登录查看更多内容

Last updated on 2024年6月28日

Here's how you can maintain a positive attitude during job search rejections using resilience.

由人工智能和领英社区提供技术支持

Facing job search rejections can be disheartening, but it's a common part of the career development process. To maintain a positive attitude during these challenging times, resilience is your key ally. Resilience allows you to bounce back from setbacks and view rejection not as a failure but as an opportunity to grow and refine your approach. It's about harnessing a positive mindset, learning from feedback, and persisting in the face of adversity. By understanding that rejection is not personal and by embracing adaptability, you can navigate the job market with confidence and optimism.

此文章中的业界达人

由社区从 10 条内容中精选。了解更多

1 Stay Objective

When faced with rejection, it's crucial to remain objective and not take the outcome personally. Understand that hiring decisions are often based on a myriad of factors beyond your control, such as internal candidate preferences or specific skill sets. By viewing each rejection as a chance to gather insights and improve, you'll foster resilience. Ask for feedback whenever possible and use it constructively to enhance your job search strategy, resume, or interview skills.

添加您的观点

Stephanie Yesil

I Turn Educators Into Corporate Leaders // Your Professional Development Powerhouse // Done With Teaching? Ready To Elevate Your Career? // Let’s Talk. ??
举报内容
TLDR: There's an 80% chance it isn't "you." There are several possible and very valid reasons why you got the dreaded “thanks but no thanks” email. Of 5 I can think of off the top of my head, 4 of them are on the company. Only 1 is you. They include: Changing market demands, a hiring freeze, other employees on the team you’re applying for got shuffled and the process instantly became more complex, there are different expectations between the recruiter and the hiring manager, and your qualifications might be in question.

已翻译

赞
Gabriela Espósito

consultora de Carrera | Licenciada en Relaciones del Trabajo | Especialista en experiencia de empleado | Employes Relations and Retention | Training and Development | ????
举报内容
Mantén la moral alta en la búsqueda de empleo: Rechazos son normales, no te definen. Enfócate en tus logros, aprende de cada experiencia y sigue adelante. ?Cree en ti! Actitud positiva: Rodéate de apoyo, visualiza el éxito y celebra cada avance. Cuida tu salud mental y física. Enfocate en vos, hace cursos, meditá, segui formandote.

已翻译

赞
Fernando Lachado ?

Gestor de Marketing ?? Designer de Interiores ??? Copywriter ?????? Jardineiro ??????
举报内容
Quando se deparar com uma rejei??o, é crucial manter uma perspectiva objetiva e n?o interiorizar o resultado. Entenda que decis?es de admiss?o normalmente envolvem uma variedade de fatores além do seu controlo, como cultura organizacional ou experiência específica desejada. Encarar cada rejei??o como uma oportunidade de aprender pode fortalecer a resiliência. Por exemplo, solicitar feedback após uma entrevista n?o bem-sucedida, você pode obter insights valiosos para aprimorar o desempenho futuro. Utilizar esse feedback de maneira construtiva pode ajudar a ajustar a sua abordagem na procurar empregos, refinando o seu currículo ou desenvolvendo as suas habilidades de comunica??o.

已翻译

赞

2 Self-Care Matters

Job searching is mentally taxing, so prioritizing self-care is essential for maintaining a positive attitude. Engage in activities that boost your well-being, such as exercise, hobbies, or spending time with loved ones. This not only helps reduce stress but also recharges your energy, enabling you to approach your job search with renewed vigor and a clear mind. Remember, your health and happiness are paramount, even during the pursuit of professional goals.

添加您的观点

Gabriela Espósito

consultora de Carrera | Licenciada en Relaciones del Trabajo | Especialista en experiencia de empleado | Employes Relations and Retention | Training and Development | ????
(已编辑)
举报内容
Enfócate en lo positivo: Aprende de cada experiencia, celebra avances y visualiza el éxito. Cuida tu salud: Dormí bien, come sano, haz ejercicio y relájate. Rodéate de apoyo: Busca el aliento de familiares, amigos o mentores. No te rindas: ?Persevera y el trabajo ideal llegará! ?éxito en tu búsqueda!

已翻译

赞

3 Set Realistic Goals

Setting realistic and achievable goals throughout your job search can provide a sense of control and accomplishment. Break down the process into smaller, manageable tasks, such as sending a certain number of applications per week or networking with industry professionals. Celebrate the small victories along the way, like securing an interview or receiving positive feedback. This incremental progress helps build resilience by emphasizing growth over immediate outcomes.

添加您的观点

Gabriela Espósito

consultora de Carrera | Licenciada en Relaciones del Trabajo | Especialista en experiencia de empleado | Employes Relations and Retention | Training and Development | ????
举报内容
Define objetivos alcanzables: Enfócate en lo que podes lograr a corto plazo. Desglosa metas grandes: Dividí tus objetivos en pasos más peque?os y manejables. Celebra cada avance: Recompénsate por tus logros, no importa cuán peque?os sean. Se flexible: Ajusta tus metas según sea necesario, la vida cambia. Recordá: El rechazo no te define como persona o profesional. La búsqueda de empleo puede ser un proceso largo, pero no te rindas. Perseverar y mantener una actitud positiva te acercará a tu objetivo. ?Mucha suerte en tu búsqueda de empleo!

已翻译

赞
Juliet Nelson, PhD, CPRW

'Improving the Quality of Your Career to Elevate Your Quality of Life' | Professional Career Transitions Coach | Mid-Career and Military Career Transitions | US Army Veteran | Coach de Transiciones de Carrera
举报内容
Borrowing entrepreneurial advice from Noah Kagan's book "Million Dollar Weekend", setting rejection goals can be a healthy way to deal with this situation by managing expectations. This is realistic as most of us experience rejection during job seeking, and this approach can be empowering as it reframes the rejection experience. Rejection goals offer a healthy perspective where you plan for a % of "no's", it helps to draw the mind away from thinking you are not marketable, helps develop/maintain a growth mindset, and builds resilience. This can also be a stress management element to build into your job search strategy that puts you in control. So, choose your rejection percentage and reflect on the lessons in each "no."

已翻译

赞

4 Learn and Adapt

Every rejection is an opportunity to learn and adapt. Reflect on your experiences to identify patterns or areas for improvement. Perhaps you need to tailor your resume more closely to job descriptions or practice your interview responses. Embrace adaptability by being open to different industries or roles you may not have previously considered. The more flexible you are, the more opportunities you'll find, and the less daunting rejections will become.

添加您的观点

Gabriela Espósito

consultora de Carrera | Licenciada en Relaciones del Trabajo | Especialista en experiencia de empleado | Employes Relations and Retention | Training and Development | ????
举报内容
Aprende y adáptate para el éxito: Claves para destacar en un mundo cambiante: Aprende: Nuevos conocimientos, habilidades y experiencias. Adáptate: Flexibilidad mental, apertura y aprendizaje de lo nuevo. ?Por qué son importantes? Mayor empleabilidad y mejor desempe?o. Satisfacción laboral y crecimiento personal. ?Cómo desarrollarlas? Curiosidad: Busca aprender siempre. Sal de tu zona de confort: Enfrenta nuevos desafíos. Flexibilidad: Mente abierta y cambio de estrategias. Aprende de errores: Oportunidades para mejorar. Retroalimentación: Pide feedback para crecer. Mentalidad de crecimiento: Cree en tu capacidad para aprender. ?Invertí en tu desarrollo y alcanza el éxito!

已翻译

赞

5 Build Support Networks

No one should navigate job search rejections alone. Build a support network of friends, family, or career mentors who can provide encouragement and advice. Engage with professional groups or online communities where you can share experiences and learn from others. This sense of community not only offers emotional support but can also lead to new connections and job leads. A strong support network reinforces resilience by reminding you that setbacks are a shared human experience.

添加您的观点

Gabriela Espósito

consultora de Carrera | Licenciada en Relaciones del Trabajo | Especialista en experiencia de empleado | Employes Relations and Retention | Training and Development | ????
举报内容
Enfrentar rechazos en la búsqueda de empleo es normal. Pero no tienes que hacerlo solo. Construí una red de apoyo sólida para: Mejorar tu estado de ánimo y motivación. Obtener nuevas perspectivas y recursos. Superar los obstáculos con la ayuda de otros. ?Cómo? Conectá con familiares, amigos y compa?eros. Busca grupos de apoyo o eventos de networking. Utiliza las redes sociales para ampliar tu red, Linkedin es una gran Red. No dudes en pedir ayuda a profesionales. ?Recordá: Una red de apoyo te ayudará a mantener una actitud positiva, perseverar y alcanzar tus metas profesionales. ?éxito en tu búsqueda!

已翻译

赞

6 Positive Reflection

End each day with a positive reflection on what you've accomplished and what you've learned. This practice reinforces a growth mindset, which is key to resilience. Acknowledge the effort you've put into your job search and recognize that each step, even those that end in rejection, is moving you closer to the right opportunity. By ending on a positive note, you'll cultivate an optimistic outlook that will fuel your persistence and keep you motivated for the next day's endeavors.

添加您的观点

Hazel Maria Spain ?? ICF ACC

?? Empowering Insurance Professionals to achieve Career Success | ICF AAC Coach | Firework Career Coach | Leadership & Learning Specialist | Career Development & Transition Expert | MHFA | Wellness Champion ??
举报内容
celebrating little wins goes a long way and is so effective in helping you see your accomplishments but it also helps you to keep going, keep the belief and keep on track (on give up!) Writing 3 things each evening you have completed that day or that you are happy with is a great start

已翻译

赞

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Kay Allen Brownlee

Fortune 20 Talent Exec Turned Career Advocate – Making Career Training Accessible & Affordable for All! Ready to Own Your Career & Make it Yours? Let’s get to Work!
举报内容
Stay laser focused on the goal and what you can control. Stop, I repeat stop focusing on the uncontrollable parts of a process. What's in your control? 1. Your Attitude 2. Your Brand 2. Your Routine 3. Your Job Search Plan 4. Your Outreach 5. How You treat Others 6. Your Tolerance & Patience 7. Your Ability to get some Help 8. Your Response What's not in your control? Everything Else! Recruiter doesn't call you back - Move On! No show for Interview - Move On! No Feedback - Move On! As I tell every single one of my clients, if it's for you, nothing in the world can keep you from it. So, stay the course, Keep Your Head up and keep going! Your day to Take the Green Banner off will come soon!

已翻译

赞

Career Development

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

Here's how you can maintain a positive attitude during job search rejections using resilience.

1

2

3

4

5

6

7

1 Stay Objective

2 Self-Care Matters

3 Set Realistic Goals

4 Learn and Adapt

5 Build Support Networks

6 Positive Reflection

7 Here’s what else to consider

Career Development

给文章评分

感谢您的反馈

更多Career Development相关文章

更多相关阅读内容

Here's how you can maintain a positive attitude during job search rejections using resilience.

1

2

3

4

5

6

7

1 Stay Objective

2 Self-Care Matters

3 Set Realistic Goals

4 Learn and Adapt

5 Build Support Networks

6 Positive Reflection

7 Here’s what else to consider

Career Development

给文章评分

感谢您的反馈

查看其他技能