Here's how you can overcome barriers to developing Emotional intelligence in a Mindfulness career.

Everyone encounters Life Lessons. Maintaining your Daily Routine of Mindfulness Practices will swiftly carry you through these challenges. Mindfulness also develops Emotional Intelligence ("EI"). Your "EI" provides you with greater understanding, emotional regulation, empathy, ability to overcome obstacles, and defuse conflict.

Do the work before you guide others. Leading by example is crucial in a mindfulness career, and self-awareness is a great place to start. Everyone has blocks, limiting beliefs, fears and challenges. It is not so much about getting rid of everything. It is more so not about "fixing" everything. It starts by recognising what is. That's where the journey begins, and at the same time where the majority of the work is done.

El mindfulness no es solo una práctica de atención o respiración. Es ese hábito que nos recuerda quiénes somos, dónde estamos y por qué estamos aquí. Es esa pausa a un mundo que ya no entiende de esencia, sino de materia. Ese respiro que nos recuerda que estamos vivos en medio del huracán en el que se puede convertir nuestra vida en ocasiones. El mindfulness puede salvarte la vida cuando está a punto de escaparse de tus manos.

One of the most common blocks that may be holding you back in a mindfulness career is when you want to be someone, that you believe that you can never be. This creates an internal conflict that is hard to identify. It take regular self-awareness practice to catch and release this blocks along the way.

> Mindfulness practices like meditation help you identify emotions as they arise, fostering self-awareness, the foundation of emotional intelligence. > Mindfulness fosters empathy. > By actively listening and responding with understanding, you improve communication and build stronger relationships, a key aspect of emotional intelligence. > Mindfulness allows you to observe your thoughts and emotions without judgment. > This self-awareness helps identify and manage emotional biases, leading to more objective and emotionally intelligent decisions.

Awareness is what's needed across all stages. Without it, it is hard to start the work. I see awareness as a first seat in your own life theatre, where finally you get to observe it unfold as spectator. Mindfulness practice help you do just that, be the observer, with as less judgement as possible. I mention this as whilst we mention "non judgement", it is also something to cultivate. I personally have find it a hard time to let go of it, and it is only fair to mention that it isn't something that we can just turn off in a flash just like that! Practice makes better!

Be aware about the emotions which are disturbing and find out a way to handle. For example, envy is an emotion , How I handle when I saw someone who is more successful and have what I am dreaming about . Just try to learn how that person achieve that, what changes he/ she incorporate in self , what hardwork and smart work he/she did. And convert envy into inspiration . This will help to achieve , but on the other side jealousy will make you down and unsuccessful.

Being self aware is like having an inner critic/ coach who tells you where to improve and when to change tack! I don't really use any mindfulness techniques like body scans or mindful walking, but I do listen to my body! And I definitely pick up on signals in my audience aka my students to change the pace of my lessons! EI for me is being empathetic, encouraging and enthusiastic! At all times, if possible ;)

Awareness is like a garden. At times, the garden will suffer from external circumstances (weather, kids playing etc.) but you can always tend to restore the garden. Awareness is no different, but just like growing flowers, it takes time and effort. Go easy on yourself, your awareness will blossom. Sit with it and watch it grow.

From a hypnotist's perspective, cultivating awareness is akin to harnessing the power of the subconscious mind. Through hypnosis, one can access deeper layers of self-awareness, allowing for profound insights into emotional patterns and triggers. By regularly engaging in hypnotic techniques, such as guided visualization or deep relaxation, you can reinforce mindfulness practices and enhance emotional intelligence. These methods facilitate a heightened state of awareness and control, empowering you to navigate your emotions with greater ease and clarity.

Stress is a 'Wall' existing between your preferred 'Mindful Consciousness', versus your primitive brain's invoking the 'Fight or Flight' response. Stressors can be overcome by mindfully sticking with the basics during peak stress moments. 1. Deep Breathing. 2. Body Awareness (sensations). 3. use of Mantras or Affirmative Phrases, and when calm, 4. Meditation.

I find breathwork an absolute marvel when it comes to stress management. For me, it has been a great tool to navigate emotional triggers and make that space between stimulus and response the most useful possible.

Oh boy, stressors are everywhere. Stop thinking you can eliminate a stressor. You can't. You can only prepare yourself to best deal with it. You will gain resilience from coming to terms with the stressor and the effect it has on you. Something that affects you strongly now, can easily be managed so that it affects you less next time. Find yourself a tool that you can go to. It might be counting breaths, single-pointed focus, finger pinching, meditation. Maybe you take that stressor into your longer practise for the day and work on it more in-depth. One thing is for sure, you will need to get your hands dirty.

We dont practice meditation to become a good mediator, we practice meditation to serve others. When you meditate you are calm and present which increases your capacity to empathize and listen more to people. You will only know that meditation works when others thank you for your listening and support. Dont make your stressor your greatest enemy, meditate, move, and eat healthy and your stressor becomes your best friend.

Achtsamkeit und Atem sind miteinander verbunden und untrennbar. Die alle erste Schritt zum Achtsamkeit ist, sich selbst durch eigene Atmung und dessen Rhythmus kennenzulernen und diese Erkenntnisse l?sst sich selbst als eine Instrument werden. Du bist ein Teil von deine Achtsamkeitstechnik werden muss um das ganze zu beherrschen.

Mindfulness Practices enhances your Emotional Intelligence ("EI"). Your "EI" invokes Empathy, and your ability to understand and feel another person's feelings. When does empathy Begin? The moment you think of others before yourself. I have said, "Empathy is a the engine that drives your acts of compassion".

Exercising empathy is the fastest way to gain trust from others. People want someone to hear them out, to listen to their concerns. The last thing they want from you is to give them an advice. Reflect back on what they said , acknowledge and affirm them and you will gain their respect and trust.

Empathie ist einer emotionale Zustand zwischen zwei Menschen. Zwei Menschen kommen ins emotionale Schwingung. Diese Zustand ist von meiner Meinung nach erzeugt das Bewusstsein für Achtsame vorgehen mit andere Menschen emotionale Zustand. Ob jemand Intelligenz anwenden kann ist eine Frage des Betrachter seins. Spirituellen Verbundenheit mit alle Art Lebewesen erm?glicht in andere Menschen zu sich hineinversetzen.

Richtig angewandte Empathie schafft Heilung und Verbindung. Ich nehme hierbei das Thema aus der Wahrnehmung meines Gegenüber wahr. Gerne lasse ich den:die Erz?hlende:n meine Zusammenfassung nochmal mit seinen Worten wiedergeben, um sicherzustellen, wo ich mit meinem Einfühlungsverm?gen richtig lag und was noch angepasst und korrigiert wird. Das macht mich neugierig und es entsteht eine immer gr??ere Gemeinsamkeit. Durch das Einfühlungsverm?gen fühlt sich der:die Andere:r wahrgenommen. Das ist ein wunderbares Geschenk.

Practice mindful breathing techniques to help regulate your emotions and calm your mind. Deep breathing can help you stay grounded and centered, even in challenging situations. Cultivate awareness of your emotions and thoughts without judgment. Mindfulness allows you to observe your feelings without getting caught up in them, helping you respond more skillfully to emotional challenges. Be kind and compassionate towards yourself, especially when you are facing difficult emotions. Treat yourself with the same kindness and understanding that you would extend to a friend in need. Accept your emotions as they are without trying to suppress or deny them. Acknowledge that emotions are a natural part of being human and practice self-compassion.

Regulierten Emotionen sind für mich nicht eine Teil von Achtsamkeit. Achtsamkeit ist einer natürlichen FLOW in und durch alle Ebenen des Menschen seins.

Consistency is key - like for everything. I'd confess it has taken over 8 years to embrace Mindfulness fully. It took time to experiment, hate it, fear it, get acquainted and learn about it. It took time to practice it, test and learn more, dislike some practices, enjoy discovering others. It took time and practice. What helped me the most was to stick with it no matter what, every day. A 30 days challenge changed my life, I started and never looked back. I'm not the perfect example of a buddhist monk, but I try, every day I try, again and again. Some days are better than others. And so it is.

Science says it takes just over 60 days for something to become habit. Forget 21 day challenges, 30 day challenges. It takes longer. Discipline is key. But once you know the timeframe for it to become habit, you have your finish line. Keep at it and you will find that all that hard work will translate to results.

Achtsamkeit ist ein FLOW und diese FLOW ist unendlich ! Natürlichen FLOW durch das Bewusstsein. Nature, Mensch und Inner Bewusstsein sind miteinander verbunden daher Ich bezeichne Achtsamkeit als ein FLOW.

BE OPEN TO TAKE EXTERNAL HELP WHEN ITS NEEDED CAUSE NOBODY IS PERFECT IN SOLVING OUR OWN PROBLEMS IN OUR LIFE AT THE RIGHT TIME!

A Psychologist I worked with shared a story on 'being human'. We all (yes, ALL!) overthink our experiences. As a 'mindful leader,' I perceive that certain behaviours and traits will be more closely observed by others. "If he can't control his emotions, how can I?" She spoke about a time on retreat. An experienced monk was giving the thematic talk and meditations. Someone in the audience asked what seemed like a harmless question about the experience. The monk, though, absolutely lost his sh#t. He was furious! Now, for me, this story really brought to life the reflection that anything at any time can trigger someone. Just because we practice more doesn't make us more or less susceptible. It tends to mean we are more aware when it happens.