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Here's how you can overcome procrastination and increase productivity in Motivational Interviewing.

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Procrastination can be a significant barrier to productivity, especially when it comes to the practice of Motivational Interviewing (MI), a counseling approach that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It's a skill that requires focus and dedication, but when procrastination strikes, it can hinder your ability to effectively engage with clients. By understanding the principles of MI, you can apply them to your own life to overcome procrastination, thus enhancing your productivity and becoming a more effective practitioner.

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Sharon Lim

Realistic Health & Nutrition for women with Thyroid Disease who dream of the unhurried life | Board Certified…

1 Understand MI

Motivational Interviewing is grounded in the concept of eliciting and strengthening an individual's own motivation for change. It's crucial to apply this understanding to yourself when facing procrastination. Begin by exploring your own ambivalence towards tasks. Ask yourself what benefits you might gain by completing a task and what costs are associated with avoiding it. This self-reflection can create a discrepancy between your current procrastinating behavior and the desired state of increased productivity, which can motivate change.

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Sharon Lim

Realistic Health & Nutrition for women with Thyroid Disease who dream of the unhurried life | Board Certified Nutritionist (CNS) | ?? Matcha Enthusiast | Dog Mom | Join my R.E.N.E.W Thyroid Method
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It is helpful to pause and reflect on your ambivalence, especially at the peak of procrastination. Sometimes, taking a moment to reflect helps you gain clarity on the task or project, and perhaps discover factors contributing to procrastination that you would need to eliminate first to clear through procrastination.

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2 Set Clear Goals

In Motivational Interviewing, setting clear goals is essential for facilitating change. When you're struggling with procrastination, take the time to define what you need to accomplish in clear, achievable steps. Break down larger tasks into smaller, more manageable ones and set deadlines for each. This strategy not only makes tasks seem less daunting but also provides a clear roadmap to follow, which can significantly boost your motivation and productivity.

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Sharon Lim

Realistic Health & Nutrition for women with Thyroid Disease who dream of the unhurried life | Board Certified Nutritionist (CNS) | ?? Matcha Enthusiast | Dog Mom | Join my R.E.N.E.W Thyroid Method
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Utilize reflection time to set clear goals. Block out time throughout the week/month to jot down clear goals. To make goals achievable, utilize the method of "reverse engineering". Break down every goal into bite-sized actions. These actions can be noted in a daily tasks, checklist. Incorporating a daily checklist helps you stay motivated and more likely to achieve a goal.

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3 Engage Positively

A core technique in MI is to engage clients in a positive and non-confrontational manner. Apply this to your internal dialogue when combating procrastination. Instead of self-criticism, use positive affirmations and remind yourself of past successes. Encouraging self-talk can increase your confidence and reduce the anxiety that often accompanies procrastination, leading to a more productive workflow.

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4 Evoke Own Reasons

An MI practitioner evokes the client's reasons for change rather than imposing their own. Similarly, identify your personal reasons for wanting to be more productive. Reflect on how overcoming procrastination aligns with your values and long-term objectives. This internal motivation is far more powerful than external pressures and is key to sustaining long-term productivity.

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5 Plan for Setbacks

In MI, practitioners help clients to plan for potential relapses. When aiming to boost productivity, anticipate obstacles that might lead to procrastination. Develop strategies in advance for dealing with these challenges, such as setting aside specific times for breaks or having a backup plan for when you encounter a dip in motivation. Being prepared for setbacks ensures that they don't derail your overall progress.

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6 Reflect Regularly

Reflection is an integral part of Motivational Interviewing, as it allows for continuous learning and growth. Regularly assess your progress in overcoming procrastination and increasing productivity. Consider what strategies are working and what might need adjusting. This ongoing process of reflection and adaptation can lead to significant improvements in both your MI practice and personal productivity.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Sharon Lim

Realistic Health & Nutrition for women with Thyroid Disease who dream of the unhurried life | Board Certified Nutritionist (CNS) | ?? Matcha Enthusiast | Dog Mom | Join my R.E.N.E.W Thyroid Method
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Along with goals, setting a daily or weekly planning system involving habits that help you accomplish goals is helpful. Utilize task management tools (software, apps, a journal) to help you stay on track and organized. At the beginning of every week (Sunday, Monday), briefly review your upcoming tasks/goals and manage accordingly. Batch similar tasks and break down smaller tasks into achievable actions. Also incorporating a physical checklist helps you feel motivated and accomplished as you progress through your goals.

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Here's how you can overcome procrastination and increase productivity in Motivational Interviewing.

1

2

3

4

5

6

7

1 Understand MI

2 Set Clear Goals

3 Engage Positively

4 Evoke Own Reasons

5 Plan for Setbacks

6 Reflect Regularly

7 Here’s what else to consider

Motivational Interviewing

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Here's how you can overcome procrastination and increase productivity in Motivational Interviewing.

1

2

3

4

5

6

7

1 Understand MI

2 Set Clear Goals

3 Engage Positively

4 Evoke Own Reasons

5 Plan for Setbacks

6 Reflect Regularly

7 Here’s what else to consider

Motivational Interviewing

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感谢您的反馈

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