Here's how you can handle stress and anxiety following a public speaking failure.

Handling stress and anxiety after a public speaking failure by accepting reality involves acknowledging what happened and learning from it. Accepting reality means facing the fact that the presentation didn't go as planned without dwelling on the negative emotions. For example, after a failed speech, you could take time to reflect on specific aspects that went wrong, such as forgetting key points or losing audience engagement. By accepting these mistakes and understanding them as opportunities for growth, you can reduce stress and anxiety. This approach helps you focus on improvement rather than being paralyzed by the fear of failure.

A aceita??o da realidade é um passo fundamental para superar o estresse e a ansiedade, especialmente após uma experiência desafiadora como um fracasso em falar em público. é comum sentir-se desapontado, mas persistir no erro sem reconhecer a realidade n?o traz mudan?as positivas. Ao reconhecer e aceitar as dificuldades, preparamos o terreno para desenvolver habilidades e estratégias mais eficazes para o futuro. A experiência mostra que a aceita??o n?o é sin?nimo de conformismo, mas sim um ponto de partida para a resiliência e o aprimoramento contínuo.

The first step is to get quiet and illuminate the illusions popping up from your inner bully telling you that you suck! Don’t believe that. You got the gig because you were interesting and highly qualified. So allow yourself a smidge of dedicated time to sort through what is reality (potential for improvement that is achievable) and the illusions of things you think you did wrong. Some messages take time for audiences to process. You really could still be that brilliant. Be you, be genuine and be nice to your self in the journey.

Here's how you can handle stress following a public speaking failure. I clearly remember this happening when I was supposed to speak in a crowd of 300+. They expected me to share my winning journey as a sales master. But I couldn't utter a single word. That's when I related to the word "anxiety attack" deeply. I somehow escaped that situation but promised myself that this situation would never come to life again. I am going to learn the art of public speaking. The best way to handle stress in such a moment is to accept what has happened, calm down, do what makes you feel relaxed, smoke, sing, dance, play music, eat dark chocolate, play with a kid or a pet, and talk to someone. Then give yourself a chance to come back again with a plan.

Acceptance and acknowledgement These two things are important when you experience Public Speaking failure. To be honest, It will happen to almost all of us. Sometimes, your events won't be that much good. There can be problems. Mistakes are quite common in Public speaking and it should be accepted honestly. The critical error for our side is denial. We start blaming the audience, environment, material, and equipment. Blame game won't do you much good. Accept and be calm. Try to take a deep breath and just accept things. That would give you more peace than excuses that only create an illusion.

The only thing that is productive is the only thing you should do. Reflect on what worked, and where you could improve. Focus on the skills that need work and make sure you practice and hone those skills! Wasting time fretting will do you no good, but working on your presentation skills WILL prove successful. We all have failures, without them we wouldn't succeed!

To properly handle stress and anxiety post a public speaking failure consider recording your presentations/speeches. Often, our memories catastrophize the event, making it seem much worse than it actually was. By recording yourself, you're not rooted in the negativity of your own perception. You can objectively review the recording, and identify areas for improvement.

> Take some time to decompress and clear your mind before reviewing the experience. > Approach your reflection with a constructive mindset, focusing on what can be learned rather than what went wrong.

Practice is the mother of all learning. After a failed attempt, reviewing our performance and noting areas for improvement will help us perform better next time.

Após aceitar a situa??o, o próximo passo crucial é refletir sobre a experiência com calma. Este é o momento de evitar a autocrítica excessiva e, ao invés disso, focar em identificar os fatores que contribuíram para o insucesso. Pode ter sido falta de preparo, circunstancias inesperadas ou mesmo os nervos que acabaram atrapalhando. Compreender essas quest?es é essencial para aprimorar nossas habilidades.A reflex?o é uma ferramenta poderosa para o desenvolvimento pessoal, pois nos permite aprender com nossos erros sem nos culparmos.

Feedback is good. Ask people about your Public Speaking endeavor and what they were expecting. What were the areas where you looked sloppy and unprofessional. Ask questions about your material, technique, vocal variety, tone, and non Verbal cues. You can also ask questions about your skills in increasing engagement with the crowd.

> Ask for honest feedback from your audience or peers to gain different perspectives. > Use the feedback to identify specific areas for improvement.

Correct, I want to add that after taking feedback just write it down in bullet points and make a strong and detailed roadmap to improve your limitations.

The most common fear related to public speaking is "fear of saying wrong things". This is why plan and preparation are important. Plan your thoughts, prepare your pointers, and practice your speech. Make sure beforehand that you know exactly what you're talking about, and that it's the right thing to talk about. As wise man once said, "fail to plan, plan to fail".

If you can, record it and watch it back. Rehearse, revise review, rewrite, rehearse. The more that you know your topic and can learn from it and recite it, the note you can teach and show people what you know.

> Develop a plan to address the areas where you need improvement. > Set realistic goals and timelines for achieving these improvements.

Always plan your presentation or speech or any public interaction in points. Divide the whole topic into sub topics and then in done points and you must learn all points in one breath. Practice needs for this task. Also don't focus too much on perfection be natural and calm.

The only way to learn from mistakes is through practice. You fumbled last time? Practice those lines and words again! Your tone was a little hostile? Talk more cordially! Your questions didn't spark that engagement and curiosity Maybe it's time to research about the topic,theme, and crowd. There wasn't much connection between you and the people. Maybe you should include vocal variety and display the art of storytelling. A little bit of empathy and enthusiasm can also be added to keep people hooked up with you. So make sure to practice those areas where you need improvement.

Today I read about Demosthenes- a Greek statesman and orator in ancient Athens, who despite suffering from a speech impediment became one of the greatest orators ever in history. Apart from his speech defect, Demosthenes also had weak lungs and a spastic shoulder. He practiced speaking with pebbles in his mouth for clarity, rehearsed before a mirror, and trained his lungs by running on hills and stairs. His dedication to practice exemplifies his transformation into a masterful speaker, and that's what power of practice is.

> Incorporate regular practice into your routine to build confidence and reduce anxiety. > Try different techniques and methods to find what works best for you.

In my opinion instead of practicing in front of a mirror try recording yourself and then analyse your speech and then improve by correcting the mistakes. Because many times while practicing in front of a mirror we forget or ignore our mistakes.

As one who was on the public speaking scene a while ago, I learnt not to be concerned about “failure”. Sometimes I thought I did a poor job, but got great feedback, and other times I thoughtI nailed it and the feedback was less affirming. I never considered myself as a great speaker, but often got asked to come back, and other times, not. What I found was that if I was passionate about what I spoke about, that seemed to be a significant factor in having an impact. I found that the feedback was often bi modal:people either really what I presented, or they didn’t like it at all. Learning to relax in the midst of “failure” was a significant focus. That being said, one needs to work out if they are suited to public speaking or not…

I work to view the unforeseen experience as a crucial stepping stone in my growth journey. By reflecting on the event objectively, I'm able to identify what went wrong and what can be improved, embracing these insights as valuable lessons rather than setbacks. I practice self-compassion and remind myself that failure is a natural part of mastering any skill. Focusing on continuous improvement and celebrating small victories helps me transform anxiety into a powerful motivator, building resilience and confidence for future speaking engagements.

We tend to make it about ourselves when it really is not; at least I have in the past! Many times when we think we have bombed, people will say something to the effect of 'that was the best talk I've heard in a long time!' Consider the good and maybe not so well executed aspects of the talk, reflect and then move on! We are asked basically to tell a story. We all do this a little differently. Once you find your own style you become more comfortable and realize some days you tell the story better than others.

Set the right mindset. Public speaking is not for the public to judge you, it's for the public to listen to you. When you are given the opportunity to speak in public, the public already put their trust in you. They already want to listen to you. Once you're able to realize that, you should be calm as those people are eagerly anticipating whatever you will deliver.