Here's how you can manage stress in a new career by setting boundaries with technology.

In this recent competitive business world. Everyone is busy and equipped with the latest technologies and equipments. This is affecting our health and increasing the stress level. We must give some time to ourselves for (walk, yoga, meditation, light exercises etc. ) and to our family also every day. We can set a particular time when we will be away from these equipments. This will reduce our stress and increase our efficiency . We have to plan accordingly so that personal and professional life become balance.

In today's hyper-connected world, it's easy to feel like you need to be available 24/7, especially in a new job where you want to make a good impression. However, it's essential for your mental health to disconnect from work-related technology regularly. I found it helpful to designate specific times in my day or week to unplug from emails, messaging apps, and work calls. This practice gave my mind a much-needed break from the constant influx of information and allowed me to enjoy uninterrupted time with loved ones or indulge in hobbies that helped me relax. Unplugging often is crucial for maintaining balance and reducing stress in a new career.

When starting a new career, the urge to prove yourself can lead to an overwhelming to-do list. Prioritize your tasks by using technology to your advantage. I found digital tools like calendar apps and task managers incredibly helpful for organizing my workload. By clearly defining what needs to be done and when, I could focus on one thing at a time, reducing the stress of multitasking. This approach turned technology into an ally for effective time management, rather than a source of endless notifications and distractions. Prioritizing tasks this way helps you stay organized and maintain a clear, stress-free mind.

Yes notifications disturb us too much , and divert our attention, while we drive , while we eat and anywhere . In my real life I switch off my mobile while doing meditation for an hour , also during having food and before I go to bed I put my mobile in other room. Unless we keep ourselves stress free we will not be able to work with full energy. So it is important to keep ourselves away from the latest technologies and live naturally for some times.

Notifications can be a major source of stress, constantly pulling your attention away from the task at hand. I took control of my technology by customizing alerts and notifications. I turned off non-essential notifications and set specific times for checking emails or messages. This practice reduced the temptation to respond immediately to every ping, which often interrupted my workflow and increased stress. Instead, it created pockets of focused work time, essential for productivity and stress reduction in a new career. Managing alerts this way helped me stay focused and maintain a calmer, more controlled work environment.

Clear communication with your colleagues about your availability is crucial when setting boundaries with technology. I found it helpful to let my team know the times I was and wasn't available to respond to work communications. This established clear expectations and reduced the pressure to reply instantly. Using out-of-office messages or setting status indicators on communication platforms also helped inform others of my boundaries without constantly having to enforce them myself. This practice significantly reduced stress and potential misunderstandings, creating a more balanced and manageable work environment.

Embracing downtime is vital for stress management in a new career. Use technology to enhance your relaxation rather than detract from it. For instance, I started using the 'Do Not Disturb' mode during personal time and apps that promote mindfulness and relaxation. By consciously deciding when and how to engage with technology, I ensured that my downtime truly rejuvenated me. This approach prepared me for the challenges of the next workday with reduced stress levels. Embracing downtime effectively helps maintain a healthy work-life balance and keeps stress in check.

Finally, take time to reflect on your relationship with technology and its impact on your stress levels. Periodically assess whether the boundaries you've set are effective or if they need adjusting. Technology evolves rapidly, and so should your strategies for managing it. I regularly evaluate my tech use, making necessary adjustments to maintain balance. Reflection allows you to stay proactive about stress management, ensuring that as you grow in your career, your use of technology remains a tool for success, not a source of constant pressure. This ongoing assessment helps keep stress levels manageable and supports long-term well-being.