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Here's how you can juggle a healthy work-life balance in a fast-paced industry.

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Maintaining a healthy work-life balance can seem like a juggling act, especially in industries known for their relentless pace. Yet, the quest for equilibrium is not only possible; it's essential for your well-being and productivity. You might be navigating the relentless demands of journalism or any other fast-paced career, but taking control of your time and energy can lead to a more fulfilling professional and personal life. Let's explore practical strategies that can help you keep all the balls in the air without sacrificing your sanity.

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Raphael "Tsavkko" Garcia, PhD

Contributing Editor (REVOLVE), Freelance Journalist and Editor I International Politics I Migration I Human Rights I…
Andreza Oliveira

Embaixadora Globo | Assistente de dire??o e Cinegrafista | 2x ??+ Admirada jornalista negra da imprensa brasileira…
Falguni Mahajan

Building India’s First Student- Run Impact Consulting Organisation @ Mandonna | Business Head at Ashi Creation

1 Prioritize Tasks

In a bustling career, it's crucial to distinguish between what's urgent and what's important. Prioritizing tasks effectively means understanding that not everything that demands your attention is deserving of it. Start by listing your daily tasks and then categorize them by their significance and urgency. This approach will help you focus on activities that align with your long-term goals, while managing the daily urgencies that cannot be ignored. Remember, being busy doesn't always equate to being productive.

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Andreza Oliveira

Embaixadora Globo | Assistente de dire??o e Cinegrafista | 2x ??+ Admirada jornalista negra da imprensa brasileira (categoria imagem)
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Nós jornalistas temos uma rotina de trabalho muito intensa de trabalho. S?o muitas informa??es que chegam diáriamente na reda??o e que precisam ser checadas. Da apura??o passamos para a produ??o da pauta que requer aten??o, informa??o e agilidade. Ent?o, para desenvolver o meu trabalho com eficiência eu fa?o um planejamento diário, listando todas as tarefas pendentes e priorizando o que é mais urgente. Desta forma, eu me certifico de n?o ter esquecido nada e consigo ter uma entrega mais acertiva.

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2 Set Boundaries

Setting clear boundaries is vital for work-life balance. Determine the hours you are willing to dedicate to work and stick to them as much as possible. Communicate these limits to colleagues and supervisors to manage expectations. Additionally, learn to say no to tasks that exceed your capacity or fall outside your responsibilities. Protecting your time is not selfish; it's a necessary step towards a sustainable career and personal life.

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Andreza Oliveira

Embaixadora Globo | Assistente de dire??o e Cinegrafista | 2x ??+ Admirada jornalista negra da imprensa brasileira (categoria imagem)
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Precisamos ter em mente que o trabalho é uma das áreas de nossas vidas, e n?o a única. Por isso, ele deve ter hora para come?ar e terminar. Eu sei que para nós jornalistas (que estamos ligados à notícia 24h por dia) desligar em alguns momentos n?o é uma tarefa fácil. Mas é importante nos atentarmos a isso em prol da nossa saúde mental e dedicar um tempo de qualidade para outras áreas que também requer a nossa aten??o, como a nossa família, amigos, rela??es afetivas, ou até mesmo aquele hobbie ou atividade física que deixamos sempre para depois. Estabelecer limites é essencial para o nosso desenvolvimento pessoal e profissional.

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3 Embrace Flexibility

Embracing flexibility can be a game-changer in managing a healthy work-life balance. Consider if your job allows for alternative working hours or remote work opportunities that can accommodate personal commitments. Flexibility also means being adaptable when unexpected work demands arise. By allowing some give in your schedule, you can handle such situations without compromising your personal time.

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4 Self-Care Matters

Never underestimate the importance of self-care. Incorporate activities into your routine that rejuvenate your body and mind. Whether it's exercise, meditation, or a hobby, these practices can significantly reduce stress and increase your overall happiness. Self-care is not a luxury; it's a critical component of a balanced life that enables you to perform at your best both professionally and personally.

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Falguni Mahajan

Building India’s First Student- Run Impact Consulting Organisation @ Mandonna | Business Head at Ashi Creation
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Create a super-self care routine which has all the non-negotiable tasks for your personal growth. But don't be hard on yourself and be flexible with the timings of your self-care because after all, you're a journalist!

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5 Delegate Dutively

Delegation is a skill that can dramatically improve your work-life balance. Identify tasks that others can handle and pass them on. Trusting your team to take on responsibilities not only empowers them but also frees up your time. It's important to delegate dutifully, ensuring that you're handing off tasks appropriately and not simply offloading your workload onto others.

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6 Unplug Regularly

In today's connected world, it's easy to let work invade your personal time. Make a conscious effort to unplug from work communications after hours. This separation allows you to recharge and return to work with renewed focus. Establishing tech-free zones or times at home can help you fully engage with family, friends, or leisure activities, contributing to a healthier and more balanced lifestyle.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Raphael "Tsavkko" Garcia, PhD

Contributing Editor (REVOLVE), Freelance Journalist and Editor I International Politics I Migration I Human Rights I Tech I Environment
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If you manage to find a balance, congratulations, you're a rare individual. Journalists work all the time, even when we are having fun there's an inner voice making us think of stories and angles - if you're freelancer, that's a matter of survival. The best way to deal is to try to have fun in the process, particularly if you're researching or writing about something that's your passion or that you're really interested in. The only way to have a real balance is if we could change the whole industry.

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Here's how you can juggle a healthy work-life balance in a fast-paced industry.

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1 Prioritize Tasks

2 Set Boundaries

3 Embrace Flexibility

4 Self-Care Matters

5 Delegate Dutively

6 Unplug Regularly

7 Here’s what else to consider

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