared, I like to write out my priorities for the work day.

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2 Work Boundaries

To maintain a healthy work-life balance, it's important to set clear boundaries around your work hours. As a fundraiser, you may often feel the need to work beyond your scheduled time, but remember that rest is crucial for productivity. Define specific times when you'll be working and times when you'll disconnect. Communicate these boundaries to colleagues and stick to them as much as possible. This discipline will help you manage stress and prevent burnout, making you more effective in your role.

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Kaushal Mandalia

Founder @ Alexus Capital Management | Equity Market and Debt Advisory | Co-Founder & Chief Finance Officer @ Arocom IT Solutions (P) Ltd
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Here's how to establish and uphold healthy work boundaries: Communicate Expectations: Clearly communicate your work hours and availability to colleagues and managers. Respect Others' Boundaries: While setting your own boundaries, be mindful of others'. Don't send emails late at night unless absolutely necessary. Utilize Technology: Silence work notifications on your phone after hours and set up autoresponders on emails indicating your availability. Practice Saying No: Don't be afraid to decline extra work or requests if you're overloaded. It's okay to prioritize your well-being. Create a Dedicated Workspace: If possible, have a designated workspace at home that you can leave behind at the end of the workday.

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3 Mindful Breaks

Throughout your workday, take short breaks to step away from the hustle and refocus. A quick walk outside or a few minutes of deep breathing can reduce stress and boost creativity. Instead of reaching for your phone during these breaks, try engaging in an activity that refreshes your mind , like reading a few pages of a book or doodling. These mindful pauses are vital for sustaining your energy and ensuring that you remain sharp and motivated for your fundraising tasks.

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4 Healthy Habits

Incorporating healthy habits into your daily routine is key to self-care. This includes eating balanced meals, staying hydrated, and getting regular exercise. Exercise, in particular, is not only good for your body but also for your mind, as it can help to alleviate stress. You don't need to commit to long workouts; short, consistent bouts of activity can be just as beneficial. These habits contribute to overall well-being, which is essential for effectively managing the demands of fundraising .

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Michele Walls, CFRE, SHRM-CP

Functional fundraising and practical management for nonprofits and small foundations.
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Buy a small class pack and sign up for group classes at the same time each week, such as yoga, pilates, or another exercise you enjoy. Committing to a specific time and making a flexible financial investment helps me stick to my health commitments. Also, look into a meditation app, such as Calm, to take smaller breaks throughout the day that help you step away from the screen to practice mindfulness.

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Deepa Chaudhary

Founder GrantOrb.com, AI for Grants, Unlock Millions in Funding
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Using AI will help achieve work-life balance, as one can get their work done faster and free up time for themselves and other life priorities.

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5 Evening Wind-Down

Your evening routine is just as important as your morning ritual. Designate a time to wind down and prepare for restful sleep. This could involve activities like reading, journaling, or practicing gentle yoga. Avoid screens at least an hour before bed to improve sleep quality. A good night's sleep is crucial for recovery and can greatly impact your ability to perform well in your fundraising role the following day.

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6 Personal Passions

Finally, make time for activities and hobbies that bring you joy outside of work. Whether it's painting, playing an instrument, or hiking, engaging in these passions can provide a necessary escape and recharge your batteries. It's important to remember that you are more than your job, and nurturing your personal interests is a vital aspect of self-care. This balance not only enhances your life but also brings a renewed sense of purpose to your fundraising career.

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Anne Clark Lau

Philanthropic Advisor at Poole College of Management | Pairing Donor Affinity | Impact Facilitator
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It is easy to take your work home and continue to work outside of the standard work day. While there might be seasons where you will need to do this, be sure to close the computer and take time to engage in your own hobbies. Frontline fundraisers especially end up sharing little nuggets about themselves. While travel may not look the same for you and your donor, it can be something to connect over. Having outside interests that can filter into your professional life make you feel more human to a donor while also helping you recharge and use your brain in a different way!

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can prioritize self-care in your daily routine for a better work-life balance.

1

2

3

4

5

6

7

1 Morning Rituals

2 Work Boundaries

3 Mindful Breaks

4 Healthy Habits

5 Evening Wind-Down

6 Personal Passions

7 Here’s what else to consider

Fundraising

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Here's how you can prioritize self-care in your daily routine for a better work-life balance.

1

2

3

4

5

6

7

1 Morning Rituals

2 Work Boundaries

3 Mindful Breaks

4 Healthy Habits

5 Evening Wind-Down

6 Personal Passions

7 Here’s what else to consider

Fundraising

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