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Last updated on 2024年6月12日

Here's how you can overcome a career setback and come out stronger.

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Career setbacks can be disheartening, but they also offer a unique opportunity for personal and professional growth. In the face of adversity, your response can define your future success. By leveraging your interpersonal skills, you can navigate these challenges and emerge stronger. It's about understanding the situation, communicating effectively, and building relationships that support your journey back to the top. Whether it's a job loss, a missed promotion, or a project failure, remember that resilience and adaptability are key. With the right mindset and strategies, you can turn a setback into a setup for a comeback.

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1 Acknowledge Emotions

When a setback hits, it's natural to experience a whirlwind of emotions. Allow yourself to feel disappointed, frustrated, or even angry. However, don't let these feelings consume you. Instead, use them as a catalyst for reflection and motivation. By acknowledging your emotions, you're taking the first step towards regaining control of your situation. This self-awareness is crucial as it lays the groundwork for constructive action and prevents you from making hasty decisions that could further derail your career.

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Jyothirmayi Mukthineni

NLP Life Coach | Mental Space Psychologist | Counselor | POSH Trainer
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When a set back hits our natural response is to be disappointed, hurt and angry. Allow some time to process these emotions , then move towards understanding the 'why' of those emotions. Then comes the acceptance of one's contribution to this set back. Bring that higher self from within to assess the situation without bias. Acknowledge the efforts put in, while understanding the gaps. Nudge yourself to move towards 'action'. Ask yourself " what do I do differently , for different results ? " The answer that emerges, will be the launch pad for the next step. Remind yourself that motivation will get you to begin. And then , discipline is the anchor to keep progressing. Be gentle through the process. Goodness begins there.

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Mr. DARA

Manager of Talent Acquisition @ TH F&B Co., Ltd | HRM | HRBP
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Accept and acknowledge: It's like acknowledging you stepped on a pothole, to start! Recognize that even the most outstanding among us experience failures. Recognize that it's acceptable to feel let down, but try not to let that define you.

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Silpa Nayak

Soft Skill Trainer and Communication Coach | Human Resource Consultant | Trained 4000+ professionals | ICF, EC NLP & ANLP accredited
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Network and Connect: Build and strengthen your professional network. Attend industry events, join relevant groups, and connect with peers who can offer support and opportunities.

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Mustafa Ahmed

IT Help Desk Technician | Strong Background in Customer service, professional front desk receptionist and Technical Assistance
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That’s what happens for people who can’t control their emotions in the work field but for whom that can make it as one of the work experience they are unbreakable people.

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2 Seek Support

No one should navigate a career setback alone. Reach out to your network of friends, family, and professional contacts. These people can provide emotional support, offer practical advice, and help you see things from different perspectives. Remember, seeking help is a sign of strength, not weakness. By tapping into your interpersonal skills to communicate your needs and listen to others' guidance, you'll find valuable insights and encouragement that can propel you forward.

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3 Evaluate Objectively

Take a step back and objectively analyze what led to the setback. This isn't about assigning blame but understanding the factors that contributed to the situation. Was it a lack of skills, poor timing, or external circumstances beyond your control? By evaluating the setback without personal bias, you'll identify areas for improvement and develop a clearer picture of what needs to change. This objective assessment is a critical component of learning from the experience and preventing similar issues in the future.

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Donna L. Hamilton, MD, MS (Dr. Donna?)

Physician~ Trauma Informed Wellbeing Strategic Advisor & Coach ~Health & Wellness Speaker ~#1 Best Selling Author
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A career setback can be a powerful opportunity for growth, especially when you reframe your perspective to see it as a learning tool. View failed attempts as lessons about what doesn't work and as guides to what might, especially when working with others. After a setback, self-reflection is key; journal about the lessons learned and any course corrections you'll take. Embrace setbacks, delays, or obstacles as guides to refine your path and strengthen your resolve, fostering both personal and professional development. Remember, overcoming a setback is a step toward developing a stronger you.

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4 Set New Goals

With a clear understanding of what went wrong, set new, realistic goals for yourself. These should be specific, measurable, attainable, relevant, and time-bound (SMART). Your interpersonal skills will be invaluable here as you communicate these goals to your mentors and peers, who can offer accountability and support. Setting new goals gives you direction and purpose, turning the setback into a mere detour on your career path.

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5 Improve Continuously

Commit to continuous improvement by upgrading your skills and knowledge. Attend workshops, take courses, or seek mentorship to fill any gaps that may have contributed to your setback. This proactive approach not only makes you more competitive in your field but also boosts your confidence. Your interpersonal skills will again play a role as you network and collaborate with others who can provide new opportunities and insights.

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Dr. Sujit Kumar Dash

Linkedin Top Voice - Communication Skills | Interpersonal Skills | Project Leadership || Director - Placement & Industrial Training @ BPUT, Odisha, Rourkela || PhD, Machine Learning
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Career setback is just a perception. Everyone has got inherent talent to utilise in the best possible way. Continuous improvement is the key to a strong career which can be possible by consistent approach without focusing on what others are doing. If you are unknown to any subject/topic, the same can be easily grasped by focusing consistently assuming that you are starting everything from the scratch. If you want to be strong with respect to career, you just need to have consistent focus and practice. Writing habbit makes this possible fast. If you know A, B, C, ....and 1, 2, 3, ...., then rest assured that there will be no career setback going forward thus leading to continuous growth. Interest and thought process matter a lot !????

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6 Move Forward

Finally, it's time to take action and move forward. Implement the strategies you've developed from your reflection and planning. Use your interpersonal skills to build new professional relationships and strengthen existing ones. Stay open to feedback and be prepared to adjust your approach as needed. Remember, a career setback is not the end of your journey; it's an opportunity to write a new chapter with resilience and determination.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can overcome a career setback and come out stronger.

1

2

3

4

5

6

7

1 Acknowledge Emotions

2 Seek Support

3 Evaluate Objectively

4 Set New Goals

5 Improve Continuously

6 Move Forward

7 Here’s what else to consider

Interpersonal Skills

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Here's how you can overcome a career setback and come out stronger.

1

2

3

4

5

6

7

1 Acknowledge Emotions

2 Seek Support

3 Evaluate Objectively

4 Set New Goals

5 Improve Continuously

6 Move Forward

7 Here’s what else to consider

Interpersonal Skills

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感谢您的反馈

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