Here's how you can manage stress in your career through self-awareness.

Managing stress in your career through self-awareness: ??♂??? 1?? Identify Triggers: Recognize what causes your stress. ??? 2?? Stay Present: Practice mindfulness to stay focused and calm. ???? 3?? Reflect Regularly: Take time to reflect on your thoughts and feelings. ????♀? 4?? Set Realistic Goals: Break tasks into manageable steps. ???? 5?? Seek Feedback: Ask for input to gain different perspectives. ????? 6?? Practice Self-Compassion: Be kind to yourself during stressful times. ???? 7?? Take Breaks: Schedule regular breaks to recharge. ??? Use these strategies to manage stress and enhance your well-being through self-awareness. ?? #StressManagement #SelfAwareness #CareerSuccess

Self-awareness begins with recognizing, acknowledging and accepting a certain problem or a tendency. More often than not, we push minor disturbances under the rug and let them pile up, we either deny or undermine our emotions. ??An important first step in knowing oneself is to spend some time alone, away from screens, or any other distractions. ??Second, is to let go of the need to be perfect. Recognize that every human has their own set of challenges and approach oneself with sensitivity. ??Third would be identifying any difficult emotion and analyzing the thoughts that came up as a result. Gaining a deeper understanding of the situation. Yoga and mindfulness exercises greatly enhance one's ability to sit with reality, as it is. ??

La méditation pleine conscience aide à vivre plus sereinement les aléas de la vie, ainsi que le quotidien qui par moment peut s’avérer stressant, voir anxiogène. Jour après jour, trouvez un moment dans la journée, et, dans un endroit calme, pratiquez la méditation pleine conscience; au départ 5 minutes par jour peuvent suffire. L’important est de méditer chaque jour.

Your body often signals stress before your mind catches up. ?? Listen to these signs and take action. Follow these steps: 1?? Notice physical symptoms like headaches or muscle tension. 2?? Implement regular relaxation techniques like deep breathing, yoga, or meditation. 3?? Stay attuned to your body's signals. 4?? Manage stress effectively to maintain overall health. Stay healthy and stress-free! ??? #StressManagement #BodyAwareness #Health #WellBeing #SelfCare

The WHO says that stress is the cause of 90% of all illnesses. Recent research mentions about trauma profoundly affecting gut health, leading to alterations in the gut microbiome. In our fast-paced lives, we frequently fail to listen to our body, and symptoms of stress manifest into migraines, upset stomach, IBS, and other aches and pains. Yoga, meditation, or movement therapy helps connect with our body. A lot of people would benefit from going to somatic therapists or psychologists who're qualified in Clinical EFT to not just get in touch with their body signals, but also resolve the stress and trauma they've experienced.

The sub-conscious mechanisms in our brain pick up on the signals of threat way before our conscious brain catches up, and start preparing the body to take appropriate action against the threat. Spending time on screen, mindlessly scrolling takes our attention away from the body and can jeopardize our ability to pick up on bodily cues. Learning to listen to the body, not only makes us aware of the various bodily signals, it also gives us more control and agency over our responses in a particular situation. Yoga and breathwork are wonderful tools that reduce stress and increase body awareness. Start small with just 3-5 mins a day, try box breathing, notice the flow of air, the movement of lungs, and you'll have greater self-awareness.

C’est important d’être à l’écoute de toutes ses émotions, de les nommer, de les reconna?tre et de le valider. Puis, essayez de sentir à quel endroit de votre corps vous ressentez l’émotion.

Emotions signal stress and can impact your productivity. ?? Gain emotional clarity with these steps: 1?? Recognize emotional responses like irritability or anxiety. 2?? Practice mindfulness or journaling to understand your emotions. 3?? Take steps to address these feelings. 4?? Achieve a balanced emotional state for better stress management. Stay clear and focused! ??? #EmotionalClarity #StressManagement #Mindfulness #WellBeing #SelfCare

Emotional clarity is indeed important. If we couple the emotional clarity with the understanding the meaning it holds in our life, that guides us further. For example, we get angry when we experience injustice. Grounding our actions with justice becomes the way forward!

Our unique emotional responses, our triggers can be used as a guide to understand what situations have had a major impact on our lives. Our emotions are nothing but a feedback loop that guide our actions. Feeling irritable, anxious or stressed can be a sign of deeper unresolved emotional trauma. Recognizing these reactions as signposts and working towards gaining a deeper understanding of the same helps with clarity and an increased ability to regulate emotions. Mindful movement releases trauma that is stuck in the body and equips an individual with tools to better manage their emotional landscape.

L’EFT - Emotional Freedom Technics et un merveilleux outil pour reconna?tre, valider et sentir l’émotion que nous expérimentons dans l’instant présent.

It's important to remind ourselves that thoughts are just thoughts; they are not the truth. Working with a therapist to identify the cognitive distortions that we may have and then challenging those negative thoughts can prove to be effective.

What we think that we become. What we think about that we attract in our life. Stress is also a part of our thoughts only. Over thinking irregularize the hormones and create stress. We should practice meditation and other stress releasor exercises to reduce the stress and focus on our career and goal in life. We should know ourselves and the stressor situations to take actions accordingly.

Thoughts are always about the future or the past, in the present moment there is only experience. Using breathwork, mindful movement and meditation as tools to increase one's capacity to fully experience the present moment helps in breaking the vicious cycle of negative thought patterns.

Il est important de se concentrer sur l’instant présent. Le passé n’est plus. Le futur n’est pas. Il est inutile de ruminer et de projeter un scénario qui n’existe pas. Seulement l’instant présent existe, là, maintenant.

Create a personalized action plan for stress management! ?? Follow these steps: 1?? Set realistic goals that you can achieve. 2?? Take regular breaks to recharge. 3?? Identify strategies that work best for you. 4?? Seek support when needed. Empower yourself to handle challenges effectively! ??? #StressManagement #ActionPlan #SelfCare #MentalHealth #WellBeing

Consistency is key when it comes to managing stress. Find a set of activities that help you like and that help you relax. It could be journaling, a walk in nature, yoga, mindfulness, etc. Yoga is a wonderful holistic practice that has well rounded physical, mental and emotional benefits. Try finding time at least 2-3 times a week for an activity of your choice. The more consistent you are, the better your ability to find calm, even between chaos.

To start, you can set aside a specific time of the day to reflect and write. I have set aside some time before sleeping, I call them my evening pages. There might be some questions regarding whether it is really possible to set aside time? Look at this question as resistance from your end and be open to what might come up when you think about this.

Managing stress through self-awareness involves recognizing triggers, practicing mindfulness, and setting realistic goals. ???? Reflect regularly, seek feedback, and practice self-compassion. ???? Take breaks to recharge and maintain balance. ??? For more insights, explore "The Power of Now" by Eckhart Tolle and "Self-Compassion" by Dr. Kristin Neff. ?? #TakeAction #MindfulLiving #ProfessionalGrowth #StressManagement #SelfAwareness